Thu 16th Jul 2020 at 6:00pm by Fat Boy
Bike > General
-
Time
55:34
-
Miles
17.51
-
Mph
18.9
-
FBI
83.55
-
Cals
1142
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 15:15(3:03/m) 318cal 19.67/29.69mph
2) 5m - 15:39(3:08/m) 343cal 19.17/28.95mph
3) 5m - 16:41(3:20/m) 322cal 17.98/27.42mph
4) 2.51m - 7:59(3:11/m) 159cal 18.82/27.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
1:36 |
1:36 |
18.80 |
1.00 |
3:17 |
1:41 |
17.81 |
1.50 |
4:57 |
1:40 |
17.99 |
2.00 |
6:45 |
1:48 |
16.72 |
2.50 |
8:19 |
1:34 |
19.14 |
3.00 |
10:05 |
1:46 |
16.95 |
3.50 |
11:35 |
1:31 |
19.84 |
4.00 |
13:01 |
1:26 |
20.94 |
4.50 |
14:09 |
1:08 |
26.46 |
5.00 |
15:15 |
1:06 |
27.47 |
5.50 |
16:47 |
1:32 |
19.62 |
6.00 |
18:30 |
1:43 |
17.48 |
6.50 |
20:04 |
1:34 |
19.15 |
7.00 |
21:38 |
1:34 |
19.13 |
7.50 |
23:21 |
1:43 |
17.52 |
8.00 |
24:34 |
1:14 |
24.44 |
8.50 |
25:45 |
1:11 |
25.42 |
9.00 |
27:13 |
1:28 |
20.35 |
9.50 |
29:08 |
1:55 |
15.70 |
10.00 |
30:54 |
1:46 |
17.00 |
10.50 |
32:37 |
1:43 |
17.48 |
11.00 |
34:28 |
1:51 |
16.26 |
11.50 |
35:51 |
1:23 |
21.57 |
12.00 |
37:23 |
1:32 |
19.54 |
12.50 |
39:06 |
1:43 |
17.45 |
13.00 |
40:56 |
1:49 |
16.45 |
13.50 |
42:23 |
1:27 |
20.75 |
14.00 |
44:19 |
1:56 |
15.48 |
14.50 |
45:55 |
1:36 |
18.77 |
15.00 |
47:33 |
1:39 |
18.21 |
15.50 |
49:07 |
1:34 |
19.22 |
16.00 |
50:40 |
1:33 |
19.45 |
16.50 |
52:10 |
1:30 |
19.98 |
17.00 |
53:58 |
1:48 |
16.60 |
17.50 |
55:34 |
1:36 |
18.83 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:06 |
More |
800m |
1:05 |
2:10 |
More |
1km |
1:20 |
2:09 |
More |
Mile |
2:14 |
2:14 |
More |
5k |
8:43 |
2:48 |
More |
5 miles |
14:07 |
2:49 |
More |
10k |
17:53 |
2:53 |
More |
10 miles |
30:38 |
3:04 |
More |
Half |
40:50 |
3:07 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
30:41 |
3:04 |
20km |
38:38 |
3:07 |
15 miles |
47:10 |
3:09 |
20 miles |
1:03:59 |
3:12 |
40km |
1:20:33 |
3:14 |
25 miles |
1:21:03 |
3:15 |
42km |
1:24:50 |
3:15 |
50 miles |
2:48:59 |
3:23 |
56 miles |
3:10:33 |
3:24 |
100 miles |
5:52:19 |
3:31 |
112 miles |
6:37:17 |
3:33 |
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