Thu 16th Jul 2020 at 6:00pm by Alun
Run > General
-
Time
30:10
-
Miles
3.34
-
Min/mi
9:02
-
Pacing
36%
-
WAVA
53.97
-
Stride(cm)
103
-
Cals
441
-
Cadence
173
-
BPM
141
-
%MHR
81.1
-
B/mi
1275
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:29(5:56/m) 132/153bpm 20cal
2) 0.03m - 1:11(41:09/m) 137/153bpm 17cal
3) 0.25m - 1:20(5:24/m) 142/161bpm 20cal
4) 0.03m - 1:00(31:59/m) 150/162bpm 16cal
5) 0.25m - 1:21(5:27/m) 144/162bpm 21cal
6) 0.02m - 1:10(1:03:36/m) 144/163bpm 18cal
7) 0.25m - 1:20(5:21/m) 144/160bpm 20cal
8) 0.04m - 1:00(22:48/m) 142/159bpm 15cal
9) 0.25m - 1:25(5:42/m) 142/162bpm 21cal
10) 0.03m - 1:01(34:06/m) 146/163bpm 15cal
11) 0.25m - 1:21(5:24/m) 144/166bpm 20cal
12) 0.03m - 1:01(31:46/m) 154/167bpm 16cal
13) 0.25m - 1:32(6:11/m) 141/156bpm 23cal
14) 0.03m - 1:01(36:55/m) 145/157bpm 15cal
15) 0.25m - 1:33(6:13/m) 139/154bpm 22cal
16) 0.02m - 1:00(49:25/m) 144/155bpm 15cal
17) 0.25m - 1:31(6:08/m) 140/156bpm 22cal
18) 0.04m - 1:01(25:24/m) 146/157bpm 15cal
19) 0.25m - 1:35(6:22/m) 140/151bpm 23cal
20) 0.03m - 1:01(32:50/m) 141/153bpm 14cal
21) 0.25m - 1:35(6:23/m) 139/151bpm 22cal
22) 0.03m - 1:01(35:04/m) 143/152bpm 15cal
23) 0.25m - 1:40(6:42/m) 138/151bpm 22cal
24) 0.03m - 1:01(38:14/m) 141/153bpm 14cal
1:29 1:11 1:20 1:00 1:21 1:10 1:20 1:00 1:25 1:01 1:21 1:01 1:32 1:01 1:33 1:00 1:31 1:01 1:35 1:01 1:35 1:01 1:40 1:01
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
44 |
44 |
5:55 |
117 103-138 |
692 |
180 174-184 |
0.25 |
1:29 |
45 |
5:57 |
146 139-153 |
868 |
173 170-176 |
0.38 |
3:08 |
1:39 |
13:12 |
132 116-151 |
1743 |
179 90-192 |
0.50 |
3:51 |
43 |
5:42 |
153 147-158 |
871 |
186 184-188 |
0.63 |
5:23 |
1:32 |
12:20 |
142 124-162 |
1751 |
180 94-190 |
0.75 |
6:04 |
41 |
5:26 |
150 136-160 |
814 |
187 186-188 |
0.88 |
7:44 |
1:40 |
13:24 |
144 123-163 |
1929 |
178 88-188 |
1.00 |
8:28 |
43 |
5:47 |
147 140-154 |
849 |
186 184-188 |
1.13 |
9:54 |
1:27 |
11:33 |
145 124-159 |
1675 |
159 80-188 |
1.25 |
10:38 |
44 |
5:49 |
133 121-148 |
774 |
181 180-184 |
1.38 |
11:26 |
48 |
6:27 |
157 149-163 |
1012 |
180 170-184 |
1.50 |
12:50 |
1:24 |
11:13 |
133 119-158 |
1492 |
177 40-192 |
1.63 |
13:31 |
41 |
5:28 |
157 141-166 |
859 |
183 180-186 |
1.75 |
15:05 |
1:34 |
12:29 |
144 128-167 |
1797 |
169 112-182 |
1.88 |
15:53 |
48 |
6:22 |
145 133-151 |
923 |
172 170-174 |
2.00 |
17:30 |
1:37 |
12:56 |
143 125-157 |
1849 |
166 92-174 |
2.13 |
18:16 |
46 |
6:10 |
138 128-146 |
851 |
171 170-174 |
2.25 |
19:55 |
1:39 |
13:14 |
143 122-155 |
1891 |
161 88-182 |
2.38 |
20:42 |
47 |
6:17 |
136 127-147 |
856 |
174 172-178 |
2.50 |
21:43 |
1:01 |
8:05 |
153 149-156 |
1236 |
152 28-172 |
2.63 |
23:02 |
1:19 |
10:28 |
135 127-148 |
1414 |
174 132-180 |
2.75 |
23:48 |
47 |
6:15 |
147 140-151 |
920 |
168 166-170 |
2.88 |
25:23 |
1:34 |
12:36 |
136 124-153 |
1713 |
159 88-188 |
3.00 |
26:13 |
50 |
6:38 |
143 136-149 |
949 |
167 166-168 |
3.13 |
27:54 |
1:42 |
13:33 |
138 121-152 |
1871 |
163 88-180 |
3.25 |
28:43 |
49 |
6:32 |
138 127-145 |
902 |
170 168-172 |
3.34 |
30:10 |
1:27 |
15:51 |
142 125-152 |
2250 |
147 88-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:17 |
5:10 |
66.10% |
More |
800m |
3:27 |
6:57 |
57.96% |
More |
1km |
5:00 |
8:03 |
52.17% |
More |
Mile |
8:01 |
8:01 |
55.30% |
More |
5k |
27:44 |
8:55 |
54.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
53.29 |
5km |
27:55 |
8:59 |
54.05 |
5M |
46:25 |
9:17 |
53.01 |
10km |
58:32 |
9:25 |
52.53 |
10M |
1:37:18 |
9:44 |
52.27 |
Half |
2:09:49 |
9:55 |
51.46 |
20M |
3:23:58 |
10:12 |
51.90 |
Mara |
4:32:08 |
10:23 |
51.87 |
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