Thu 16th Jul 2020 at 6:00pm by purephase

Run > Medium Long Run

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Time
1:06:36
Miles
6.26
Min/mi
10:38
Pacing
89%
WAVA
46.56
Stride(cm)
90
Cals
643
Cadence
169
BPM
138
%MHR
72.1
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:45(6:45/km) 130/143bpm 64cal 8.89/10.61kmph
2) 1km - 6:28(6:28/km) 140/150bpm 67cal 9.28/10.18kmph
3) 1km - 6:38(6:38/km) 146/158bpm 71cal 9.04/9.77kmph
4) 1km - 6:45(6:45/km) 147/157bpm 72cal 8.88/9.67kmph
5) 1km - 6:25(6:25/km) 142/156bpm 65cal 9.35/9.84kmph
6) 1km - 6:35(6:35/km) 134/141bpm 57cal 9.11/9.81kmph
7) 1km - 6:45(6:45/km) 135/144bpm 60cal 8.88/10.81kmph
8) 1km - 6:59(6:59/km) 141/153bpm 67cal 8.59/10.01kmph
9) 1km - 6:30(6:30/km) 141/148bpm 63cal 9.23/10.21kmph
10) 1km - 6:18(6:18/km) 135/141bpm 54cal 9.54/10.14kmph
11) 0.08km - 28(5:58/km) 136/137bpm 3cal 10.06/9.81kmph

6:45 6:28 6:38 6:45 6:25 6:35 6:45 6:59 6:30 6:18 28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:48	2:48	11:11	119 72-132	1330	165 160-168
0.50	5:21	2:34	10:15	132 129-135	1352	168 162-172
0.75	8:08	2:47	11:07	142 134-148	1580	172 166-178
1.00	10:48	2:40	10:39	142 134-149	1512	170 166-178
1.25	13:24	2:36 +6	10:24	135 129-140	1404	164 126-170
1.50	16:07	2:43	10:54	141 134-147	1536	171 164-174
1.75	18:46	2:39	10:36	152 148-156	1611	171 168-178
2.00	21:56	3:10 +27	12:38	138 122-150	1744	166 118-174
2.25	24:44	2:48	11:12	151 146-157	1690	171 166-176
2.50	27:18	2:34	10:17	148 145-152	1522	169 166-174
2.75	30:00	2:42	10:46	145 134-156	1562	170 164-176
3.00	32:50	2:50 +19	11:21	138 130-154	1567	172 168-178
3.25	35:20	2:30	9:59	136 131-142	1358	169 166-178
3.50	38:01	2:41 +3	10:46	136 131-140	1464	167 158-170
3.75	40:45	2:44	10:57	132 125-141	1446	166 156-172
4.00	43:37	2:52	11:26	134 127-140	1533	167 160-172
4.25	46:19	2:42	10:48	137 127-144	1480	168 164-174
4.50	48:54	2:35	10:20	140 136-143	1446	170 166-174
4.75	51:58	3:04	12:16	147 140-152	1802	171 166-176
5.00	54:34	2:36	10:24	134 129-143	1393	168 166-170
5.25	57:14	2:40	10:41	142 131-148	1516	169 166-174
5.50	59:50	2:36	10:26	143 136-147	1491	169 164-172
5.75	1:02:24	2:34	10:16	131 127-136	1344	169 166-174
6.00	1:04:58	2:34	10:16	137 135-141	1406	169 166-172
6.25	1:07:26	2:28	9:51	137 134-141	1349	169 166-172
6.26	1:07:33	7	9:33	137 137-137	1309	168 168-168

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	168	6.3	1:06:40	10:42
Walk	0.8	121	0	33	1:20:15
Still	0.0	-	-	1	-
Pause	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	34.73%	More
800m	4:57	9:57	40.50%	More
1km	6:13	10:01	41.96%	More
Mile	10:09	10:09	43.64%	More
5k	33:08	10:40	45.53%	More
5 miles	54:00	10:48	45.56%	More
10k	1:07:01	10:47	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.49
5km	31:42	10:12	47.60
5M	52:29	10:30	46.88
10km	1:06:05	10:38	46.53
10M	1:49:25	10:57	46.48
Half	2:25:41	11:07	45.86
20M	3:48:08	11:24	46.41
Mara	5:03:45	11:36	46.47

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