Thu 16th Jul 2020 at 6:00pm by Airlann

Run > General

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Time
1:13:59
Miles
6.22
Min/mi
11:54
Pacing
39%
WAVA
38.57
Stride(cm)
99
Cals
727
Cadence
136
BPM
117
%MHR
68.2
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:25(8:25/km) 112/137bpm 80cal 7.12/11.76kmph
2) 1km - 7:37(7:37/km) 109/132bpm 64cal 7.88/10.58kmph
3) 1km - 6:51(6:51/km) 127/134bpm 80cal 8.75/10.04kmph
4) 1km - 6:58(6:58/km) 127/132bpm 78cal 8.61/9.74kmph
5) 1km - 7:47(7:47/km) 122/129bpm 70cal 7.71/9.87kmph
6) 1km - 11:32(11:32/km) 94/108bpm 37cal 5.21/5.81kmph
7) 1km - 6:27(6:27/km) 124/139bpm 68cal 9.31/11.22kmph
8) 1km - 6:18(6:18/km) 135/139bpm 82cal 9.53/10.14kmph
9) 1km - 6:17(6:17/km) 142/152bpm 88cal 9.55/10.38kmph
10) 1km - 5:45(5:45/km) 142/147bpm 80cal 10.43/10.71kmph
11) 0.01km - 3(4:21/km) 145/145bpm 13.79/10.52kmph

8:25 7:37 6:51 6:58 7:47 11:32 6:27 6:18 6:17 5:45 3

Pace

35%

26%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	115 63-134	1106	159 108-176
0.50	6:17	3:53	15:31	115 88-137	1785	119 66-162
0.75	10:37	4:20	17:19	89 82-99	1542	114 102-156
1.00	13:26	2:49	11:17	113 91-120	1275	153 150-158
1.25	16:07	2:41	10:44	121 115-132	1299	152 150-154
1.50	19:01	2:54	11:35	132 128-134	1529	152 148-154
1.75	21:36	2:35	10:19	124 121-127	1279	151 148-156
2.00	24:22	2:46	11:03	126 121-130	1393	149 146-154
2.25	27:10	2:48	11:14	128 124-132	1437	147 142-148
2.50	30:00	2:50	11:19	126 123-129	1426	147 138-154
2.75	32:47	2:48	11:10	126 124-128	1408	147 144-154
3.00	35:37	2:49	11:17	126 123-129	1423	145 140-148
3.25	40:11	4:35	18:19	103 92-123	1886	110 104-136
3.50	44:45	4:33	18:14	95 86-102	1732	110 108-114
3.75	49:33	4:49	19:14	91 83-101	1751	109 102-124
4.00	56:15	6:41 +4:09	26:46	112 73-135	2997	150 96-168
4.25	58:44	2:29	9:56	133 127-138	1321	154 148-158
4.50	1:01:15	2:31	10:04	135 132-138	1358	154 152-156
4.75	1:03:50	2:36	10:22	136 133-138	1411	149 148-152
5.00	1:06:20	2:29	9:57	136 134-139	1352	150 148-152
5.25	1:09:07	2:47	11:09	143 135-152	1594	147 138-154
5.50	1:11:28	2:21	9:26	141 138-148	1329	155 152-158
5.75	1:13:47	2:19	9:17	142 139-144	1319	155 154-158
6.00	1:16:08	2:20	9:21	144 140-147	1347	155 154-158
6.22	1:18:09	2:01	9:10	141 137-145	1292	157 154-158

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.3	152	5.1	51:15	10:56
Walk	27.6	110	1.2	22:45	19:42
Pause	5.0	-	-	4:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.28%	More
800m	4:35	9:14	40.44%	More
1km	5:44	9:13	42.27%	More
Mile	9:20	9:20	44.30%	More
5k	37:33	12:05	37.42%	More
5 miles	1:02:20	12:28	36.64%	More
10k	1:18:00	12:33	36.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	38.73
5km	35:27	11:25	39.63
5M	58:42	11:44	38.91
10km	1:13:54	11:54	38.57
10M	2:02:23	12:14	38.47
Half	2:42:56	12:26	37.92
20M	4:15:09	12:45	38.37
Mara	5:39:43	12:58	38.43

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