Thu 16th Jul 2020 at 7:00pm by Hazy Sunshine

Cross > General

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Time
32:56
Miles
0.19
Min/mi
2:53:20
Cals
94
Cadence
117
BPM
94
%MHR
55.1
B/mi
16341
Surface
Road

Notes & Comments

Split Summary
===
1) 0.31km - 32:56(1:46:36/km) 90/148bpm 94cal 59/99rpm 0.56/1.85kmph

32:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	14:19	14:19	3:49:00	107 55-146	24504	114 32-198
0.13	23:42	9:23	2:30:15	84 66-113	12620	124 82-152
0.19	31:41	7:58	2:07:35	71 49-94	9059	119 118-120
0.19	32:57	1:16	4:42:59	76 67-80	21507	120 120-120

Heart

94/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (198 max)

Cadence Chart

Cadence Bands

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