Thu 16th Jul 2020 at 3:00pm by iceblue

Run > Recovery Run

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Time
47:11
Miles
5.04
Min/mi
9:22
Pacing
86%
WAVA
56.24
Stride(cm)
97
Cals
338
Cadence
177
BPM
120
%MHR
70.3
B/mi
1125
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 114/135bpm 63cal 6.61/7.26mph
2) 1m - 9:32(9:32/m) 118/124bpm 68cal 6.3/6.93mph
3) 1m - 9:18(9:18/m) 121/129bpm 68cal 6.46/7.12mph
4) 1m - 9:44(9:44/m) 123/131bpm 70cal 6.16/6.95mph
5) 1m - 9:06(9:06/m) 126/130bpm 66cal 6.59/6.85mph
6) 0.04m - 26(10:13/m) 125/126bpm 3cal 5.87/6.85mph

9:05 9:32 9:18 9:44 9:06 26

Pin Map

0mi in 0

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	113 75-133	1084	175 168-184	6/32
0.50	4:37	2:13	8:51	114 103-120	1009	177 174-180	1/7
0.75	6:52	2:16	9:02	112 108-118	1012	176 174-178	2/4
1.00	9:05	2:13	8:51	116 115-120	1026	176 174-178	5/7
1.25	11:33	2:28	9:52	118 115-121	1163	176 172-182	4/2
1.50	14:02	2:30	9:59	117 111-121	1167	179 176-184	5/5
1.75	16:23	2:21	9:22	117 114-120	1097	177 170-180	3/5
2.00	18:36	2:13	8:52	119 117-123	1054	178 176-180	6/2
2.25	20:58	2:22	9:27	120 114-128	1134	177 174-180	2/4
2.50	23:25	2:28	9:50	120 118-122	1180	178 174-180	8/6
2.75	25:43	2:18 +2	9:11	122 119-125	1120	178 174-186	4/5
3.00	27:56	2:13	8:53	126 122-128	1120	178 176-182	0/6
3.25	30:31	2:35	10:18	124 119-127	1278	179 170-188	9/4
3.50	33:38	3:07 +28	12:27	121 107-131	1507	174 120-184	2/2
3.75	35:54	2:17	9:07	121 115-124	1103	179 176-184	5/4
4.00	38:09	2:15	8:58	126 123-128	1131	177 174-178	2/6
4.25	40:26	2:17	9:08	126 125-130	1152	176 174-178	4/2
4.50	42:42	2:16	9:03	126 123-129	1141	176 174-180	3/6
4.75	45:03	2:21	9:25	126 124-130	1187	177 174-178	1/3
5.00	47:15	2:12	8:47	125 124-127	1097	177 174-180	4/0
5.04	47:42	27	10:36	126 125-126	1336	172 170-176	6/0

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 42m, Flat prediction 47:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	9:15
See your biggest climbs

Cadence

177 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	177	5	47:11	9:27
Walk	0.1	120	0	3	12:16
Pause	1.0	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	43.85%	More
800m	4:24	8:52	47.25%	More
1km	5:32	8:54	49.01%	More
Mile	9:00	9:00	51.31%	More
5k	29:02	9:21	55.59%	More
5 miles	47:12	9:26	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	54.33
5km	28:15	9:06	57.12
5M	46:47	9:21	56.27
10km	58:54	9:29	55.95
10M	1:37:33	9:45	55.61
Half	2:09:52	9:55	54.53
20M	3:23:23	10:10	54.73
Mara	4:30:47	10:20	54.41

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