Thu 16th Jul 2020 at 5:00pm by andiflint

Run > General

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Time
42:49
Miles
5.00
Min/mi
8:34
Pacing
85%
WAVA
52.13
Stride(cm)
114
Cals
503
Cadence
164
BPM
143
%MHR
81
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 132/146bpm 90cal 7.27/8.25mph
2) 1m - 8:04(8:04/m) 148/155bpm 100cal 7.44/8.33mph
3) 1m - 8:42(8:42/m) 148/154bpm 106cal 6.89/8.52mph
4) 1m - 9:14(9:14/m) 146/155bpm 107cal 6.5/8.7mph
5) 1m - 8:34(8:34/m) 148/154bpm 100cal 7.01/8.81mph

8:15 8:04 8:42 9:14 8:34

Pace

10%

21%

55%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	114 77-135	1074	167 162-170
0.50	4:19	1:57	7:49	135 131-142	1055	166 162-168
0.75	6:17	1:59	7:54	137 131-143	1083	167 164-168
1.00	8:15	1:58	7:52	141 139-146	1109	167 164-172
1.25	10:09	1:54	7:35	144 142-145	1092	166 160-172
1.50	12:14	2:06	8:23	148 145-152	1240	167 164-170
1.75	14:21	2:06	8:24	150 146-153	1261	167 164-170
2.00	16:19	1:58	7:53	151 148-154	1189	168 164-172
2.25	18:14	1:55	7:41	147 142-151	1130	166 162-170
2.50	20:25	2:11	8:45	143 140-149	1251	165 162-168
2.75	22:45	2:19	9:17	149 146-151	1384	156 84-172
3.00	25:01	2:16	9:06	151 148-154	1373	164 150-170
3.25	27:46	2:45	11:00	146 136-155	1606	158 130-168
3.50	30:03	2:17	9:10	145 138-150	1329	162 156-170
3.75	31:56	1:53	7:31	146 143-150	1098	165 162-168
4.00	34:15	2:18	9:13	144 139-149	1328	165 144-172
4.25	36:19	2:04	8:16	149 147-154	1232	167 162-170
4.50	38:35	2:17	9:06	149 147-151	1357	166 164-170
4.75	40:42	2:07	8:28	145 141-148	1228	162 80-172
5.00	42:49	2:06	8:25	147 143-151	1237	165 162-168

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	5	42:21	8:31
Walk	1.1	107	0	28	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.32%	More
800m	3:47	7:37	47.71%	More
1km	4:47	7:42	49.27%	More
Mile	7:44	7:44	52.27%	More
5k	26:26	8:31	51.94%	More
5 miles	42:49	8:34	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.27
5km	25:40	8:16	53.51
5M	42:49	8:34	52.10
10km	54:06	8:42	51.44
10M	1:30:16	9:02	50.90
Half	2:00:42	9:13	49.94
20M	3:10:17	9:31	50.19
Mara	4:14:26	9:43	50.05

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