Thu 16th Jul 2020 at 4:00pm by frizzle

Run > General

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Time
48:26
Miles
5.00
Min/mi
9:41
Pacing
73%
WAVA
50.68
Stride(cm)
100
Cals
518
Cadence
167
BPM
146
%MHR
85.3
B/mi
1413
Asc(m)
79
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 131/139bpm 90cal 6.3/6.97mph
2) 1m - 9:17(9:17/m) 140/152bpm 94cal 6.46/6.7mph
3) 1m - 10:01(10:01/m) 150/186bpm 111cal 5.99/6.55mph
4) 1m - 9:55(9:55/m) 154/165bpm 112cal 6.05/6.41mph
5) 1m - 9:38(9:38/m) 158/177bpm 111cal 6.23/6.51mph
6) 0m - 2(9:45/m) 161/162bpm 6.16/6.51mph

9:32 9:17 10:01 9:55 9:38 2

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	118 57-137	1088	170 166-174	4/2
0.50	4:56	2:37 +4	10:30	134 130-137	1407	169 166-172	8/2
0.75	7:15	2:19	9:17	133 125-138	1234	169 166-172	8/2
1.00	9:36	2:21	9:25	133 132-136	1252	169 166-172	2/5
1.25	11:57	2:21	9:24	135 132-137	1270	168 166-174	5/3
1.50	14:17	2:20	9:20	137 132-145	1278	169 164-174	3/5
1.75	17:05	2:48 +32	11:10	144 141-152	1609	168 166-172	2/7
2.00	19:26	2:21	9:24	144 141-146	1354	168 164-170	1/3
2.25	21:47	2:21	9:24	144 140-146	1353	167 164-170	1/1
2.50	24:16	2:29 +1	9:56	143 140-146	1421	166 162-170	4/4
2.75	26:44	2:28	9:53	150 142-158	1481	165 162-166	5/3
3.00	29:28	2:44	10:55	164 149-186	1789	164 160-166	6/5
3.25	33:15	3:47 +1:22	15:08	149 129-160	2255	165 164-168	3/4
3.50	35:43	2:28	9:54	155 154-157	1534	166 164-168	1/4
3.75	38:20	2:37	10:28	156 153-159	1634	165 160-168	9/1
4.00	40:45	2:25	9:41	156 154-160	1509	166 164-170	2/5
4.25	43:11	2:26	9:45	159 148-173	1549	165 164-168	4/2
4.50	45:36	2:24	9:37	157 151-164	1509	165 162-168	3/7
4.75	48:17	2:42 +15	10:46	153 137-162	1648	167 162-170	4/4
5.00	50:38	2:21	9:25	164 150-175	1545	168 166-172	1/5
5.00	50:41	3	10:59	161 160-162	1768	170 170-170	0/0

Heart

146/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 18m, Flat prediction 48:29

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	9:22
See your biggest climbs

Cadence

167 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	166	5	48:47	10:08
Walk	0.0	0	0	0	NAN:00:00
Pause	3.6	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	38.91%	More
800m	4:35	9:13	42.01%	More
1km	5:44	9:14	43.75%	More
Mile	9:19	9:19	46.27%	More
5k	30:25	9:47	49.50%	More
5 miles	50:35	10:07	48.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.97
5km	29:15	9:25	51.48
5M	48:26	9:41	50.66
10km	1:00:59	9:49	50.35
10M	1:40:59	10:06	49.95
Half	2:14:27	10:16	48.93
20M	3:30:32	10:32	49.03
Mara	4:40:18	10:42	48.70

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