Thu 16th Jul 2020 at 8:00pm by RunRuss

Bike > General

  • Time
    35:42
  • Miles
    10.11
  • Mph
    17
  • FBI
    70.89
  • Cals
    433
  • BPM
    132
  • %MHR
    73.2
  • B/mi
    465
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 10:13(3:17/m) 131/174bpm 127cal 18.23/26.84mph
2) 3.11m - 10:25(3:21/m) 134/147bpm 130cal 17.88/22.13mph
3) 3.11m - 12:18(3:58/m) 136/149bpm 152cal 15.16/23.56mph
4) 0.79m - 2:45(3:28/m) 127/139bpm 24cal 17.29/23mph
10:13 10:25 12:18 2:45

Pace

3% 2% 2% 28% 63% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 1:35 1:35 18.97 121 93-137 383
1.00 3:09 1:34 19.14 128 125-131 401
1.50 5:00 1:51 16.25 143 125-172 528
2.00 6:38 1:39 18.25 124 121-132 408
2.50 8:21 1:42 17.56 129 124-132 441
3.00 9:51 1:30 19.98 141 131-145 423
3.50 11:39 1:49 16.58 135 129-142 489
4.00 13:12 1:32 19.53 131 127-136 402
4.50 14:54 1:43 17.52 131 125-137 449
5.00 16:28 1:33 19.31 141 133-147 438
5.50 18:18 1:51 16.26 132 125-137 487
6.00 19:55 1:37 18.58 131 127-136 423
6.50 21:40 1:45 17.20 130 125-137 453
7.00 23:17 1:37 18.48 133 129-136 432
7.50 25:04 1:46 16.94 136 130-141 482
8.00 26:45 1:42 17.70 131 124-138 444
8.50 29:24 2:38 11.37 140 134-145 739
9.00 31:57 2:34 11.70 143 136-149 733
9.50 33:28 1:31 19.77 128 120-136 388
10.00 35:06 1:37 18.53 125 118-130 405
10.11 35:42 36 11.30 133 126-138 706

Heart

132/172max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:34 More
800m 1:24 2:50 More
1km 1:48 2:54 More
Mile 2:59 2:59 More
5k 10:07 3:15 More
5 miles 16:22 3:16 More
10k 20:33 3:18 More
10 miles 35:02 3:30 More

Predictions

Dist Time Per Mile
10 miles 35:17 3:32
20km 44:26 3:35
15 miles 54:14 3:37
20 miles 1:13:34 3:41
40km 1:32:38 3:44
25 miles 1:33:12 3:44
42km 1:37:33 3:44
50 miles 3:14:20 3:53
56 miles 3:39:08 3:55
100 miles 6:45:10 4:03
112 miles 7:36:53 4:05
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