Thu 16th Jul 2020 at 5:00pm by Panthers3
Run > General
-
Time
12:54
-
Miles
0.34
-
Min/mi
37:56
-
WAVA
9.34
-
Stride(cm)
36
-
Cals
35
-
Cadence
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.34m - 12:54(37:44/m) 35cal 1.59/11.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
53 |
53 |
14:00 |
120 116-122 |
0.13 |
1:59 |
1:07 |
17:51 |
120 118-122 |
0.19 |
6:03 |
4:03 |
1:04:52 |
120 120-120 |
0.25 |
8:15 |
2:13 |
35:23 |
112 112-112 |
0.31 |
10:12 |
1:56 |
31:01 |
110 108-112 |
0.34 |
12:55 |
2:43 |
1:35:21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
8:13 |
33:02 |
9.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
40:29 |
40:29 |
10.28 |
5km |
2:14:37 |
43:20 |
10.52 |
5M |
3:42:55 |
44:35 |
10.33 |
10km |
4:40:39 |
45:10 |
10.24 |
10M |
7:44:45 |
46:29 |
10.21 |
Half |
10:18:46 |
47:14 |
10.07 |
20M |
16:08:59 |
48:27 |
10.19 |
Mara |
21:30:06 |
49:14 |
10.20 |
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