Thu 16th Jul 2020 at 5:00pm by barton8367

Run > General

Follow User
0 👍

Time
56:28
Miles
8.10
Min/mi
6:58
Pacing
77%
WAVA
62.02
Stride(cm)
132
Cals
917
Cadence
175
BPM
151
%MHR
78.8
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 140/156bpm 108cal
2) 1m - 6:59(6:59/m) 150/154bpm 116cal
3) 1m - 7:03(7:03/m) 152/157bpm 117cal
4) 1m - 7:07(7:07/m) 148/158bpm 109cal
5) 1m - 7:01(7:01/m) 153/163bpm 111cal
6) 1m - 7:11(7:11/m) 156/163bpm 119cal
7) 1m - 6:44(6:44/m) 158/163bpm 113cal
8) 1m - 6:34(6:34/m) 161/168bpm 112cal
9) 0.1m - 40(6:32/m) 169/171bpm 12cal

7:10 6:59 7:03 7:07 7:01 7:11 6:44 6:34 40

Pin Map

0mi in 0

Pace

23%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:39	1:39	6:36	112 70-134	739	171 168-174
0.50	3:28	1:49	7:16	141 133-147	1025	176 174-178
0.75	5:24	1:56	7:44	147 144-150	1138	177 176-178
1.00	7:16	1:52 +5	7:26	152 149-156	1130	177 174-178
1.25	8:51	1:35	6:20	150 147-153	949	175 170-182
1.50	10:21	1:30	6:00	146 144-148	877	174 172-178
1.75	12:13	1:53	7:31	151 147-154	1136	177 176-180
2.00	14:14	2:01	8:04	152 149-154	1226	178 174-180
2.25	16:03	1:49	7:16	153 148-157	1111	177 170-182
2.50	17:56	1:53	7:31	152 149-154	1143	177 174-180
2.75	19:40	1:44	6:55	153 151-157	1058	175 172-182
3.00	21:18	1:38	6:31	150 149-153	977	174 172-178
3.25	23:49	2:32 +48	10:07	140 121-150	1416	175 170-178
3.50	25:36	1:46	7:05	150 148-152	1064	175 170-178
3.75	27:16	1:40	6:39	148 146-150	985	173 170-178
4.00	29:13	1:58	7:51	154 149-158	1210	177 170-182
4.25	32:03	2:49 +31	11:18	158 143-163	1785	174 110-180
4.50	33:38	1:35	6:19	144 139-147	910	172 170-176
4.75	35:12	1:35	6:20	153 146-158	968	173 170-176
5.00	36:45	1:32	6:09	154 149-156	948	172 170-176
5.25	38:36	1:51	7:24	156 148-162	1154	176 170-180
5.50	40:30	1:55	7:39	155 150-161	1185	176 170-180
5.75	42:20	1:50	7:20	158 155-162	1158	176 172-182
6.00	43:56	1:35	6:21	155 153-157	985	175 172-176
6.25	45:32	1:36	6:25	157 155-158	1009	175 172-178
6.50	47:03	1:31	6:03	157 155-159	950	175 172-178
6.75	48:40	1:37	6:30	158 154-161	1026	175 172-180
7.00	50:39	1:59	7:56	159 156-163	1260	179 176-182
7.25	52:37	1:58	7:53	159 156-162	1253	177 174-182
7.50	54:14	1:36	6:25	159 156-162	1020	175 172-178
7.75	55:44	1:30	6:01	161 158-163	970	175 174-180
8.00	57:14	1:30	5:59	165 161-168	987	178 176-180
8.10	57:54	40	6:37	169 167-171	1117	178 176-180

Heart

151/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	175	8.1	56:31	7:09
Walk	0.1	110	0	4	11:58
Pause	2.2	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	49.77%	More
800m	2:59	5:59	56.63%	More
1km	3:45	6:02	58.86%	More
Mile	6:19	6:19	60.11%	More
5k	21:08	6:48	60.87%	More
5 miles	35:08	7:02	59.98%	More
10k	44:32	7:10	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	61.67
5km	20:27	6:35	62.91
5M	33:52	6:46	62.24
10km	42:38	6:52	61.95
10M	1:10:36	7:04	61.97
Half	1:34:00	7:11	61.20
20M	2:27:12	7:22	61.93
Mara	3:15:58	7:29	62.03

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry