Thu 16th Jul 2020 at 7:00pm by Billy Cazza

Run > General

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Time
32:40
Miles
2.00
Min/mi
16:20
Pacing
77%
WAVA
30.89
Stride(cm)
79
Cals
126
Cadence
124
BPM
94
%MHR
48.3
B/mi
1540
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:08(16:08/m) 100/139bpm 78cal 3.72/3.97mph
2) 1m - 16:30(16:30/m) 86/100bpm 48cal 3.64/3.88mph

16:08 16:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:03	131 120-138	2102	127 122-134	1/2
0.13	2:00	59	15:51	136 134-138	2156	128 124-130	1/1
0.19	3:02	1:02	16:31	98 86-133	1618	128 126-130	2/0
0.25	4:17	1:15 +12	20:01	95 93-96	1902	124 122-126	3/0
0.31	5:46	1:30 +33	23:53	106 95-117	2531	120 116-128	9/0
0.38	6:51	1:05	17:14	103 98-107	1775	127 122-130	7/0
0.44	7:51	1:00	16:05	100 98-101	1608	121 96-128	3/0
0.50	8:50	59	15:48	98 94-101	1548	127 122-132	2/0
0.56	9:57	1:07 +7	17:46	94 90-98	1671	124 116-128	1/0
0.63	10:58	1:01	16:10	96 94-97	1552	126 124-128	1/0
0.69	11:56	59	15:38	95 92-97	1486	125 120-128	1/0
0.75	12:57	1:01	16:08	89 87-91	1436	126 126-128	0/1
0.81	13:59	1:02	16:37	86 85-88	1429	125 118-128	0/3
0.88	14:59	1:00	15:52	86 84-88	1365	124 122-126	0/4
0.94	16:51	1:53 +56	30:03	94 80-105	2824	124 122-126	2/1
1.00	17:56	1:05	17:13	103 97-110	1773	123 122-124	4/0
1.06	18:56	1:00	16:06	92 88-94	1482	123 118-130	0/1
1.13	20:01	1:05	17:18	89 88-92	1540	118 114-124	1/0
1.19	22:05	2:04 +1:19	32:59	82 68-91	2705	124 122-128	1/1
1.25	23:14	1:09	18:26	91 82-97	1678	126 126-128	2/0
1.31	24:16	1:02	16:27	93 91-96	1530	127 122-130	1/1
1.38	25:18	1:03	16:41	86 83-91	1435	124 122-128	0/1
1.44	26:19	1:01	16:12	86 83-88	1393	126 122-128	0/1
1.50	27:21	1:02	16:32	88 85-91	1455	125 124-130	0/2
1.56	28:21	1:00	15:58	88 86-91	1405	126 124-128	0/2
1.63	29:20	59	15:47	83 82-85	1310	126 124-128	0/3
1.69	30:21	1:01	16:20	80 79-82	1306	125 122-128	0/6
1.75	31:35	1:14 +11	19:45	78 77-79	1540	123 116-128	0/10
1.81	32:53	1:18 +17	20:47	79 77-81	1643	125 124-128	0/3
1.88	33:55	1:02	16:24	81 79-82	1329	128 126-130	0/2
1.94	34:57	1:03	16:41	85 82-88	1418	127 124-130	1/0
2.00	36:12	1:14 +5	19:52	83 80-86	1649	120 114-128	2/0
2.00	36:13	1	8:43	80 80-80	697	120 120-120	0/0

Heart

94/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 33m, Flat prediction 27:23

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.1%	17:52
11 1.7%	21:50
See your biggest climbs

Cadence

124 (134 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	124	2	34:44	18:05
Walk	0.0	0	0	0	NAN:00:00
Pause	3.9	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:57	23.95%	More
800m	8:01	16:08	25.94%	More
1km	10:02	16:08	27.03%	More
Mile	17:55	17:55	25.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:40	15:40	29.48
5km	52:06	16:46	30.97
5M	1:26:17	17:15	30.51
10km	1:48:38	17:29	30.34
10M	2:59:54	17:59	30.15
Half	3:59:30	18:17	29.57
20M	6:15:04	18:45	29.68
Mara	8:19:22	19:04	29.50

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