Thu 16th Jul 2020 at 7:00pm by Alun

Run > General

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Time
17:44
Miles
2.00
Min/mi
8:52
Pacing
94%
WAVA
53.50
Stride(cm)
121
Cals
232
Cadence
150
BPM
125
%MHR
71.8
B/mi
1108
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:18/m) 122/135bpm 73cal
2) 0.62m - 5:32(8:55/m) 128/142bpm 75cal
3) 0.62m - 5:14(8:25/m) 127/137bpm 69cal
4) 0.14m - 1:11(8:39/m) 128/131bpm 15cal

5:47 5:32 5:14 1:11

Pin Map

0mi in 0

Pace

10%

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:18	104 80-123	1071	149 146-150	2/0
0.13	1:15	36	9:41	120 116-127	1161	150 148-152	2/0
0.19	1:52	37	9:51	131 129-134	1290	150 148-150	3/0
0.25	2:26	35	9:13	130 125-133	1198	147 146-148	0/2
0.31	3:00	34	9:01	120 115-124	1083	149 148-150	0/1
0.38	3:33	33	8:45	116 115-119	1016	149 148-152	0/2
0.44	4:06	33	8:43	119 119-120	1038	150 150-150	0/2
0.50	4:39	33	8:56	121 121-122	1081	151 148-154	2/2
0.56	5:14	34	9:09	126 121-131	1154	150 148-152	1/0
0.63	5:48	35	9:13	134 132-135	1236	150 148-152	1/1
0.69	6:23	35	9:19	131 128-134	1220	150 148-152	2/0
0.75	6:58	34	9:10	133 130-134	1220	150 148-152	3/0
0.81	7:31	34	9:02	139 135-142	1257	149 148-150	0/2
0.88	8:04	33	8:42	124 121-131	1078	150 148-150	0/2
0.94	8:36	32	8:36	120 119-120	1032	150 150-150	0/2
1.00	9:09	32	8:39	121 120-123	1046	150 150-152	0/2
1.06	9:41	33	8:40	123 121-125	1066	150 150-150	1/1
1.13	10:16	35	9:13	125 122-128	1152	150 148-154	2/0
1.19	10:48	33	8:41	130 128-133	1128	150 148-152	1/0
1.25	11:23	35	9:13	133 132-135	1227	149 148-152	2/0
1.31	11:58	35	9:16	135 133-137	1250	150 148-152	3/0
1.38	12:28	30	8:08	132 129-135	1073	151 150-152	0/3
1.44	12:59	31	8:17	124 121-126	1027	151 150-152	0/2
1.50	13:30	31	8:17	123 122-124	1018	150 150-152	0/2
1.56	14:02	31	8:23	123 121-125	1032	151 148-152	0/1
1.63	14:33	32	8:27	126 124-128	1064	151 150-152	1/1
1.69	15:05	32	8:25	127 127-128	1068	150 148-152	1/0
1.75	15:36	31	8:24	126 124-128	1058	151 148-154	1/1
1.81	16:07	30	8:04	127 125-128	1024	151 150-152	0/0
1.88	16:38	32	8:25	127 125-130	1069	152 148-154	1/1
1.94	17:09	31	8:16	129 128-130	1066	150 150-150	0/0
2.00	17:44	34	9:11	127 124-128	1166	150 146-152	1/1

Heart

125/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 9m, Flat prediction 17:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (154 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	150	1.5	13:17	8:48
Walk	25.1	147	0.5	4:27	9:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	41.30%	More
800m	4:07	8:17	48.64%	More
1km	5:10	8:18	50.61%	More
Mile	8:33	8:33	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.34
5km	28:23	9:08	53.16
5M	47:11	9:26	52.15
10km	59:30	9:35	51.68
10M	1:38:54	9:53	51.43
Half	2:11:57	10:04	50.63
20M	3:27:20	10:22	51.06
Mara	4:36:37	10:33	51.03

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