Thu 16th Jul 2020 at 5:00pm by MovingAlong

Run > General

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Time
46:43
Miles
5.01
Min/mi
9:19
Pacing
95%
WAVA
47.10
Stride(cm)
97
Cals
585
Cadence
178
BPM
148
%MHR
86.7
B/mi
1383
Asc(m)
112
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 141/155bpm 116cal 6.28/6.53mph
2) 1m - 9:24(9:24/m) 152/161bpm 121cal 6.39/6.74mph
3) 1m - 9:12(9:12/m) 147/158bpm 112cal 6.52/6.8mph
4) 1m - 9:20(9:20/m) 152/164bpm 118cal 6.42/7.01mph
5) 1m - 9:11(9:11/m) 155/164bpm 118cal 6.54/6.99mph
6) 0.01m - 3(9:19/m) 160/161bpm 6.44/6.49mph

9:33 9:24 9:12 9:20 9:11 3

Pin Map

0mi in 0

Pace

78%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	120 61-147	1165	179 176-182	8/2
0.50	4:49	2:23	9:32	141 137-146	1343	179 174-184	3/6
0.75	7:09	2:21	9:23	144 136-150	1352	177 174-180	1/10
1.00	9:32	2:23	9:32	150 144-155	1429	177 174-180	8/1
1.25	11:56	2:24	9:36	151 146-157	1449	176 174-180	8/1
1.50	14:16	2:19	9:18	151 142-158	1404	176 174-178	6/3
1.75	16:39	2:23	9:32	153 145-161	1459	178 176-180	6/5
2.00	18:56	2:17	9:09	151 145-158	1383	176 174-180	3/6
2.25	21:13	2:17	9:08	145 140-149	1325	177 174-180	1/9
2.50	23:28	2:15	9:00	145 139-149	1305	178 174-182	1/13
2.75	25:53	2:25	9:38	153 146-158	1475	178 174-182	9/6
3.00	28:09	2:17	9:07	145 139-152	1322	178 176-180	1/12
3.25	30:28	2:19	9:14	148 144-153	1368	177 174-182	3/6
3.50	32:56	2:27	9:50	158 149-164	1553	176 160-182	11/2
3.75	35:15	2:20	9:20	153 145-159	1428	177 174-180	5/5
4.00	37:30	2:14	8:57	149 141-159	1334	178 172-182	8/14
4.25	39:48	2:18	9:13	157 150-164	1446	179 174-186	5/1
4.50	42:06	2:18	9:11	157 154-159	1441	179 174-182	10/4
4.75	44:24	2:19	9:14	153 143-162	1414	177 174-180	2/9
5.00	46:41	2:16	9:05	151 143-160	1373	179 174-182	8/5
5.01	46:44	3	9:36	161 160-161	1544	180 180-180	0/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 34m, Flat prediction 46:28

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.4%	9:28
13 2.9%	9:41
See your biggest climbs

Cadence

178 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5	46:44	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	35.71%	More
800m	4:27	8:56	39.90%	More
1km	5:32	8:54	41.92%	More
Mile	9:05	9:05	43.81%	More
5k	28:41	9:14	47.19%	More
5 miles	46:39	9:20	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	47.02
5km	28:09	9:04	48.07
5M	46:37	9:19	47.12
10km	58:42	9:27	46.67
10M	1:37:12	9:43	46.53
Half	2:09:24	9:53	45.85
20M	3:22:39	10:08	46.40
Mara	4:29:48	10:18	46.47

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