Thu 16th Jul 2020 at 4:00pm by SamBen

Run > General

  • Time
    1:06:10
  • Miles
    6.05
  • Min/mi
    10:56
  • Pacing
    70%
  • WAVA
    51.87
  • Stride(cm)
    77
  • Cals
    515
  • Cadence
    191
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1617
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 144/153bpm 87cal 5.29/6.39mph
2) 1m - 10:50(10:50/m) 149/156bpm 88cal 5.54/6.28mph
3) 1m - 10:49(10:49/m) 148/162bpm 85cal 5.54/6.74mph
4) 1m - 10:54(10:54/m) 149/157bpm 85cal 5.51/6.37mph
5) 1m - 10:27(10:27/m) 151/158bpm 81cal 5.74/6.59mph
6) 1m - 11:06(11:06/m) 151/161bpm 85cal 5.41/7.01mph
7) 0.05m - 43(13:19/m) 140/150bpm 4cal 4.51/5.13mph
11:20 10:50 10:49 10:54 10:27 11:06 43

Pace

13% 17% 37% 28% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:09 3:09 12:34 138 102-148 1735 187 178-194
0.50 5:52 2:43 10:53 147 143-153 1599 183 92-198
0.75 8:46 2:54 11:35 145 139-152 1680 192 188-196
1.00 11:20 2:35 10:18 145 139-149 1494 192 188-196
1.25 13:56 2:35 10:21 143 137-150 1481 190 186-192
1.50 16:45 2:50 11:18 151 147-156 1707 189 182-194
1.75 19:32 2:47 11:08 150 144-156 1669 191 188-194
2.00 22:11 2:39 10:36 150 146-154 1589 192 188-194
2.25 24:42 2:31 10:05 145 142-150 1461 191 188-194
2.50 27:41 2:59 11:55 157 151-162 1870 189 184-194
2.75 31:01 3:20 +34 13:21 145 136-159 1937 190 118-196
3.00 33:35 2:34 10:16 146 140-153 1498 191 186-194
3.25 36:13 2:38 10:30 146 142-149 1534 192 190-194
3.50 39:14 3:01 +8 12:05 152 145-156 1836 189 186-196
3.75 41:52 2:38 10:31 152 148-157 1599 194 190-196
4.00 44:37 2:46 11:03 147 143-152 1624 192 186-196
4.25 47:13 2:35 10:22 147 144-149 1524 193 190-194
4.50 50:54 3:41 +1:03 14:45 141 119-156 2079 193 186-198
4.75 53:28 2:34 10:18 156 153-158 1607 194 190-196
5.00 56:06 2:38 10:32 156 154-158 1643 193 188-194
5.25 58:46 2:39 10:37 158 156-161 1677 192 184-196
5.50 1:01:11 2:26 9:42 155 151-157 1504 193 188-196
5.75 1:06:05 4:54 +1:51 19:37 142 121-155 2786 189 178-196
6.00 1:09:03 2:58 11:53 151 146-155 1793 191 182-196
6.05 1:10:06 1:03 +20 20:03 138 133-144 2768 192 190-194

Heart

148/162max
  • Show Beats/Mile

Cadence

191 (198 max) Stride Length: 77cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 43.02% More
800m 4:57 9:56 45.12% More
1km 6:15 10:04 46.42% More
Mile 10:15 10:15 48.13% More
5k 34:17 11:02 50.28% More
5 miles 55:16 11:03 50.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 50.25
5km 32:39 10:31 52.79
5M 54:04 10:49 52.08
10km 1:08:04 10:57 51.82
10M 1:52:43 11:16 51.63
Half 2:30:04 11:27 50.68
20M 3:55:00 11:45 51.01
Mara 5:12:53 11:57 50.80
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