Thu 16th Jul 2020 at 4:00pm by Garfield

Run > General

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Time
50:44
Miles
4.00
Min/mi
12:41
Pacing
89%
WAVA
44.57
Stride(cm)
79
Cals
336
Cadence
161
BPM
154
%MHR
81.4
B/mi
1950
Asc(m)
103
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 148/163bpm 83cal 4.6/6.32mph
2) 1m - 12:11(12:11/m) 156/162bpm 83cal 4.92/6.68mph
3) 1m - 13:06(13:06/m) 157/165bpm 87cal 4.58/6.8mph
4) 1m - 12:22(12:22/m) 158/166bpm 83cal 4.85/6.7mph
5) 0m - 2(19:59/m) 158/159bpm 3/5.38mph

13:03 12:11 13:06 12:22 2

Pin Map

0mi in 0

Pace

39%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:06	127 104-140	1791	163 124-182	6/1
0.25	3:33	1:47 +5	14:17	153 138-163	2185	163 128-180	4/2
0.38	5:03	1:30	12:03	150 144-156	1807	165 128-188	5/2
0.50	6:48	1:45 +8	14:02	147 141-152	2062	166 132-194	2/3
0.63	8:15	1:27	11:34	147 137-153	1700	161 132-190	5/6
0.75	9:52	1:37	12:57	151 145-156	1956	161 130-184	6/1
0.88	11:35	1:42	13:38	153 140-160	2087	160 134-188	3/2
1.00	13:15	1:41	13:25	153 150-157	2053	163 134-184	4/2
1.13	14:51	1:35	12:43	155 152-159	1970	162 136-186	2/1
1.25	16:29	1:38	13:05	156 149-161	2040	166 136-188	4/2
1.38	18:00	1:31	12:09	157 153-161	1908	156 128-184	1/3
1.50	19:37	1:37 +11	12:55	152 144-157	1963	164 134-188	3/3
1.63	21:16	1:39	13:16	157 153-161	2083	162 134-182	4/5
1.75	22:45	1:29	11:49	156 151-161	1843	164 136-180	1/3
1.88	24:16	1:31	12:11	154 150-158	1877	170 136-188	1/2
2.00	25:37	1:21	10:49	157 154-159	1698	171 136-180	2/6
2.13	27:14	1:37	12:53	157 147-162	2022	167 132-186	4/4
2.25	28:52	1:38	13:06	156 150-161	2044	159 128-188	2/3
2.38	30:42	1:50	14:37	157 150-162	2295	149 130-182	6/0
2.50	32:32	1:51 +15	14:46	158 151-163	2332	154 132-188	4/3
2.63	34:05	1:33	12:21	147 135-156	1815	159 134-190	5/2
2.75	35:49	1:44	13:49	160 155-163	2211	165 134-188	3/0
2.88	37:31	1:42	13:35	160 157-164	2172	155 134-182	3/3
3.00	38:59	1:28	11:44	159 154-163	1865	165 136-188	2/2
3.13	40:40	1:42 +4	13:33	160 152-166	2167	159 116-182	1/3
3.25	42:09	1:29	11:52	155 151-158	1839	161 116-188	5/3
3.38	43:34	1:24	11:16	159 154-162	1790	161 84-188	1/5
3.50	45:07	1:34	12:31	156 145-163	1954	157 82-184	1/2
3.63	46:44	1:37	12:53	155 149-160	1998	158 132-188	2/4
3.75	48:18	1:33	12:27	156 148-162	1942	166 136-186	1/6
3.88	49:58	1:41	13:25	161 156-165	2161	151 130-188	3/1
4.00	51:29	1:31 +3	12:05	160 157-163	1933	167 120-186	3/3
4.00	51:31	2	23:17	157 157-157	3656	170 170-170	0/0

Heart

154/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 23m, Flat prediction 50:21

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.1%	14:05
13 3.3%	12:58
See your biggest climbs

Cadence

161 (194 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	178	2.8	30:40	11:16
Walk	38.5	134	1.2	20:08	16:33
Pause	1.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	35.61%	More
800m	5:53	11:49	38.45%	More
1km	7:19	11:46	40.20%	More
Mile	12:15	12:15	40.71%	More
5k	39:33	12:44	44.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	42.77
5km	38:49	12:30	44.91
5M	1:04:16	12:51	44.33
10km	1:20:55	13:01	44.11
10M	2:14:00	13:24	43.96
Half	2:58:25	13:37	43.16
20M	4:39:23	13:58	43.46
Mara	6:11:58	14:12	43.29

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