Thu 16th Jul 2020 at 5:00pm by Nic1510

Run > General

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Time
28:05
Miles
1.53
Min/mi
18:21
Pacing
93%
WAVA
24.95
Stride(cm)
68
Cals
161
Cadence
129
BPM
104
%MHR
60.9
B/mi
1913
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:24(17:24/m) 106/121bpm 103cal 3.45/4.15mph
2) 0.53m - 10:41(20:17/m) 105/117bpm 58cal 2.96/4.32mph

17:24 10:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:36	96 74-117	2074	122 106-132
0.13	2:27	1:06	17:37	108 106-110	1902	130 128-132
0.19	3:31	1:04	17:11	107 106-108	1839	130 128-132
0.25	4:35	1:03	16:51	108 107-109	1820	131 118-144
0.31	5:37	1:02	16:34	102 96-108	1690	131 128-134
0.38	6:43	1:06	17:36	100 100-101	1760	131 126-134
0.44	7:49	1:06	17:40	104 102-108	1837	130 128-132
0.50	8:53	1:04	17:06	101 99-102	1727	130 128-134
0.56	9:58	1:05	17:24	104 101-105	1810	127 124-132
0.63	10:59	1:00	16:05	110 102-115	1770	138 128-146
0.69	12:03	1:04	17:01	109 105-112	1855	132 128-136
0.75	13:06	1:04	16:58	113 109-117	1917	131 128-134
0.81	14:13	1:07	17:46	106 104-108	1884	130 128-132
0.88	15:16	1:03	16:49	103 102-104	1732	130 126-134
0.94	16:20	1:04	16:59	108 103-114	1834	133 126-158
1.00	17:25	1:05	17:23	112 104-119	1946	130 128-134
1.06	18:27	1:03	16:42	113 113-115	1887	132 126-136
1.13	19:32	1:04	17:12	112 112-114	1926	128 124-132
1.19	20:39	1:07	17:58	110 107-115	1976	127 126-130
1.25	21:48	1:09 +6	18:26	105 104-107	1936	128 120-134
1.31	22:52	1:03	16:51	104 103-106	1752	136 130-140
1.38	23:59	1:07	17:59	105 104-106	1888	127 124-128
1.44	25:10	1:11	18:50	94 85-102	1770	130 118-136
1.50	26:24	1:14	19:43	102 100-106	2012	124 118-128
1.53	28:12	1:48	1:08:20	97 91-103	6628	118 114-122

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.5	133	0.8	14:11	17:36
Walk	48.4	125	0.7	13:42	19:09
Still	0.8	-	-	14	-
Pause	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:45	20.79%	More
800m	8:25	16:55	22.87%	More
1km	10:33	16:58	23.83%	More
Mile	17:05	17:05	25.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:54	17:54	24.07
5km	59:30	19:09	25.31
5M	1:38:32	19:42	24.90
10km	2:04:04	19:58	24.75
10M	3:25:26	20:33	24.55
Half	4:33:31	20:53	24.05
20M	7:08:19	21:25	24.10
Mara	9:30:16	21:46	23.94

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