Thu 16th Jul 2020 at 6:00pm by Gavvers

Bike > General

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Time
1:13:44
Miles
19.32
Mph
15.7
FBI
66.09
Cals
865
BPM
153
%MHR
89.6
B/mi
585
Surface
Road

Notes & Comments

Split Summary
===
1) 19.32m - 1:13:44(3:49/m) 155/179bpm 865cal 15.72/26.79mph

1:13:44

Pace

25%

50%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:12	4:12	14.26	130 86-164	547
2.00	7:34	3:22	17.86	140 131-152	470
3.00	11:06	3:32	17.01	155 145-166	547
4.00	14:35	3:29	17.23	155 136-170	540
5.00	18:43	4:09	14.47	163 147-173	676
6.00	22:41	3:58	15.14	156 133-171	618
7.00	27:14	4:33	13.19	138 120-165	628
8.00	32:47	5:33	10.81	169 147-179	938
9.00	36:52	4:05	14.72	157 137-169	640
10.00	40:10	3:19	18.13	143 123-166	473
11.00	43:15	3:05	19.51	157 128-174	483
12.00	46:35	3:20	17.98	163 146-175	544
13.00	50:04	3:29	17.22	156 142-173	544
14.00	54:08	4:04	14.76	157 128-176	638
15.00	57:33	3:25	17.59	154 144-168	525
16.00	1:01:00	3:27	17.36	164 149-169	567
17.00	1:05:00	4:00	15.01	150 129-171	600
18.00	1:09:13	4:13	14.26	158 124-177	665
19.00	1:12:29	3:17	18.32	157 124-174	514
19.32	1:13:44	1:15	15.24	137 127-145	540

Heart

153/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:19	2:39	More
1km	1:42	2:45	More
Mile	2:54	2:54	More
5k	9:52	3:11	More
5 miles	17:07	3:25	More
10k	21:26	3:27	More
10 miles	35:35	3:33	More
Half	50:00	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	36:41	3:40
20km	46:11	3:43
15 miles	56:23	3:46
20 miles	1:16:29	3:49
40km	1:36:18	3:52
25 miles	1:36:54	3:53
42km	1:41:25	3:53
50 miles	3:22:01	4:02
56 miles	3:47:49	4:04
100 miles	7:01:12	4:13
112 miles	7:54:58	4:14

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