Thu 16th Jul 2020 at 2:00pm by debrafromhull

Run > General

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Time
1:03:42
Miles
3.91
Min/mi
16:17
Pacing
0%
WAVA
33.86
Stride(cm)
76
Cals
446
Cadence
131
BPM
102
%MHR
59.6
B/mi
1660
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:37(15:37/m) 102/134bpm 116cal 3.84/0mph
2) 1m - 17:50(17:50/m) 101/130bpm 117cal 3.36/0mph
3) 1m - 15:47(15:47/m) 101/118bpm 114cal 3.8/0mph
4) 0.91m - 14:28(15:58/m) 104/118bpm 99cal 3.76/0mph

15:37 17:50 15:47 14:28

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05	16:38	95 92-98	1581	130 126-136
0.25	4:06	2:02	16:12	97 95-99	1572	130 126-136
0.38	6:01	1:55	15:17	98 92-100	1498	130 126-134
0.50	7:53	1:52	14:53	116 92-134	1726	131 126-138
0.63	12:18	4:26	35:24	102 80-127	3611	132 120-138
0.75	14:10	1:52	14:53	104 100-107	1547	132 128-136
0.88	16:10	2:00	16:00	103 101-107	1648	131 126-138
1.00	18:07	1:57	15:37	104 99-107	1623	130 120-136
1.13	22:09	4:02	32:20	99 78-108	3201	128 118-138
1.25	1:10:56	48:46	6:30:12	96 64-128	37459	121 108-146
1.38	1:13:19	2:23	19:06	113 79-130	2159	134 114-180
1.50	1:15:27	2:08	17:05	101 95-123	1725	137 124-208
1.63	1:17:26	1:59	15:51	99 97-103	1568	130 126-136
1.75	1:19:24	1:58	15:45	100 98-102	1575	130 126-136
1.88	1:21:25	2:01	16:06	101 99-102	1626	130 126-136
2.00	1:23:29	2:04	16:30	100 97-104	1650	131 126-136
2.13	1:26:31	3:02	24:20	98 85-106	2384	129 118-134
2.25	1:28:30	1:59	15:50	99 96-104	1567	130 126-134
2.38	1:30:26	1:56	15:28	97 95-103	1500	130 126-136
2.50	1:32:25	2:00	15:57	103 97-110	1643	130 126-136
2.63	1:34:24	1:59	15:52	100 96-104	1587	130 124-138
2.75	1:36:21	1:56	15:31	100 97-118	1552	130 128-140
2.88	1:38:25	2:05	16:38	107 99-116	1780	133 120-168
3.00	1:40:20	1:55	15:18	103 96-109	1576	131 128-136
3.13	1:42:12	1:52	14:56	105 100-109	1568	131 120-138
3.25	2:04:42	22:29	2:59:55	107 87-113	19250	129 114-136
3.38	2:10:42	6:00	48:04	99 75-113	4758	135 120-142
3.50	2:12:52	2:10	17:19	103 98-110	1783	135 126-142
3.63	2:14:49	1:57	15:35	103 101-114	1604	133 128-140
3.75	2:26:32	11:44	1:33:48	102 79-118	9568	130 120-144
3.88	2:28:39	2:07	16:58	106 103-113	1798	130 128-134
3.91	2:29:14	35	18:58	108 105-109	2049	130 128-134

Heart

102/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (208 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.5	180	0	41	22:12
Walk	98.5	130	3.9	2:27:01	37:57
Still	1.0	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:38	14:38	27.41%	More
800m	7:37	15:19	28.90%	More
1km	9:41	15:36	29.57%	More
Mile	15:41	15:41	31.11%	More
5k	1:41:46	32:45	16.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:01	15:01	32.48
5km	49:55	16:04	34.14
5M	1:22:40	16:32	33.67
10km	1:44:05	16:45	33.49
10M	2:52:21	17:14	33.36
Half	3:49:29	17:31	32.74
20M	5:59:21	17:58	32.94
Mara	7:58:27	18:16	32.79

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