Thu 16th Jul 2020 at 8:00pm by RunRuss
Bike > General
-
Time
35:42
-
Miles
10.11
-
Mph
17
-
FBI
70.89
-
Cals
433
-
BPM
132
-
%MHR
73.2
-
B/mi
465
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 10:13(3:17/m) 131/174bpm 127cal 18.23/26.84mph
2) 3.11m - 10:25(3:21/m) 134/147bpm 130cal 17.88/22.13mph
3) 3.11m - 12:18(3:58/m) 136/149bpm 152cal 15.16/23.56mph
4) 0.79m - 2:45(3:28/m) 127/139bpm 24cal 17.29/23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
1:35 |
1:35 |
18.97 |
121 93-137 |
383 |
1.00 |
3:09 |
1:34 |
19.14 |
128 125-131 |
401 |
1.50 |
5:00 |
1:51 |
16.25 |
143 125-172 |
528 |
2.00 |
6:38 |
1:39 |
18.25 |
124 121-132 |
408 |
2.50 |
8:21 |
1:42 |
17.56 |
129 124-132 |
441 |
3.00 |
9:51 |
1:30 |
19.98 |
141 131-145 |
423 |
3.50 |
11:39 |
1:49 |
16.58 |
135 129-142 |
489 |
4.00 |
13:12 |
1:32 |
19.53 |
131 127-136 |
402 |
4.50 |
14:54 |
1:43 |
17.52 |
131 125-137 |
449 |
5.00 |
16:28 |
1:33 |
19.31 |
141 133-147 |
438 |
5.50 |
18:18 |
1:51 |
16.26 |
132 125-137 |
487 |
6.00 |
19:55 |
1:37 |
18.58 |
131 127-136 |
423 |
6.50 |
21:40 |
1:45 |
17.20 |
130 125-137 |
453 |
7.00 |
23:17 |
1:37 |
18.48 |
133 129-136 |
432 |
7.50 |
25:04 |
1:46 |
16.94 |
136 130-141 |
482 |
8.00 |
26:45 |
1:42 |
17.70 |
131 124-138 |
444 |
8.50 |
29:24 |
2:38 |
11.37 |
140 134-145 |
739 |
9.00 |
31:57 |
2:34 |
11.70 |
143 136-149 |
733 |
9.50 |
33:28 |
1:31 |
19.77 |
128 120-136 |
388 |
10.00 |
35:06 |
1:37 |
18.53 |
125 118-130 |
405 |
10.11 |
35:42 |
36 |
11.30 |
133 126-138 |
706 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:34 |
More |
800m |
1:24 |
2:50 |
More |
1km |
1:48 |
2:54 |
More |
Mile |
2:59 |
2:59 |
More |
5k |
10:07 |
3:15 |
More |
5 miles |
16:22 |
3:16 |
More |
10k |
20:33 |
3:18 |
More |
10 miles |
35:02 |
3:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:17 |
3:32 |
20km |
44:26 |
3:35 |
15 miles |
54:14 |
3:37 |
20 miles |
1:13:34 |
3:41 |
40km |
1:32:38 |
3:44 |
25 miles |
1:33:12 |
3:44 |
42km |
1:37:33 |
3:44 |
50 miles |
3:14:20 |
3:53 |
56 miles |
3:39:08 |
3:55 |
100 miles |
6:45:10 |
4:03 |
112 miles |
7:36:53 |
4:05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry