Thu 16th Jul 2020 at 4:00pm by Howesy

Run > General

Follow User
0 👍

Time
29:43
Miles
3.22
Min/mi
9:14
Pacing
93%
WAVA
44.88
Stride(cm)
113
Cals
457
Cadence
154
BPM
145
%MHR
77.3
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 140/155bpm 84cal 10.63/11.29kmph
2) 1km - 5:31(5:31/km) 141/161bpm 82cal 10.88/11.66kmph
3) 1km - 5:39(5:39/km) 144/148bpm 86cal 10.63/11.15kmph
4) 1km - 5:47(5:47/km) 149/155bpm 91cal 10.36/11.19kmph
5) 1km - 6:03(6:03/km) 152/160bpm 97cal 9.93/11.39kmph
6) 0.18km - 1:04(5:58/km) 152/156bpm 17cal 10.06/10.35kmph

5:39 5:31 5:39 5:47 6:03 1:04

Pin Map

0mi in 0

Pace

27%

48%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:39	124 86-152	1196	154 150-156
0.25	2:20	1:08	9:04	147 141-154	1333	153 150-156
0.38	3:28	1:08	9:00	145 143-148	1305	154 150-156
0.50	4:33	1:05	8:38	145 140-147	1251	153 150-156
0.63	5:40	1:08	9:01	142 138-147	1280	153 150-156
0.75	6:50	1:10	9:17	145 141-150	1346	158 152-162
0.88	8:04	1:14	9:52	150 140-161	1479	158 140-170
1.00	9:02	59	7:50	138 135-146	1081	157 152-160
1.13	10:05	1:03	8:22	136 135-137	1138	157 154-162
1.25	11:14	1:09	9:10	136 134-138	1246	155 152-156
1.38	12:22	1:08	9:03	144 140-147	1303	155 150-158
1.50	13:29	1:07	8:56	144 141-146	1285	155 152-156
1.63	14:34	1:05	8:41	145 142-148	1259	153 150-156
1.75	15:40	1:06	8:45	144 141-147	1261	151 146-156
1.88	16:54	1:15	9:59	146 140-148	1457	153 148-156
2.00	18:01	1:07	8:56	149 145-153	1331	154 150-158
2.13	19:13	1:12	9:35	149 148-151	1428	155 154-156
2.25	20:26	1:12	9:38	147 146-149	1417	152 150-156
2.38	21:36	1:10	9:24	148 141-154	1391	154 148-158
2.50	22:44	1:08	9:02	152 149-155	1372	155 150-162
2.63	24:02	1:18	10:27	151 146-155	1577	153 150-158
2.75	25:19	1:17	10:16	154 149-160	1582	154 148-158
2.88	26:27	1:08	9:05	150 148-153	1362	151 150-154
3.00	27:35	1:08	9:03	152 149-156	1376	153 150-156
3.13	28:48	1:13	9:45	152 150-154	1481	152 148-158
3.22	29:43	55	9:48	152 149-155	1490	153 148-156

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

154 (170 max) Stride Length: 113cm Run: 97.7% Walk: 2.3%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	36.07%	More
800m	4:16	8:35	39.52%	More
1km	5:23	8:39	40.96%	More
Mile	8:49	8:49	42.93%	More
5k	28:37	9:13	44.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	44.51
5km	28:36	9:12	44.93
5M	47:35	9:31	44.27
10km	1:00:03	9:40	43.96
10M	1:39:54	9:59	43.79
Half	2:13:23	10:11	43.13
20M	3:29:45	10:29	43.46
Mara	4:40:01	10:41	43.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry