Thu 16th Jul 2020 at 6:00pm by Andy D

Run > General

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Time
47:51
Miles
5.60
Min/mi
8:33
Pacing
86%
WAVA
54.97
Stride(cm)
98
Cals
594
Cadence
192
BPM
148
%MHR
86.5
B/mi
1264
Asc(m)
129
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:33(9:33/m) 139/155bpm 111cal 6.29/7.24mph
2) 1m - 7:34(7:34/m) 150/160bpm 96cal 7.93/8.52mph
3) 1m - 8:27(8:27/m) 150/162bpm 106cal 7.1/9.08mph
4) 1m - 9:12(9:12/m) 151/164bpm 115cal 6.52/8.14mph
5) 1m - 8:18(8:18/m) 151/158bpm 103cal 7.23/7.7mph
6) 0.6m - 4:46(7:55/m) 158/163bpm 63cal 7.59/8.06mph

9:33 7:34 8:27 9:12 8:18 4:46

RRR-CAZ 🇬🇧
:-)

Pace

22%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:14	111 64-132	1025	187 180-194	9/3
0.50	4:58	2:39 +5	10:37	145 135-153	1538	189 184-190	18/1
0.75	7:19	2:21	9:26	146 141-148	1377	190 188-194	17/0
1.00	9:37	2:17	9:09	148 142-155	1355	192 190-194	15/0
1.25	11:33	1:56	7:46	147 141-155	1141	191 184-196	2/10
1.50	13:26	1:53	7:33	144 139-152	1088	195 190-198	10/13
1.75	15:18	1:51	7:26	152 147-157	1129	196 192-200	9/7
2.00	17:11	1:53	7:33	156 152-160	1177	198 196-200	3/10
2.25	19:36	2:25	9:41	147 141-154	1424	185 178-200	5/7
2.50	21:40	2:04	8:18	144 140-150	1194	191 180-196	2/8
2.75	23:32	1:51	7:26	152 146-155	1129	197 192-200	2/8
3.00	25:38	2:06	8:25	156 149-162	1313	194 190-202	4/1
3.25	28:08	2:30	10:00	144 136-149	1440	184 176-198	2/10
3.50	30:09	2:01	8:03	156 147-161	1255	197 194-202	3/7
3.75	32:17	2:08	8:31	154 146-161	1312	194 184-202	6/2
4.00	34:51	2:34	10:16	154 145-163	1582	186 174-200	5/1
4.25	37:00	2:09	8:37	150 144-153	1294	192 184-196	3/5
4.50	39:01	2:01	8:04	148 145-152	1195	192 188-198	0/11
4.75	41:08	2:07	8:29	151 146-157	1282	195 190-200	2/6
5.00	43:09	2:00	8:01	156 154-158	1251	195 178-200	4/6
5.25	45:06	1:57	7:47	158 154-163	1231	201 198-204	2/4
5.50	47:08	2:03	8:11	158 153-162	1292	199 196-204	1/4
5.60	47:55	47	7:41	162 160-163	1244	201 190-204	2/0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 57m, Flat prediction 46:37

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.0%	9:41
15 3.3%	7:34
14 1.8%	9:07
See your biggest climbs

Cadence

192 (204 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	5.6	47:50	8:33
Walk	0.0	0	0	0	NAN:00:00
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.25%	More
800m	3:40	7:23	51.88%	More
1km	4:39	7:30	53.34%	More
Mile	7:32	7:32	56.05%	More
5k	25:55	8:20	55.49%	More
5 miles	42:02	8:24	55.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.89
5km	25:37	8:15	56.14
5M	42:26	8:29	55.15
10km	53:26	8:36	54.68
10M	1:28:28	8:51	54.57
Half	1:57:47	8:59	53.81
20M	3:04:27	9:13	54.44
Mara	4:05:35	9:22	54.52

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