Thu 16th Jul 2020 at 6:00pm by ArrToo

Bike > General

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Time
42:14
Miles
4.52
Mph
6.4
Cadence
85
BPM
158
%MHR
92.6
B/mi
1480
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 158/203bpm 82/102rpm 9.86/18.04kmph
2) 1km - 1:19(1:19/km) 133/155bpm 62/83rpm 45.39/49.01kmph
3) 1km - 7:48(7:49/km) 145/169bpm 83/88rpm 7.68/36.89kmph
4) 1km - 7:01(7:02/km) 163/170bpm 86/88rpm 8.53/13.38kmph
5) 1km - 7:02(7:02/km) 160/171bpm 87/88rpm 8.52/13.36kmph
6) 1km - 5:32(5:33/km) 165/175bpm 87/88rpm 10.82/16.67kmph
7) 1km - 5:43(5:43/km) 166/175bpm 87/91rpm 10.48/15.05kmph

6:05 1:19 7:48 7:01 7:02 5:32 5:43

Pace

35%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	5.16	120 88-143	1395	84 42-86
0.25	2:41	1:14	6.12	162 144-167	1588	84 82-86
0.38	4:08	1:27	5.16	165 162-167	1918	84 84-86
0.50	4:53	45	9.93	177 167-194	1069	97 84-100
0.63	6:06	1:13	6.14	177 154-203	1729	68 55-102
0.75	6:21	15	30.99	150 146-154	290	57 55-59
0.88	6:32	11	39.87	144 141-146	217	57 56-59
1.00	6:45	13	34.50	136 132-140	237	57 56-58
1.13	7:04	18	24.76	123 117-130	298	57 56-58
1.25	7:27	23	19.39	118 114-126	365	79 56-83
1.38	8:22	55	8.11	133 126-138	984	83 83-83
1.50	11:10	2:48	2.68	134 120-145	2999	80 37-85
1.63	12:56	1:46	4.23	143 135-160	2027	84 63-88
1.75	14:08	1:11	6.30	164 160-167	1562	88 86-88
1.88	15:19	1:11	6.34	165 160-169	1561	87 86-88
2.00	16:51	1:32	4.87	158 156-162	1945	86 84-88
2.13	18:48	1:57	3.85	162 159-168	2522	84 80-87
2.25	20:07	1:19	5.70	166 163-168	1748	87 85-88
2.38	21:15	1:08	6.61	169 167-170	1535	87 85-88
2.50	22:24	1:09	6.56	158 153-168	1446	86 84-88
2.63	24:02	1:38	4.57	158 155-162	2073	86 81-88
2.75	25:12	1:10	6.43	163 157-171	1521	88 86-88
2.88	26:21	1:09	6.55	165 159-171	1512	88 86-88
3.00	27:50	1:29	5.06	156 152-160	1850	88 84-88
3.13	29:24	1:35	4.75	162 159-166	2045	86 82-88
3.25	30:49	1:24	5.34	166 165-168	1864	88 87-88
3.38	31:49	1:01	7.40	172 168-175	1395	88 86-88
3.50	33:04	1:14	6.06	163 159-168	1614	88 86-88
3.63	34:06	1:02	7.22	163 160-170	1355	87 84-88
3.75	35:00	54	8.37	163 160-166	1168	87 86-88
3.88	36:00	1:01	7.42	162 159-164	1311	87 85-88
4.00	37:11	1:10	6.41	161 160-162	1507	87 84-91
4.13	38:15	1:05	6.94	166 162-169	1435	88 88-88
4.25	39:36	1:20	5.61	172 170-175	1841	88 85-88
4.38	40:49	1:13	6.18	170 167-174	1651	88 86-88
4.50	42:05	1:16	5.89	169 166-172	1722	87 82-88
4.52	42:14	9	6.26	170 169-171	1629	87 86-88

Heart

158/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

85 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:33	More
800m	56	1:52	More
1km	1:19	2:06	More
Mile	4:14	4:14	More
5k	28:44	9:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:38:00	9:48
20km	2:03:23	9:56
15 miles	2:30:37	10:02
20 miles	3:24:19	10:13
40km	4:17:15	10:21
25 miles	4:18:50	10:21
42km	4:30:54	10:23
50 miles	8:59:39	10:48
56 miles	10:08:32	10:52
100 miles	18:45:09	11:15
112 miles	21:08:46	11:20

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