Thu 16th Jul 2020 at 5:00pm by Dougie.

Run > General

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Time
1:06:59
Miles
6.89
Min/mi
9:43
Pacing
38%
WAVA
50.79
Stride(cm)
98
Cals
806
Cadence
169
BPM
143
%MHR
83.4
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 138/153bpm 113cal 6.62/8.01mph
2) 1m - 9:06(9:06/m) 146/155bpm 122cal 6.6/8.06mph
3) 1m - 8:46(8:46/m) 148/157bpm 117cal 6.85/7.78mph
4) 1m - 11:47(11:47/m) 141/159bpm 130cal 5.09/9.35mph
5) 1m - 9:17(9:17/m) 150/158bpm 120cal 6.46/7.62mph
6) 1m - 10:58(10:58/m) 141/157bpm 115cal 5.47/7.47mph
7) 0.89m - 8:01(8:59/m) 144/160bpm 89cal 6.68/7.51mph

9:04 9:06 8:46 11:47 9:17 10:58 8:01

Pace

25%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	125 76-143	1065	173 120-178
0.50	4:12	2:05	8:18	143 137-149	1188	178 174-182
0.75	7:04	2:51	11:26	135 113-153	1542	157 116-182
1.00	9:03	1:59	7:58	144 141-146	1147	180 176-186
1.25	11:02	1:58	7:54	149 147-150	1176	179 174-182
1.50	13:04	2:02	8:09	151 148-155	1230	181 176-186
1.75	15:41	2:38	10:30	140 128-151	1471	154 114-184
2.00	18:09	2:27	9:49	146 137-152	1434	178 166-184
2.25	20:05	1:57	7:47	151 147-153	1175	182 178-186
2.50	22:46	2:40	10:42	141 128-155	1508	160 120-186
2.75	24:48	2:02	8:08	150 147-155	1220	183 178-188
3.00	26:55	2:07	8:27	153 145-157	1293	174 112-186
3.25	29:42	2:47	11:10	135 114-151	1507	149 114-184
3.50	33:30	3:48	15:13	143 115-157	2175	169 112-186
3.75	36:51	3:21 +11	13:22	136 117-156	1819	163 86-214
4.00	38:52	2:01	8:04	153 151-155	1234	183 182-186
4.25	41:17	2:25	9:41	149 143-154	1443	172 118-186
4.50	43:22	2:04	8:17	153 148-156	1269	184 180-186
4.75	46:02	2:40	10:40	147 131-157	1569	155 120-186
5.00	48:09	2:07	8:30	150 140-156	1274	183 178-186
5.25	50:53	2:44	10:55	142 127-154	1551	155 116-188
5.50	52:59	2:06	8:26	150 147-153	1265	180 172-184
5.75	55:53	2:53	11:34	147 127-156	1700	156 118-184
6.00	59:08	3:15	12:59	131 117-148	1700	148 114-236
6.25	1:01:32	2:24	9:37	138 123-149	1328	168 110-184
6.50	1:03:39	2:07	8:27	148 146-151	1250	181 178-184
6.75	1:09:10	5:31 +3:25	22:05	142 107-158	3136	178 120-186
6.89	1:10:34	1:24	9:46	152 147-160	1485	181 172-182

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (236 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.1	179	6.2	53:43	8:42
Walk	23.3	118	0.7	16:26	22:51
Still	0.6	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	44.22%	More
800m	3:53	7:49	51.20%	More
1km	4:53	7:51	53.08%	More
Mile	8:34	8:34	51.32%	More
5k	27:47	8:56	53.88%	More
5 miles	47:59	9:36	50.84%	More
10k	1:01:10	9:51	49.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	50.72
5km	28:48	9:16	51.97
5M	47:41	9:32	51.16
10km	1:00:02	9:40	50.77
10M	1:39:25	9:57	50.71
Half	2:12:22	10:06	50.02
20M	3:27:16	10:22	50.62
Mara	4:35:58	10:32	50.69

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