Thu 16th Jul 2020 at 5:00pm by Garfield

Walk > General

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Time
20:03
Miles
1.12
Min/mi
17:54
Stride(cm)
68
Cals
99
Cadence
132
BPM
135
%MHR
71.6
B/mi
2421
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:52(17:52/m) 137/164bpm 92cal 64/92rpm 3.36/7.6mph
2) 0.12m - 2:11(18:50/m) 126/138bpm 7cal 61/72rpm 3.19/3.49mph

17:52 2:11

Pin Map

0mi in 0

Pace

39%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	157 152-161	2969	131 126-134	4/0
0.13	2:16	1:05	17:14	152 142-164	2618	134 130-138	2/1
0.19	3:21	1:05	17:23	142 140-144	2468	133 130-134	1/2
0.25	4:31	1:10	18:37	138 135-140	2569	131 126-134	1/1
0.31	5:37	1:07	17:44	135 133-137	2394	132 128-136	3/1
0.38	6:53	1:16 +6	20:14	146 140-150	2954	134 130-136	1/2
0.44	8:01	1:08	18:14	135 132-143	2460	133 130-136	0/1
0.50	9:06	1:05	17:17	132 128-137	2282	133 130-136	0/4
0.56	9:59	53	14:10	133 128-138	1884	149 132-182	0/7
0.63	11:16	1:17	20:35	136 128-142	2798	132 130-134	6/0
0.69	12:22	1:05	17:23	133 131-138	2312	131 128-134	1/2
0.75	13:24	1:02	16:37	132 130-133	2194	131 126-134	3/2
0.81	14:40	1:16	20:12	131 126-135	2647	129 126-134	3/1
0.88	15:57	1:17 +13	20:33	130 127-132	2671	129 126-132	1/4
0.94	17:10	1:13	19:30	130 123-133	2535	130 126-132	1/1
1.00	18:11	1:01	16:15	133 128-139	2161	132 130-134	1/5
1.06	19:21	1:10	18:47	127 119-138	2386	131 130-136	0/4
1.12	20:22	1:01	18:56	125 120-131	2366	129 126-136	1/1

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (182 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:01	More
800m	8:45	17:36	More
1km	11:03	17:47	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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