Thu 16th Jul 2020 at 3:00pm by KeithL
Run > General
-
Time
1:39:13
-
Miles
12.81
-
Min/mi
7:45
-
Pacing
61%
-
WAVA
65.18
-
Stride(cm)
111
-
Cals
1145
-
Cadence
187
-
BPM
135
-
%MHR
109.1
-
B/mi
1048
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 123/137bpm 85cal
2) 1m - 7:18(7:18/m) 120/138bpm 73cal
3) 1m - 7:43(7:43/m) 124/130bpm 79cal
4) 1m - 7:46(7:46/m) 130/137bpm 89cal
5) 1m - 7:42(7:42/m) 134/137bpm 91cal
6) 1m - 7:36(7:36/m) 135/140bpm 90cal
7) 1m - 7:48(7:48/m) 143/150bpm 100cal
8) 1m - 7:41(7:41/m) 141/146bpm 94cal
9) 1m - 7:41(7:41/m) 144/147bpm 99cal
10) 1m - 8:10(8:10/m) 145/148bpm 105cal
11) 1m - 7:52(7:52/m) 138/145bpm 84cal
12) 1m - 7:49(7:49/m) 138/143bpm 77cal
13) 0.81m - 6:25(7:52/m) 143/146bpm 79cal
7:43 7:18 7:43 7:46 7:42 7:36 7:48 7:41 7:41 8:10 7:52 7:49 6:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:54 |
3:54 |
7:48 |
123 57-137 |
959 |
184 116-194 |
1.00 |
7:43 |
3:49 |
7:38 |
124 114-136 |
947 |
187 184-192 |
1.50 |
11:21 |
3:38 |
7:16 |
123 107-138 |
894 |
186 182-194 |
2.00 |
15:01 |
3:40 |
7:20 |
118 107-126 |
864 |
187 184-196 |
2.50 |
18:49 |
3:48 |
7:37 |
122 112-129 |
929 |
186 182-196 |
3.00 |
22:44 |
3:54 |
7:49 |
125 119-130 |
977 |
187 170-198 |
3.50 |
26:39 |
3:55 |
7:50 |
129 126-133 |
1010 |
187 182-194 |
4.00 |
30:29 |
3:51 |
7:42 |
131 126-137 |
1008 |
188 184-192 |
4.50 |
34:19 |
3:49 |
7:39 |
134 131-137 |
1024 |
187 180-204 |
5.00 |
38:12 |
3:53 |
7:46 |
134 132-137 |
1040 |
186 180-192 |
5.50 |
42:04 |
3:52 |
7:44 |
135 131-139 |
1044 |
187 178-194 |
6.00 |
45:48 |
3:44 |
7:28 |
135 131-140 |
1007 |
189 186-196 |
6.50 |
49:54 |
4:06 |
8:13 |
144 135-150 |
1182 |
186 180-198 |
7.00 |
53:36 |
3:42 |
7:24 |
143 138-148 |
1057 |
189 182-194 |
7.50 |
57:25 |
3:49 |
7:39 |
142 139-146 |
1086 |
188 184-192 |
8.00 |
1:01:17 |
3:52 |
7:44 |
140 133-144 |
1082 |
188 184-194 |
8.50 |
1:05:11 |
3:54 |
7:48 |
145 142-147 |
1130 |
189 182-212 |
9.00 |
1:08:58 |
3:47 |
7:34 |
144 141-147 |
1090 |
189 186-208 |
9.50 |
1:13:11 |
4:13 |
8:26 |
145 141-148 |
1222 |
186 174-192 |
10.00 |
1:17:07 |
3:57 |
7:53 |
144 143-147 |
1135 |
188 180-194 |
10.50 |
1:23:41 |
6:34 +2:40
|
13:08 |
139 113-145 |
1825 |
187 124-194 |
11.00 |
1:27:40 |
3:59 |
7:57 |
138 129-142 |
1098 |
188 180-194 |
11.50 |
1:31:39 |
4:00 |
7:59 |
138 133-143 |
1102 |
186 170-194 |
12.00 |
1:35:29 |
3:50 |
7:39 |
137 134-142 |
1048 |
189 184-204 |
12.50 |
1:39:28 |
3:59 |
7:57 |
143 141-146 |
1137 |
187 172-196 |
12.81 |
1:41:54 |
2:26 |
7:45 |
143 140-146 |
1109 |
190 168-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
48.38% |
More |
800m |
3:31 |
7:04 |
56.10% |
More |
1km |
4:26 |
7:08 |
57.98% |
More |
Mile |
7:15 |
7:15 |
60.17% |
More |
5k |
23:31 |
7:34 |
63.12% |
More |
5 miles |
38:04 |
7:37 |
63.55% |
More |
10k |
47:27 |
7:38 |
63.70% |
More |
10 miles |
1:16:52 |
7:41 |
65.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
65.58 |
5km |
22:06 |
7:07 |
67.17 |
5M |
36:36 |
7:19 |
66.09 |
10km |
46:05 |
7:25 |
65.58 |
10M |
1:16:19 |
7:38 |
65.48 |
Half |
1:41:36 |
7:45 |
64.59 |
20M |
2:39:06 |
7:57 |
65.36 |
Mara |
3:31:50 |
8:05 |
65.45 |
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