Thu 16th Jul 2020 at 6:00pm by crocodile ferry

Run > General

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Time
1:07:01
Miles
6.40
Min/mi
10:28
Pacing
76%
WAVA
49.51
Stride(cm)
90
Cals
731
Cadence
170
BPM
146
%MHR
85.5
B/mi
1531
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 136/146bpm 103cal 6.15/7.16mph
2) 1m - 9:51(9:51/m) 145/150bpm 111cal 6.1/6.51mph
3) 1m - 10:46(10:46/m) 150/156bpm 125cal 5.57/6.14mph
4) 1m - 11:09(11:09/m) 153/157bpm 131cal 5.38/6.1mph
5) 1m - 10:26(10:26/m) 149/155bpm 115cal 5.75/6.28mph
6) 1m - 10:43(10:43/m) 145/151bpm 103cal 5.6/6.18mph
7) 0.4m - 4:22(10:49/m) 147/150bpm 43cal 5.55/5.76mph

9:45 9:51 10:46 11:09 10:26 10:43 4:22

Pace

42%

43%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41 +8	10:46	130 112-137	1399	169 166-172
0.50	4:59	2:17	9:08	133 130-136	1216	169 166-174
0.75	7:26	2:27	9:49	139 135-141	1364	170 168-172
1.00	9:54	2:28	9:52	144 140-146	1422	170 168-174
1.25	13:17	3:23 +58	13:31	144 124-148	1947	171 168-174
1.50	15:39	2:22	9:28	142 128-147	1344	174 172-176
1.75	18:10	2:31	10:06	147 146-150	1484	172 170-176
2.00	20:42	2:32	10:08	147 146-149	1489	171 168-174
2.25	23:21	2:39	10:35	148 146-151	1566	169 166-172
2.50	26:10	2:49	11:16	154 150-156	1736	168 164-172
2.75	28:47	2:37	10:28	149 146-152	1559	170 166-172
3.00	31:28	2:42	10:46	151 149-152	1626	169 168-172
3.25	34:20	2:51	11:25	152 150-153	1736	169 166-172
3.50	37:23	3:04	12:14	155 153-157	1897	168 166-172
3.75	40:00	2:37	10:26	153 151-154	1597	171 166-172
4.00	42:37	2:37	10:29	152 150-153	1592	172 168-176
4.25	45:21	2:44	10:56	153 152-154	1673	174 170-176
4.50	47:52	2:31	10:06	151 149-153	1524	173 168-174
4.75	50:33	2:40	10:41	148 147-149	1581	172 166-176
5.00	53:02	2:29	9:56	145 143-147	1440	172 168-176
5.25	55:34	2:33	10:12	147 145-150	1498	171 168-174
5.50	59:40	4:05 +1:28	16:21	142 131-151	2322	169 138-178
5.75	1:02:33	2:53 +2	11:32	145 144-147	1673	167 122-172
6.00	1:05:16	2:43	10:52	148 146-149	1609	170 168-174
6.25	1:08:00	2:44	10:56	147 146-148	1608	170 168-172
6.40	1:09:37	1:37	10:39	147 146-149	1564	171 168-172

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	170	6.4	1:07:03	10:29
Walk	3.6	127	0	2:32	11:35:39
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.01%	More
800m	4:42	9:27	44.42%	More
1km	5:54	9:30	46.10%	More
Mile	9:36	9:36	48.12%	More
5k	32:38	10:30	48.22%	More
5 miles	52:50	10:34	48.65%	More
10k	1:07:27	10:51	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	49.31
5km	31:09	10:02	50.52
5M	51:35	10:19	49.84
10km	1:04:57	10:27	49.50
10M	1:47:33	10:45	49.50
Half	2:23:12	10:56	48.86
20M	3:44:15	11:13	49.44
Mara	4:58:34	11:24	49.52

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