Thu 16th Jul 2020 at 5:00pm by Ocelot Spleens

Run > Easy

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Time
36:21
Miles
3.59
Min/mi
10:08
Pacing
83%
WAVA
49.06
Stride(cm)
96
Cals
172
Cadence
165
BPM
105
%MHR
63.6
B/mi
1063
Asc(m)
63
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.59m - 36:21(10:07/m) 103/152bpm 172cal 83/89rpm 5.93/0mph

36:21

Pace

31%

35%

10%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	131 99-152	1462	160 100-164	0/3
0.25	2:43	1:19	10:31	112 95-138	1178	163 160-168	0/3
0.38	3:57	1:14	9:53	101 97-103	998	165 162-170	2/0
0.50	5:10	1:14	9:49	99 93-106	972	164 162-168	0/4
0.63	6:22	1:11	9:31	88 82-94	838	166 164-168	0/5
0.75	7:46	1:24	11:13	98 92-105	1099	164 158-170	0/5
0.88	9:04	1:18	10:25	96 90-101	1000	165 164-168	3/2
1.00	10:16	1:12	9:35	98 95-99	938	166 166-168	7/1
1.13	11:33	1:18	10:22	99 95-106	1026	165 164-168	3/0
1.25	13:23	1:49 +38	14:35	95 90-96	1385	165 164-166	0/3
1.38	14:54	1:31	12:11	107 93-114	1303	166 164-170	10/1
1.50	16:13	1:18	10:28	106 103-109	1109	166 164-168	3/0
1.63	17:24	1:11	9:31	99 94-103	941	166 164-170	0/2
1.75	18:41	1:17	10:19	98 90-103	1010	166 164-168	2/1
1.88	19:54	1:12	9:38	99 89-106	954	164 162-170	0/10
2.00	21:09	1:16 +7	10:08	93 91-99	942	166 164-168	1/3
2.13	22:23	1:13	9:45	98 90-102	956	165 164-166	0/6
2.25	24:04	1:42 +31	13:33	100 96-105	1356	166 164-170	1/2
2.38	25:19	1:14	9:54	103 100-104	1020	166 162-170	3/1
2.50	26:32	1:13	9:47	103 101-107	1009	165 164-166	2/1
2.63	27:49	1:17	10:16	103 99-104	1057	165 164-168	6/0
2.75	29:17	1:28 +15	11:42	100 92-108	1170	166 164-170	1/2
2.88	30:41	1:25	11:17	105 99-110	1185	167 166-168	6/0
3.00	31:55	1:14	9:51	111 108-113	1093	166 164-168	2/0
3.13	33:21	1:26	11:25	107 103-113	1222	166 164-170	2/1
3.25	34:40	1:20	10:36	106 95-112	1124	167 164-170	2/0
3.38	35:57	1:17	10:16	110 100-116	1130	170 164-178	1/2
3.50	37:04	1:07	8:56	117 112-119	1045	169 164-172	1/1
3.59	37:51	47	8:35	119 118-120	1021	168 166-170	1/2

Heart

105/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 23m, Flat prediction 34:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	14:00
13 1.4%	10:31
11 1.5%	9:56
See your biggest climbs

Cadence

165 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.6	37:51	10:33
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	38.73%	More
800m	4:50	9:43	42.19%	More
1km	6:05	9:47	43.65%	More
Mile	10:04	10:04	44.77%	More
5k	31:27	10:07	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	49.32
5km	31:05	10:00	49.36
5M	52:00	10:24	48.14
10km	1:05:47	10:35	47.57
10M	1:50:01	11:00	47.07
Half	2:27:19	11:15	46.18
20M	3:52:45	11:38	46.32
Mara	5:11:39	11:54	46.13

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