Thu 16th Jul 2020 at 6:00pm by Gepard
Bike > Commuting
-
Time
24:05
-
Miles
4.15
-
Mph
10.3
-
Cals
166
-
BPM
123
-
%MHR
59.6
-
B/mi
716
-
Asc(m)
108
-
Hillscore
5
-
Surface
Road
Notes & Comments
Royale to home commuting
Split Summary
===
1) 5km - 17:27(3:29/km) 122/150bpm 120cal 17.2/28.02kmph
2) 1.68km - 6:38(3:57/km) 129/148bpm 46cal 15.19/32.55kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
8.49 |
89 84-94 |
629 |
3/5 |
0.25 |
1:56 |
1:03 |
7.19 |
116 98-123 |
968 |
9/0 |
0.38 |
2:32 |
37 |
12.18 |
122 118-128 |
601 |
4/3 |
0.50 |
3:06 |
34 |
13.34 |
125 119-131 |
562 |
4/1 |
0.63 |
3:34 |
28 |
16.00 |
125 120-132 |
469 |
0/4 |
0.75 |
4:02 |
28 |
16.02 |
125 124-126 |
468 |
6/1 |
0.88 |
4:33 |
31 |
14.64 |
127 125-130 |
521 |
1/0 |
1.00 |
5:20 |
47 |
9.59 |
128 121-135 |
801 |
4/1 |
1.13 |
6:27 |
1:07 |
6.74 |
125 109-134 |
1113 |
2/2 |
1.25 |
7:28 |
1:02 |
7.31 |
105 99-115 |
862 |
5/0 |
1.38 |
8:03 |
34 |
13.09 |
112 106-124 |
513 |
2/1 |
1.50 |
9:15 |
1:12 |
6.23 |
118 106-126 |
1137 |
4/2 |
1.63 |
9:44 |
29 |
15.47 |
131 126-134 |
508 |
1/3 |
1.75 |
10:19 |
35 |
12.74 |
123 110-132 |
579 |
1/2 |
1.88 |
10:47 |
27 |
16.48 |
110 102-117 |
400 |
2/2 |
2.00 |
11:52 |
1:06 |
6.85 |
109 98-125 |
955 |
2/3 |
2.13 |
12:21 |
28 |
15.88 |
119 114-128 |
450 |
3/3 |
2.25 |
12:49 |
28 |
15.97 |
144 131-149 |
541 |
5/3 |
2.38 |
14:03 |
1:14 |
6.12 |
130 108-149 |
1275 |
2/2 |
2.50 |
14:31 |
29 |
15.65 |
133 126-139 |
510 |
1/1 |
2.63 |
15:00 |
28 |
15.96 |
138 136-142 |
519 |
4/2 |
2.75 |
15:28 |
28 |
15.84 |
142 137-149 |
538 |
1/1 |
2.88 |
16:00 |
32 |
14.17 |
146 141-150 |
618 |
4/1 |
3.00 |
16:59 |
59 |
7.59 |
134 119-144 |
1059 |
5/1 |
3.13 |
17:31 |
32 |
14.06 |
132 125-136 |
563 |
4/1 |
3.25 |
18:01 |
30 |
15.18 |
144 137-147 |
569 |
4/0 |
3.38 |
18:29 |
29 |
15.78 |
142 140-144 |
540 |
7/0 |
3.50 |
18:58 |
29 |
15.66 |
140 138-141 |
537 |
2/3 |
3.63 |
19:26 |
29 |
15.77 |
132 125-139 |
502 |
2/4 |
3.75 |
19:50 |
23 |
19.20 |
120 113-124 |
375 |
0/8 |
3.88 |
20:21 |
31 |
14.59 |
118 112-125 |
485 |
2/3 |
4.00 |
21:02 |
41 |
10.98 |
121 114-128 |
661 |
3/1 |
4.13 |
23:40 |
2:38 |
2.85 |
127 111-141 |
2676 |
3/2 |
4.15 |
24:06 |
26 |
3.44 |
126 120-133 |
2199 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
51 |
3:26 |
More |
800m |
1:49 |
3:38 |
More |
1km |
2:18 |
3:42 |
More |
Mile |
3:55 |
3:55 |
More |
5k |
16:08 |
5:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:11 |
6:07 |
20km |
1:17:01 |
6:12 |
15 miles |
1:34:01 |
6:16 |
20 miles |
2:07:33 |
6:23 |
40km |
2:40:35 |
6:28 |
25 miles |
2:41:35 |
6:28 |
42km |
2:49:07 |
6:29 |
50 miles |
5:36:54 |
6:44 |
56 miles |
6:19:54 |
6:47 |
100 miles |
11:42:24 |
7:01 |
112 miles |
13:12:03 |
7:04 |
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