Thu 16th Jul 2020 at 4:00pm by smash

Bike > General

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Time
46:45
Miles
8.44
Mph
10.8
FBI
50.38
Cals
270
BPM
110
%MHR
64.1
B/mi
607
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:45(5:45/m) 101/119bpm 31cal 10.42/0mph
2) 1m - 5:01(5:01/m) 90/124bpm 19cal 11.97/0mph
3) 1m - 5:30(5:30/m) 97/125bpm 27cal 10.89/0mph
4) 1m - 5:38(5:38/m) 106/141bpm 31cal 10.65/0mph
5) 1m - 5:27(5:27/m) 119/139bpm 38cal 11.01/0mph
6) 1m - 5:47(5:47/m) 119/134bpm 39cal 10.37/0mph
7) 1m - 5:05(5:05/m) 117/134bpm 31cal 11.8/0mph
8) 1m - 5:36(5:36/m) 119/133bpm 35cal 10.71/0mph
9) 0.44m - 2:55(6:36/m) 121/131bpm 19cal 9.09/0mph

5:45 5:01 5:30 5:38 5:27 5:47 5:05 5:36 2:55

Pace

10%

32%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:44	1:44	8.61	97 78-119	676
0.50	3:01	1:16	11.80	111 96-119	564
0.75	4:26	1:26	10.51	108 98-113	616
1.00	5:45	1:19	11.46	98 89-105	513
1.25	6:57	1:12	12.57	84 81-89	401
1.50	8:12	1:15	11.97	95 80-112	476
1.75	9:33	1:21	11.05	86 74-102	467
2.00	10:50	1:17 +4	11.75	97 71-123	495
2.25	13:04	2:14 +20	6.71	90 75-103	805
2.50	14:15	1:11	12.63	93 86-101	442
2.75	15:25	1:09	12.95	101 90-113	468
3.00	16:40	1:16	11.91	112 102-124	564
3.25	17:50	1:10	12.91	85 75-99	395
3.50	19:31	1:41	8.93	105 92-113	706
3.75	20:51	1:20	11.24	117 83-141	624
4.00	22:19	1:28	10.26	120 113-124	702
4.25	23:51	1:33	9.72	109 98-125	673
4.50	25:04	1:13	12.39	126 114-139	610
4.75	26:24	1:21	11.15	127 120-133	683
5.00	27:45	1:21	11.12	120 111-132	647
5.25	29:11	1:25	10.53	124 120-127	707
5.50	30:48	1:37 +3	9.26	124 117-134	804
5.75	32:12	1:24	10.75	114 109-117	636
6.00	33:35	1:23	10.78	113 109-117	629
6.25	34:53	1:18	11.57	113 104-129	586
6.50	36:07	1:14	12.12	117 110-128	579
6.75	37:17	1:10	12.85	118 113-123	551
7.00	38:41	1:23	10.81	124 118-133	688
7.25	40:06	1:26	10.50	124 116-133	709
7.50	42:53	2:47 +1:17	5.40	115 95-125	1279
7.75	44:09	1:16	11.82	122 114-129	619
8.00	45:34	1:24	10.65	116 112-121	653
8.25	47:03	1:29	10.11	120 116-127	712
8.44	48:43	1:40 +14	6.90	122 111-130	1061

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:13	4:28	More
1km	2:50	4:34	More
Mile	4:44	4:44	More
5k	16:26	5:17	More
5 miles	27:02	5:24	More
10k	33:50	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	56:15	5:38
20km	1:11:18	5:44
15 miles	1:27:33	5:50
20 miles	1:59:50	6:00
40km	2:31:53	6:07
25 miles	2:32:51	6:07
42km	2:40:11	6:08
50 miles	5:25:36	6:31
56 miles	6:08:28	6:35
100 miles	11:33:36	6:56
112 miles	13:04:53	7:00

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