Thu 16th Jul 2020 at 5:00pm by Kendo!

Run > General

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Time
25:15
Miles
3.00
Min/mi
8:25
Pacing
93%
WAVA
55.48
Stride(cm)
110
Cals
326
Cadence
175
BPM
151
%MHR
80.5
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:35(9:10/m) 134/148bpm 50cal 6.54/11.67mph
2) 0.5m - 4:11(8:22/m) 149/155bpm 55cal 7.17/7.58mph
3) 0.5m - 4:00(8:00/m) 155/160bpm 53cal 7.5/7.74mph
4) 0.5m - 4:02(8:04/m) 159/162bpm 55cal 7.44/7.78mph
5) 0.5m - 4:15(8:29/m) 160/162bpm 58cal 7.07/7.72mph
6) 0.5m - 4:10(8:20/m) 157/162bpm 55cal 7.2/7.68mph
7) 0m - 1(5:13/m) 159/159bpm 11.49/7.12mph

4:35 4:11 4:00 4:02 4:15 4:10 1

Pin Map

0mi in 0

Pace

14%

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:41	115 85-138	1114	163 112-174
0.25	2:20	1:08	9:00	138 136-139	1243	169 166-172
0.38	3:24	1:03	8:28	137 135-140	1160	170 168-172
0.50	4:35	1:11	9:29	144 140-148	1366	168 166-172
0.63	5:44	1:09	9:14	149 146-150	1377	169 166-172
0.75	6:43	59	7:51	149 145-151	1169	175 172-178
0.88	7:45	1:02	8:14	148 144-152	1219	176 174-178
1.00	8:46	1:01	8:10	153 152-154	1248	177 176-180
1.13	9:48	1:02	8:17	155 154-156	1283	178 174-182
1.25	10:47	59	7:48	158 156-159	1233	178 176-180
1.38	11:48	1:01	8:10	155 152-156	1266	180 176-182
1.50	12:46	58	7:46	153 151-154	1187	179 176-180
1.63	13:44	58	7:41	154 152-160	1183	179 174-182
1.75	14:47	1:03	8:27	160 159-161	1352	175 172-178
1.88	15:48	1:01	8:11	161 160-162	1317	177 174-180
2.00	16:48	1:00	7:57	160 158-162	1272	179 176-182
2.13	17:46	59	7:48	159 158-160	1241	179 178-182
2.25	18:47	1:01	8:06	159 159-160	1287	178 174-180
2.38	19:55	1:08	9:01	160 159-161	1442	176 172-180
2.50	21:03	1:08	9:03	160 158-162	1448	174 170-178
2.63	22:03	1:00	8:00	155 151-158	1240	177 176-178
2.75	23:02	1:00	7:58	153 151-156	1218	177 174-180
2.88	24:10	1:07	9:00	159 156-161	1430	173 168-178
3.00	25:13	1:03	8:23	160 159-161	1340	176 174-180
3.00	25:15	2	8:19	159 159-159	1322	176 176-176

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	3	25:12	8:24
Walk	0.2	112	0	3	11:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.76%	More
800m	3:54	7:50	49.33%	More
1km	4:56	7:56	50.85%	More
Mile	7:58	7:58	53.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.03
5km	26:12	8:26	55.32
5M	43:24	8:41	54.36
10km	54:38	8:48	53.92
10M	1:30:28	9:03	53.82
Half	2:00:27	9:12	53.07
20M	3:08:38	9:26	53.70
Mara	4:11:08	9:35	53.78

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