Thu 16th Jul 2020 at 6:00pm by sloth

Cross > Tennis

Terrible

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Time
1:53:08
Miles
1.57
Min/mi
1:12:04
Cals
157
Cadence
114
Surface
Road

Notes & Comments

Ethan and Logan again today. forward and back drills before going cross court.

Split Summary
===
1) 1m - 1:18:16(1:18:16/m) 105cal 0.77/4.91mph
2) 0.57m - 34:52(1:01:00/m) 52cal 0.98/3.86mph

1:18:16 34:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:56	1:56	30:49	113 110-122
0.13	3:06	1:11	18:53	113 112-114
0.19	5:23	2:17	36:28	114 108-122
0.25	13:43	8:20	2:13:20	122 122-122
0.31	19:59	6:16	1:40:11	122 122-122
0.38	25:26	5:28	1:27:21	122 122-122
0.44	31:12	5:46	1:32:11	112 96-122
0.50	38:56	7:44	2:03:44	109 94-122
0.56	42:14	3:18	52:42	96 34-122
0.63	46:20	4:07	1:05:49	115 102-122
0.69	50:14	3:53	1:02:14	119 114-124
0.75	54:03	3:50	1:01:13	120 110-122
0.81	58:46	4:43	1:15:24	112 100-122
0.88	1:05:46	7:00	1:51:58	117 110-124
0.94	1:15:06	9:20	2:29:17	114 108-122
1.00	1:18:16	3:10	50:47	111 98-122
1.06	1:21:06	2:50	45:18	120 104-154
1.13	1:23:13	2:06	33:43	119 100-138
1.19	1:26:18	3:06	49:31	122 122-122
1.25	1:28:22	2:03	32:53	119 104-142
1.31	1:30:30	2:09	34:22	111 100-122
1.38	1:35:21	4:50	1:17:27	114 102-122
1.44	1:37:06	1:45	28:06	115 100-122
1.50	1:49:04	11:58	3:11:21	105 102-108
1.56	1:52:40	3:36	57:34	120 104-138
1.57	1:53:07	27	57:10	122 122-122

Cadence

114 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:11	36:57	More
800m	21:08	42:30	More
1km	36:43	59:05	More
Mile	1:03:25	1:03:25	More

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