Thu 16th Jul 2020 at 11:00am by Mazza aka Fitso

Bike > General

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Time
21:27
Miles
2.08
Mph
5.8
Cals
94
BPM
94
%MHR
52.2
B/mi
968
Surface
Road

Notes & Comments

Split Summary
===
1) 3.34km - 21:27(6:25/km) 95/127bpm 94cal 9.36/29.26kmph

21:27

Pace

34%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	34	34	6.58	95 91-100	867
0.13	54	19	11.57	88 84-90	456
0.19	1:08	15	15.52	85 82-88	329
0.25	1:22	14	16.15	94 91-95	349
0.31	2:08	46	4.89	74 51-97	908
0.38	2:27	18	12.17	64 57-72	316
0.44	2:43	16	13.94	75 72-79	323
0.50	3:09	26	8.50	78 75-81	551
0.56	3:38	29	7.79	76 73-79	585
0.63	4:27	49	4.63	85 76-94	1102
0.69	4:47	20	11.30	82 75-93	436
0.75	5:03	16	13.70	101 96-106	442
0.81	5:19	16	14.01	108 107-109	462
0.88	5:36	17	12.96	111 110-111	514
0.94	5:54	17	12.96	108 106-109	500
1.00	6:49	55	4.11	84 66-105	1226
1.06	7:11	22	10.00	87 80-92	522
1.13	7:42	31	7.21	88 86-90	733
1.19	7:58	16	14.25	95 86-100	400
1.25	8:23	25	9.02	96 94-98	638
1.31	8:41	18	12.61	104 91-111	495
1.38	9:14	33	6.79	105 101-112	928
1.44	9:31	17	13.23	110 104-114	499
1.50	9:47	16	13.71	103 101-105	451
1.56	10:03	16	14.22	103 102-105	435
1.63	10:19	16	14.11	104 103-105	442
1.69	10:35	16	14.44	105 104-106	436
1.75	10:50	15	14.88	105 103-107	423
1.81	11:05	15	14.79	111 110-111	450
1.88	11:21	16	14.48	111 109-113	460
1.94	11:40	19	11.55	110 105-113	571
2.00	17:03	5:23	0.70	95 77-111	8173
2.06	19:06	2:03	1.83	97 71-109	3188
2.08	21:27	2:21	0.39	110 95-127	17005

Heart

94/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:59	More
800m	2:06	4:13	More
1km	2:56	4:43	More
Mile	5:43	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:53:19	11:20
20km	2:22:40	11:29
15 miles	2:54:09	11:37
20 miles	3:56:15	11:49
40km	4:57:27	11:58
25 miles	4:59:18	11:58
42km	5:13:14	12:00
50 miles	10:24:00	12:29
56 miles	11:43:39	12:34
100 miles	21:41:01	13:01
112 miles	24:27:04	13:06

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