Thu 16th Jul 2020 at 6:00pm by SpeedyP

Run > Tempo

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Time
33:11
Miles
3.11
Min/mi
10:40
Pacing
90%
WAVA
64.50
Stride(cm)
85
Cals
242
Cadence
177
BPM
136
%MHR
79.8
B/mi
1456
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary

Club run with Lindsey, Davina and Sandra
===
1) 1m - 10:35(10:35/m) 133/145bpm 75cal 5.67/0mph
2) 1m - 10:54(10:54/m) 139/154bpm 82cal 5.5/0mph
3) 1m - 10:47(10:47/m) 138/154bpm 79cal 5.56/0mph
4) 0.11m - 54(8:16/m) 137/142bpm 6cal 7.25/0mph

10:35 10:54 10:47 54

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	118 97-134	1269	184 168-192	5/0
0.25	2:46	1:25	11:19	139 132-145	1574	176 170-180	4/1
0.38	4:07	1:22	10:52	134 128-141	1457	175 172-178	2/2
0.50	5:29	1:22	10:54	133 127-136	1449	172 156-178	3/1
0.63	6:53	1:24	11:13	130 124-133	1458	175 174-176	4/1
0.75	8:07	1:14	9:50	136 131-142	1337	177 174-180	1/4
0.88	9:20	1:13	9:47	136 134-138	1332	180 178-182	1/3
1.00	10:36	1:16	10:05	135 133-137	1361	181 180-184	2/3
1.13	11:53	1:18	10:20	134 131-138	1385	176 174-180	3/1
1.25	13:09	1:16	10:09	138 135-141	1402	177 174-178	1/3
1.38	14:36	1:27	11:35	132 129-137	1530	173 170-174	3/1
1.50	16:18	1:42	13:32	139 131-145	1881	178 168-186	2/1
1.63	17:34	1:16	10:12	137 134-140	1396	182 174-184	1/4
1.75	18:54	1:20	10:37	137 132-141	1454	177 170-180	1/2
1.88	20:12	1:18	10:25	144 140-146	1500	179 176-180	1/6
2.00	21:30	1:18	10:24	148 142-152	1540	179 176-182	4/6
2.13	22:44	1:14	9:51	140 136-146	1380	181 178-184	1/5
2.25	23:58	1:14	9:54	138 135-144	1367	177 174-180	2/4
2.38	25:24	1:26	11:28	136 133-139	1561	175 174-176	6/1
2.50	26:49	1:25	11:16	134 132-137	1510	172 166-174	6/2
2.63	28:19	1:30	11:59	141 136-146	1689	173 166-178	6/3
2.75	29:40	1:21	10:50	140 134-147	1518	173 164-178	3/2
2.88	31:01	1:21	10:50	143 134-152	1548	172 162-178	3/0
3.00	32:18	1:16	10:12	136 131-139	1386	180 178-184	0/5
3.11	33:11	53	8:13	138 134-141	1134	186 184-188	0/13

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 25m, Flat prediction 33:02

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	11:11
See your biggest climbs

Cadence

177 (192 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.1	33:07	10:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	53.06%	More
800m	4:57	9:58	61.37%	More
1km	6:13	10:01	62.07%	More
Mile	10:24	10:24	58.76%	More
5k	33:09	10:40	64.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	61.33
5km	33:09	10:40	64.43
5M	54:53	10:59	63.99
10km	1:09:07	11:07	63.84
10M	1:54:27	11:27	64.08
Half	2:32:22	11:38	63.18
20M	3:58:37	11:56	64.22
Mara	5:17:41	12:08	64.39

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