Thu 16th Jul 2020 at 4:00pm by SamBen
Run > General
-
Time
1:06:10
-
Miles
6.05
-
Min/mi
10:56
-
Pacing
70%
-
WAVA
51.87
-
Stride(cm)
77
-
Cals
515
-
Cadence
191
-
BPM
148
-
%MHR
86.5
-
B/mi
1617
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:20(11:20/m) 144/153bpm 87cal 5.29/6.39mph
2) 1m - 10:50(10:50/m) 149/156bpm 88cal 5.54/6.28mph
3) 1m - 10:49(10:49/m) 148/162bpm 85cal 5.54/6.74mph
4) 1m - 10:54(10:54/m) 149/157bpm 85cal 5.51/6.37mph
5) 1m - 10:27(10:27/m) 151/158bpm 81cal 5.74/6.59mph
6) 1m - 11:06(11:06/m) 151/161bpm 85cal 5.41/7.01mph
7) 0.05m - 43(13:19/m) 140/150bpm 4cal 4.51/5.13mph
11:20 10:50 10:49 10:54 10:27 11:06 43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:09 |
3:09 |
12:34 |
138 102-148 |
1735 |
187 178-194 |
0.50 |
5:52 |
2:43 |
10:53 |
147 143-153 |
1599 |
183 92-198 |
0.75 |
8:46 |
2:54 |
11:35 |
145 139-152 |
1680 |
192 188-196 |
1.00 |
11:20 |
2:35 |
10:18 |
145 139-149 |
1494 |
192 188-196 |
1.25 |
13:56 |
2:35 |
10:21 |
143 137-150 |
1481 |
190 186-192 |
1.50 |
16:45 |
2:50 |
11:18 |
151 147-156 |
1707 |
189 182-194 |
1.75 |
19:32 |
2:47 |
11:08 |
150 144-156 |
1669 |
191 188-194 |
2.00 |
22:11 |
2:39 |
10:36 |
150 146-154 |
1589 |
192 188-194 |
2.25 |
24:42 |
2:31 |
10:05 |
145 142-150 |
1461 |
191 188-194 |
2.50 |
27:41 |
2:59 |
11:55 |
157 151-162 |
1870 |
189 184-194 |
2.75 |
31:01 |
3:20 +34
|
13:21 |
145 136-159 |
1937 |
190 118-196 |
3.00 |
33:35 |
2:34 |
10:16 |
146 140-153 |
1498 |
191 186-194 |
3.25 |
36:13 |
2:38 |
10:30 |
146 142-149 |
1534 |
192 190-194 |
3.50 |
39:14 |
3:01 +8
|
12:05 |
152 145-156 |
1836 |
189 186-196 |
3.75 |
41:52 |
2:38 |
10:31 |
152 148-157 |
1599 |
194 190-196 |
4.00 |
44:37 |
2:46 |
11:03 |
147 143-152 |
1624 |
192 186-196 |
4.25 |
47:13 |
2:35 |
10:22 |
147 144-149 |
1524 |
193 190-194 |
4.50 |
50:54 |
3:41 +1:03
|
14:45 |
141 119-156 |
2079 |
193 186-198 |
4.75 |
53:28 |
2:34 |
10:18 |
156 153-158 |
1607 |
194 190-196 |
5.00 |
56:06 |
2:38 |
10:32 |
156 154-158 |
1643 |
193 188-194 |
5.25 |
58:46 |
2:39 |
10:37 |
158 156-161 |
1677 |
192 184-196 |
5.50 |
1:01:11 |
2:26 |
9:42 |
155 151-157 |
1504 |
193 188-196 |
5.75 |
1:06:05 |
4:54 +1:51
|
19:37 |
142 121-155 |
2786 |
189 178-196 |
6.00 |
1:09:03 |
2:58 |
11:53 |
151 146-155 |
1793 |
191 182-196 |
6.05 |
1:10:06 |
1:03 +20
|
20:03 |
138 133-144 |
2768 |
192 190-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:25 |
43.02% |
More |
800m |
4:57 |
9:56 |
45.12% |
More |
1km |
6:15 |
10:04 |
46.42% |
More |
Mile |
10:15 |
10:15 |
48.13% |
More |
5k |
34:17 |
11:02 |
50.28% |
More |
5 miles |
55:16 |
11:03 |
50.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
50.25 |
5km |
32:39 |
10:31 |
52.79 |
5M |
54:04 |
10:49 |
52.08 |
10km |
1:08:04 |
10:57 |
51.82 |
10M |
1:52:43 |
11:16 |
51.63 |
Half |
2:30:04 |
11:27 |
50.68 |
20M |
3:55:00 |
11:45 |
51.01 |
Mara |
5:12:53 |
11:57 |
50.80 |
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