Thu 16th Jul 2020 at 6:00pm by SpottyDog

Walk > General

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Time
1:31:15
Miles
5.11
Min/mi
17:51
Stride(cm)
75
Cadence
120
BPM
114
%MHR
61.1
B/mi
2031
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:05(9:06/km) 111/131bpm 62/65rpm 6.6/11.5kmph
2) 1km - 9:42(9:43/km) 119/133bpm 62/68rpm 6.18/11.2kmph
3) 1km - 10:34(10:35/km) 114/128bpm 61/65rpm 5.67/11.1kmph
4) 1km - 11:51(11:52/km) 109/125bpm 59/64rpm 5.06/7.7kmph
5) 1km - 12:40(12:41/km) 109/131bpm 59/66rpm 4.73/8.1kmph
6) 1km - 12:28(12:29/km) 116/127bpm 58/68rpm 4.81/8.3kmph
7) 1km - 10:47(10:48/km) 119/130bpm 60/65rpm 5.55/9.3kmph
8) 1km - 10:53(10:54/km) 114/126bpm 60/63rpm 5.5/8.8kmph

9:05 9:42 10:34 11:51 12:40 12:28 10:47 10:53

Pace

17%

16%

28%

17%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:01	4:01	16:02	102 83-110	1636	125 62-130
0.50	7:33	3:32	14:08	115 104-119	1625	122 94-130
0.75	10:53	3:20	13:20	127 118-133	1694	124 120-134
1.00	14:50	3:57	15:49	122 116-128	1929	124 114-130
1.25	18:57	4:07	16:28	110 95-123	1811	122 92-130
1.50	23:33	4:36	18:25	110 98-126	2026	123 112-130
1.75	27:29	3:56	15:45	117 107-128	1843	122 110-130
2.00	31:59	4:30	17:58	116 100-127	2085	120 108-128
2.25	37:13	5:14	20:57	111 80-125	2326	118 50-124
2.50	41:30	4:17	17:08	104 86-117	1782	116 104-128
2.75	45:50	4:20	17:20	118 103-130	2046	121 106-130
3.00	51:34	5:44	22:55	107 78-131	2453	117 42-132
3.25	1:02:26	10:52	43:28	106 72-123	4607	119 44-136
3.50	1:07:19	4:53	19:32	117 109-127	2286	118 46-128
3.75	1:12:55	5:35	22:21	116 107-124	2593	114 44-124
4.00	1:17:40	4:46	19:02	118 104-130	2246	119 106-124
4.25	1:21:37	3:56	15:45	122 116-129	1922	119 112-128
4.50	1:25:48	4:11	16:46	111 99-123	1861	120 64-130
4.75	1:30:23	4:35	18:21	114 96-125	2091	119 110-124
5.00	1:34:46	4:23	17:33	116 103-126	2035	120 114-126
5.11	1:37:29	2:43	24:59	112 105-117	2798	121 110-130

Heart

114/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (136 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:42	10:50	More
800m	6:09	12:22	More
1km	7:56	12:45	More
Mile	13:43	13:43	More
5k	59:16	19:05	More
5 miles	1:34:40	18:56	More

Predictions

Dist	Time	Per Mile

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