Thu 16th Jul 2020 at 9:00am by Radical Ben

Run > General

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Time
23:17
Miles
1.71
Min/mi
13:37
Pacing
83%
WAVA
29.46
Stride(cm)
75
Cals
349
Cadence
159
BPM
172
%MHR
100.4
B/mi
2338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:19(13:19/m) 169/193bpm 198cal 76/91rpm 4.51/0mph
2) 0.71m - 9:59(14:01/m) 173/190bpm 151cal 77/88rpm 4.28/0mph

13:19 9:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:40	146 139-156	2872	118 116-122
0.13	2:10	56	14:59	156 136-175	2336	170 124-176
0.19	2:52	42	11:13	177 169-187	1986	172 170-176
0.25	3:33	41	11:00	176 175-177	1936	172 170-178
0.31	4:19	46	12:15	177 175-179	2169	164 136-174
0.38	5:10	51	13:38	178 171-183	2427	138 126-168
0.44	5:54	44	11:42	177 172-180	2071	167 118-176
0.50	6:37	42	11:18	177 173-181	1999	171 168-172
0.56	7:19	42	11:13	181 179-184	2029	172 170-172
0.63	8:13	55	14:37	179 173-187	2615	139 122-172
0.69	9:01	47	12:35	170 165-176	2139	167 166-170
0.75	9:43	43	11:21	182 175-191	2065	168 164-172
0.81	10:30	47	12:31	178 173-182	2228	145 124-170
0.88	11:34	1:04	17:07	166 155-179	2840	127 122-136
0.94	12:35	1:01	16:13	152 150-153	2466	122 120-124
1.00	13:19	44	11:43	174 156-185	2037	172 168-174
1.06	14:01	42	11:09	178 169-190	1986	172 166-176
1.13	14:47	46	12:21	177 176-180	2184	154 124-174
1.19	15:42	55	14:42	168 160-178	2469	133 120-172
1.25	16:26	44	11:46	177 168-186	2083	168 160-172
1.31	17:14	47	12:37	181 176-186	2284	162 126-174
1.38	18:14	1:00	16:00	166 154-176	2656	122 120-124
1.44	18:59	45	12:00	167 156-174	2004	167 162-170
1.50	19:40	41	11:02	176 171-180	1941	171 168-174
1.56	20:21	41	10:54	177 175-178	1928	170 170-172
1.63	21:12	52	13:46	179 177-183	2464	169 164-172
1.69	21:58	46	12:16	177 174-179	2170	160 120-172
1.71	23:17	1:19	53:10	162 151-176	8614	112 102-114

Heart

172/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.7	170	1.2	13:40	11:29
Walk	37.2	122	0.5	8:39	16:36
Still	4.1	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	25.10%	More
800m	5:49	11:42	28.98%	More
1km	7:30	12:05	29.38%	More
Mile	12:31	12:31	30.21%	More

Predictions

Dist	Time	Per Mile
1M	13:11	13:11
5km	43:51	14:07
5M	1:12:36	14:31
10km	1:31:25	14:43
10M	2:31:23	15:08
Half	3:21:33	15:23
20M	5:15:37	15:47
Mara	7:00:13	16:02

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