Thu 16th Jul 2020 at 5:00pm by Snoot

Run > General

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Time
1:22:30
Miles
8.87
Min/mi
9:18
Pacing
80%
WAVA
53.87
Stride(cm)
102
Cals
1111
Cadence
170
BPM
150
%MHR
88.2
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 158/207bpm 162cal 87/90rpm 6.56/9.31mph
2) 1m - 8:43(8:43/m) 147/157bpm 107cal 87/90rpm 6.89/7.83mph
3) 1m - 8:46(8:46/m) 150/161bpm 123cal 87/91rpm 6.85/8.1mph
4) 1m - 9:20(9:20/m) 150/160bpm 123cal 84/91rpm 6.42/7.74mph
5) 1m - 9:21(9:21/m) 147/158bpm 119cal 84/88rpm 6.41/7.81mph
6) 1m - 9:19(9:19/m) 149/160bpm 120cal 84/91rpm 6.44/7.47mph
7) 1m - 9:09(9:09/m) 150/158bpm 119cal 85/89rpm 6.55/7.83mph
8) 1m - 9:51(9:51/m) 147/167bpm 123cal 84/90rpm 6.09/7.52mph
9) 0.87m - 8:51(10:09/m) 150/164bpm 115cal 83/91rpm 5.92/7.63mph

9:08 8:43 8:46 9:20 9:21 9:19 9:09 9:51 8:51

Pin Map

0mi in 0

Pace

13%

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	124 86-146	1193	172 162-176
0.50	4:41	2:16	9:05	157 146-163	1426	173 166-176
0.75	6:55	2:15	8:59	168 162-197	1510	173 168-176
1.00	9:09	2:14	8:55	184 151-207	1641	176 170-180
1.25	11:20	2:11	8:45	153 149-156	1337	176 174-178
1.50	13:35	2:15	8:59	151 143-157	1357	172 152-180
1.75	15:38	2:03	8:13	139 132-145	1142	174 168-178
2.00	17:52	2:14	8:55	144 141-148	1284	174 148-178
2.25	20:05	2:13	8:51	152 147-156	1345	179 174-182
2.50	22:50	2:45	11:00	155 144-161	1706	172 134-180
2.75	25:01	2:12	8:46	149 138-155	1306	171 70-176
3.00	27:02	2:00	8:02	145 141-151	1164	174 168-178
3.25	29:31	2:29	9:57	152 142-160	1513	160 70-180
3.50	31:46	2:15	9:01	148 142-160	1334	173 170-176
3.75	34:14	2:27	9:50	149 136-155	1464	164 126-178
4.00	36:22	2:09	8:34	152 149-156	1302	173 130-182
4.25	38:39	2:16	9:06	154 145-158	1400	171 142-176
4.50	40:45	2:07	8:28	143 139-146	1210	173 170-176
4.75	43:25	2:40	10:39	145 139-152	1544	167 118-176
5.00	46:07	2:42	10:48	149 142-156	1608	163 112-176
5.25	48:13	2:06	8:25	154 149-157	1297	174 170-178
5.50	50:51	2:37	10:30	145 134-150	1522	160 124-176
5.75	53:06	2:15	8:59	152 141-160	1366	171 166-174
6.00	55:27	2:21	9:24	147 143-151	1382	168 128-182
6.25	57:41	2:14	8:57	151 141-158	1351	176 170-178
6.50	59:50	2:09	8:36	155 153-158	1334	175 166-178
6.75	1:02:27	2:38	10:30	149 123-158	1565	157 124-178
7.00	1:04:36	2:08	8:33	144 123-157	1232	173 128-178
7.25	1:07:15	2:39	10:37	148 125-156	1572	163 114-180
7.50	1:09:29	2:14	8:54	154 133-167	1372	173 168-174
7.75	1:12:05	2:37	10:27	143 122-160	1494	166 116-174
8.00	1:14:27	2:22	9:27	144 135-152	1360	170 162-174
8.25	1:16:58	2:31	10:02	147 128-158	1476	158 122-178
8.50	1:19:31	2:33	10:13	146 126-157	1491	168 110-182
8.75	1:22:11	2:40	10:39	153 143-160	1630	165 124-180
8.87	1:23:18	1:07	9:09	161 159-164	1473	172 172-174

Heart

150/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	173	8.5	1:16:35	9:03
Walk	7.9	126	0.4	6:37	15:57
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.03%	More
800m	4:07	8:18	48.20%	More
1km	5:16	8:28	49.21%	More
Mile	8:35	8:35	51.17%	More
5k	27:58	9:00	53.50%	More
5 miles	45:47	9:09	53.30%	More
10k	56:58	9:10	53.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.83
5km	27:08	8:44	55.16
5M	44:56	8:59	54.30
10km	56:34	9:06	53.89
10M	1:33:41	9:22	53.81
Half	2:04:44	9:31	53.08
20M	3:15:19	9:46	53.72
Mara	4:20:03	9:56	53.80

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