Thu 16th Jul 2020 at 6:00pm by mdsparky
Run > General
-
Time
2:04:27
-
Miles
12.16
-
Min/mi
10:14
-
Pacing
42%
-
WAVA
45.27
-
Stride(cm)
94
-
Cals
1419
-
Cadence
166
-
BPM
157
-
%MHR
93.5
-
B/mi
1608
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 141/163bpm 112cal 6.36/6.89mph
2) 1m - 8:40(8:40/m) 146/154bpm 104cal 6.93/7.22mph
3) 1m - 8:50(8:50/m) 162/182bpm 122cal 6.79/7.28mph
4) 1m - 9:43(9:43/m) 171/177bpm 143cal 6.18/7.18mph
5) 0.13m - 1:28(10:52/m) 169/172bpm 21cal 5.53/6.16mph
6) 1m - 11:50(11:50/m) 157/174bpm 140cal 5.07/6.64mph
7) 1m - 11:36(11:36/m) 166/177bpm 154cal 5.17/6.51mph
8) 1m - 12:17(12:17/m) 165/195bpm 152cal 4.89/6.87mph
9) 1m - 10:16(10:16/m) 168/184bpm 129cal 5.85/7.06mph
10) 1m - 10:29(10:29/m) 159/174bpm 104cal 5.72/6.87mph
11) 1m - 9:26(9:26/m) 157/166bpm 83cal 6.36/7.08mph
12) 1m - 10:58(10:58/m) 157/175bpm 98cal 5.47/6.35mph
13) 1m - 9:26(9:26/m) 140/163bpm 57cal 6.36/9.6mph
14) 0.02m - 2(1:32/m) 110/110bpm 38.99/3.32mph
9:26 8:40 8:50 9:43 1:28 11:50 11:36 12:17 10:16 10:29 9:26 10:58 9:26 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:50 |
4:50 |
9:40 |
137 93-162 |
1324 |
164 120-172 |
| 1.00 |
9:25 |
4:35 |
9:11 |
142 139-147 |
1303 |
170 164-172 |
| 1.50 |
13:47 |
4:21 |
8:43 |
147 141-153 |
1281 |
170 166-172 |
| 2.00 |
18:05 |
4:19 |
8:37 |
145 134-150 |
1250 |
169 166-172 |
| 2.50 |
22:28 |
4:22 |
8:44 |
156 147-182 |
1363 |
168 164-170 |
| 3.00 |
26:55 |
4:28 |
8:55 |
170 166-180 |
1516 |
168 166-172 |
| 3.50 |
31:46 |
4:50 +3
|
9:41 |
170 164-176 |
1646 |
168 166-172 |
| 4.00 |
36:41 |
4:55 |
9:50 |
171 167-176 |
1683 |
168 164-170 |
| 4.50 |
44:07 |
7:26 +21
|
14:51 |
154 122-172 |
2288 |
159 98-174 |
| 5.00 |
48:57 |
4:51 |
9:41 |
163 154-174 |
1579 |
169 166-172 |
| 5.50 |
55:24 |
6:27 |
12:54 |
165 156-176 |
2129 |
161 84-172 |
| 6.00 |
1:00:36 |
5:12 |
10:23 |
166 155-173 |
1724 |
169 162-172 |
| 6.50 |
1:06:56 |
6:20 |
12:40 |
157 134-171 |
1988 |
164 118-172 |
| 7.00 |
1:14:48 |
7:53 +2:13
|
15:45 |
169 134-195 |
2663 |
163 118-174 |
| 7.50 |
1:20:47 |
5:58 +12
|
11:56 |
176 164-183 |
2101 |
166 114-174 |
| 8.00 |
1:26:03 |
5:16 +27
|
10:32 |
161 153-176 |
1697 |
169 118-174 |
| 8.50 |
1:30:47 |
4:44 |
9:28 |
164 155-175 |
1552 |
172 168-176 |
| 9.00 |
1:38:06 |
7:20 +2:11
|
14:39 |
154 125-166 |
2256 |
170 160-176 |
| 9.50 |
1:43:34 |
5:28 |
10:56 |
157 145-171 |
1717 |
168 118-174 |
| 10.00 |
1:48:06 |
4:31 |
9:03 |
160 153-166 |
1448 |
171 164-176 |
| 10.50 |
1:53:35 |
5:29 +5
|
10:58 |
158 138-166 |
1732 |
161 110-174 |
| 11.00 |
2:01:22 |
7:47 +2:09
|
15:34 |
151 108-174 |
2352 |
168 110-174 |
| 11.50 |
2:06:08 |
4:46 |
9:32 |
159 153-175 |
1515 |
172 170-174 |
| 12.00 |
2:11:42 |
5:35 |
11:09 |
127 110-160 |
1417 |
140 108-172 |
| 12.16 |
2:12:07 |
25 |
2:36 |
110 110-110 |
286 |
118 118-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.9 |
168 |
11.9 |
1:58:12 |
10:22 |
| Walk |
5.6 |
115 |
0.3 |
7:43 |
30:16 |
| Still |
0.7 |
- |
- |
56 |
- |
| Pause |
3.8 |
- |
- |
5:16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
35 |
2:19 |
135.25% |
More |
| 800m |
4:16 |
8:35 |
42.33% |
More |
| 1km |
5:19 |
8:33 |
44.36% |
More |
| Mile |
8:38 |
8:38 |
46.84% |
More |
| 5k |
27:28 |
8:51 |
49.99% |
More |
| 5 miles |
48:45 |
9:45 |
45.76% |
More |
| 10k |
1:03:49 |
10:16 |
43.62% |
More |
| 10 miles |
1:47:52 |
10:47 |
42.59% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:13 |
8:13 |
49.17 |
| 5km |
28:12 |
9:05 |
48.70 |
| 5M |
47:19 |
9:28 |
47.15 |
| 10km |
59:56 |
9:39 |
46.44 |
| 10M |
1:40:36 |
10:04 |
45.67 |
| Half |
2:14:57 |
10:18 |
44.66 |
| 20M |
3:33:52 |
10:42 |
44.66 |
| Mara |
4:46:55 |
10:57 |
44.39 |
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