Thu 16th Jul 2020 at 6:00pm by Alun

Run > General

  • Time
    30:10
  • Miles
    3.34
  • Min/mi
    9:02
  • Pacing
    36%
  • WAVA
    53.97
  • Stride(cm)
    103
  • Cals
    441
  • Cadence
    173
  • BPM
    141
  • %MHR
    81.1
  • B/mi
    1275
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:29(5:56/m) 132/153bpm 20cal
2) 0.03m - 1:11(41:09/m) 137/153bpm 17cal
3) 0.25m - 1:20(5:24/m) 142/161bpm 20cal
4) 0.03m - 1:00(31:59/m) 150/162bpm 16cal
5) 0.25m - 1:21(5:27/m) 144/162bpm 21cal
6) 0.02m - 1:10(1:03:36/m) 144/163bpm 18cal
7) 0.25m - 1:20(5:21/m) 144/160bpm 20cal
8) 0.04m - 1:00(22:48/m) 142/159bpm 15cal
9) 0.25m - 1:25(5:42/m) 142/162bpm 21cal
10) 0.03m - 1:01(34:06/m) 146/163bpm 15cal
11) 0.25m - 1:21(5:24/m) 144/166bpm 20cal
12) 0.03m - 1:01(31:46/m) 154/167bpm 16cal
13) 0.25m - 1:32(6:11/m) 141/156bpm 23cal
14) 0.03m - 1:01(36:55/m) 145/157bpm 15cal
15) 0.25m - 1:33(6:13/m) 139/154bpm 22cal
16) 0.02m - 1:00(49:25/m) 144/155bpm 15cal
17) 0.25m - 1:31(6:08/m) 140/156bpm 22cal
18) 0.04m - 1:01(25:24/m) 146/157bpm 15cal
19) 0.25m - 1:35(6:22/m) 140/151bpm 23cal
20) 0.03m - 1:01(32:50/m) 141/153bpm 14cal
21) 0.25m - 1:35(6:23/m) 139/151bpm 22cal
22) 0.03m - 1:01(35:04/m) 143/152bpm 15cal
23) 0.25m - 1:40(6:42/m) 138/151bpm 22cal
24) 0.03m - 1:01(38:14/m) 141/153bpm 14cal
1:29 1:11 1:20 1:00 1:21 1:10 1:20 1:00 1:25 1:01 1:21 1:01 1:32 1:01 1:33 1:00 1:31 1:01 1:35 1:01 1:35 1:01 1:40 1:01
Pin Map
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0mi in 0

Pace

22% 6% 43% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 44 44 5:55 117 103-138 692 180 174-184
0.25 1:29 45 5:57 146 139-153 868 173 170-176
0.38 3:08 1:39 13:12 132 116-151 1743 179 90-192
0.50 3:51 43 5:42 153 147-158 871 186 184-188
0.63 5:23 1:32 12:20 142 124-162 1751 180 94-190
0.75 6:04 41 5:26 150 136-160 814 187 186-188
0.88 7:44 1:40 13:24 144 123-163 1929 178 88-188
1.00 8:28 43 5:47 147 140-154 849 186 184-188
1.13 9:54 1:27 11:33 145 124-159 1675 159 80-188
1.25 10:38 44 5:49 133 121-148 774 181 180-184
1.38 11:26 48 6:27 157 149-163 1012 180 170-184
1.50 12:50 1:24 11:13 133 119-158 1492 177 40-192
1.63 13:31 41 5:28 157 141-166 859 183 180-186
1.75 15:05 1:34 12:29 144 128-167 1797 169 112-182
1.88 15:53 48 6:22 145 133-151 923 172 170-174
2.00 17:30 1:37 12:56 143 125-157 1849 166 92-174
2.13 18:16 46 6:10 138 128-146 851 171 170-174
2.25 19:55 1:39 13:14 143 122-155 1891 161 88-182
2.38 20:42 47 6:17 136 127-147 856 174 172-178
2.50 21:43 1:01 8:05 153 149-156 1236 152 28-172
2.63 23:02 1:19 10:28 135 127-148 1414 174 132-180
2.75 23:48 47 6:15 147 140-151 920 168 166-170
2.88 25:23 1:34 12:36 136 124-153 1713 159 88-188
3.00 26:13 50 6:38 143 136-149 949 167 166-168
3.13 27:54 1:42 13:33 138 121-152 1871 163 88-180
3.25 28:43 49 6:32 138 127-145 902 170 168-172
3.34 30:10 1:27 15:51 142 125-152 2250 147 88-168

Heart

141/167max
  • Show Beats/Mile

Cadence

173 (192 max) Stride Length: 103cm Run: 94.2% Walk: 5.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:10 66.10% More
800m 3:27 6:57 57.96% More
1km 5:00 8:03 52.17% More
Mile 8:01 8:01 55.30% More
5k 27:44 8:55 54.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 53.29
5km 27:55 8:59 54.05
5M 46:25 9:17 53.01
10km 58:32 9:25 52.53
10M 1:37:18 9:44 52.27
Half 2:09:49 9:55 51.46
20M 3:23:58 10:12 51.90
Mara 4:32:08 10:23 51.87
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