Thu 16th Jul 2020 at 3:00pm by KeithL

Run > General

  • Time
    1:39:13
  • Miles
    12.81
  • Min/mi
    7:45
  • Pacing
    61%
  • WAVA
    65.18
  • Stride(cm)
    111
  • Cals
    1145
  • Cadence
    187
  • BPM
    135
  • %MHR
    109.1
  • B/mi
    1048
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 123/137bpm 85cal
2) 1m - 7:18(7:18/m) 120/138bpm 73cal
3) 1m - 7:43(7:43/m) 124/130bpm 79cal
4) 1m - 7:46(7:46/m) 130/137bpm 89cal
5) 1m - 7:42(7:42/m) 134/137bpm 91cal
6) 1m - 7:36(7:36/m) 135/140bpm 90cal
7) 1m - 7:48(7:48/m) 143/150bpm 100cal
8) 1m - 7:41(7:41/m) 141/146bpm 94cal
9) 1m - 7:41(7:41/m) 144/147bpm 99cal
10) 1m - 8:10(8:10/m) 145/148bpm 105cal
11) 1m - 7:52(7:52/m) 138/145bpm 84cal
12) 1m - 7:49(7:49/m) 138/143bpm 77cal
13) 0.81m - 6:25(7:52/m) 143/146bpm 79cal
7:43 7:18 7:43 7:46 7:42 7:36 7:48 7:41 7:41 8:10 7:52 7:49 6:25

Pace

83% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:54 3:54 7:48 123 57-137 959 184 116-194
1.00 7:43 3:49 7:38 124 114-136 947 187 184-192
1.50 11:21 3:38 7:16 123 107-138 894 186 182-194
2.00 15:01 3:40 7:20 118 107-126 864 187 184-196
2.50 18:49 3:48 7:37 122 112-129 929 186 182-196
3.00 22:44 3:54 7:49 125 119-130 977 187 170-198
3.50 26:39 3:55 7:50 129 126-133 1010 187 182-194
4.00 30:29 3:51 7:42 131 126-137 1008 188 184-192
4.50 34:19 3:49 7:39 134 131-137 1024 187 180-204
5.00 38:12 3:53 7:46 134 132-137 1040 186 180-192
5.50 42:04 3:52 7:44 135 131-139 1044 187 178-194
6.00 45:48 3:44 7:28 135 131-140 1007 189 186-196
6.50 49:54 4:06 8:13 144 135-150 1182 186 180-198
7.00 53:36 3:42 7:24 143 138-148 1057 189 182-194
7.50 57:25 3:49 7:39 142 139-146 1086 188 184-192
8.00 1:01:17 3:52 7:44 140 133-144 1082 188 184-194
8.50 1:05:11 3:54 7:48 145 142-147 1130 189 182-212
9.00 1:08:58 3:47 7:34 144 141-147 1090 189 186-208
9.50 1:13:11 4:13 8:26 145 141-148 1222 186 174-192
10.00 1:17:07 3:57 7:53 144 143-147 1135 188 180-194
10.50 1:23:41 6:34 +2:40 13:08 139 113-145 1825 187 124-194
11.00 1:27:40 3:59 7:57 138 129-142 1098 188 180-194
11.50 1:31:39 4:00 7:59 138 133-143 1102 186 170-194
12.00 1:35:29 3:50 7:39 137 134-142 1048 189 184-204
12.50 1:39:28 3:59 7:57 143 141-146 1137 187 172-196
12.81 1:41:54 2:26 7:45 143 140-146 1109 190 168-194

Heart

135/150max
  • Show Beats/Mile

Cadence

187 (212 max) Stride Length: 111cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 48.38% More
800m 3:31 7:04 56.10% More
1km 4:26 7:08 57.98% More
Mile 7:15 7:15 60.17% More
5k 23:31 7:34 63.12% More
5 miles 38:04 7:37 63.55% More
10k 47:27 7:38 63.70% More
10 miles 1:16:52 7:41 65.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 65.58
5km 22:06 7:07 67.17
5M 36:36 7:19 66.09
10km 46:05 7:25 65.58
10M 1:16:19 7:38 65.48
Half 1:41:36 7:45 64.59
20M 2:39:06 7:57 65.36
Mara 3:31:50 8:05 65.45
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