Thu 16th Jul 2020 at 6:00pm by Gepard

Bike > Commuting

  • Time
    24:05
  • Miles
    4.15
  • Mph
    10.3
  • Cals
    166
  • BPM
    123
  • %MHR
    59.6
  • B/mi
    716
  • Asc(m)
    108
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Royale to home commuting

Split Summary
===
1) 5km - 17:27(3:29/km) 122/150bpm 120cal 17.2/28.02kmph
2) 1.68km - 6:38(3:57/km) 129/148bpm 46cal 15.19/32.55kmph
17:27 6:38

Pace

13% 3% 3% 40% 40%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 53 53 8.49 89 84-94 629 3/5
0.25 1:56 1:03 7.19 116 98-123 968 9/0
0.38 2:32 37 12.18 122 118-128 601 4/3
0.50 3:06 34 13.34 125 119-131 562 4/1
0.63 3:34 28 16.00 125 120-132 469 0/4
0.75 4:02 28 16.02 125 124-126 468 6/1
0.88 4:33 31 14.64 127 125-130 521 1/0
1.00 5:20 47 9.59 128 121-135 801 4/1
1.13 6:27 1:07 6.74 125 109-134 1113 2/2
1.25 7:28 1:02 7.31 105 99-115 862 5/0
1.38 8:03 34 13.09 112 106-124 513 2/1
1.50 9:15 1:12 6.23 118 106-126 1137 4/2
1.63 9:44 29 15.47 131 126-134 508 1/3
1.75 10:19 35 12.74 123 110-132 579 1/2
1.88 10:47 27 16.48 110 102-117 400 2/2
2.00 11:52 1:06 6.85 109 98-125 955 2/3
2.13 12:21 28 15.88 119 114-128 450 3/3
2.25 12:49 28 15.97 144 131-149 541 5/3
2.38 14:03 1:14 6.12 130 108-149 1275 2/2
2.50 14:31 29 15.65 133 126-139 510 1/1
2.63 15:00 28 15.96 138 136-142 519 4/2
2.75 15:28 28 15.84 142 137-149 538 1/1
2.88 16:00 32 14.17 146 141-150 618 4/1
3.00 16:59 59 7.59 134 119-144 1059 5/1
3.13 17:31 32 14.06 132 125-136 563 4/1
3.25 18:01 30 15.18 144 137-147 569 4/0
3.38 18:29 29 15.78 142 140-144 540 7/0
3.50 18:58 29 15.66 140 138-141 537 2/3
3.63 19:26 29 15.77 132 125-139 502 2/4
3.75 19:50 23 19.20 120 113-124 375 0/8
3.88 20:21 31 14.59 118 112-125 485 2/3
4.00 21:02 41 10.98 121 114-128 661 3/1
4.13 23:40 2:38 2.85 127 111-141 2676 3/2
4.15 24:06 26 3.44 126 120-133 2199 0/0

Heart

123/150max
  • Show Beats/Mile

Elevation

Asc 108m, Range 57m
Elevation Graph
Biggest Climbs (m) Mph
25 1.3% 13.7
13 1.2% 12.5
13 7.8% 6.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 51 3:26 More
800m 1:49 3:38 More
1km 2:18 3:42 More
Mile 3:55 3:55 More
5k 16:08 5:12 More

Predictions

Dist Time Per Mile
10 miles 1:01:11 6:07
20km 1:17:01 6:12
15 miles 1:34:01 6:16
20 miles 2:07:33 6:23
40km 2:40:35 6:28
25 miles 2:41:35 6:28
42km 2:49:07 6:29
50 miles 5:36:54 6:44
56 miles 6:19:54 6:47
100 miles 11:42:24 7:01
112 miles 13:12:03 7:04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here