Thu 16th Jul 2020 at 3:00pm by gcwenn

Run > General

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Time
34:52
Miles
4.06
Min/mi
8:35
Pacing
96%
WAVA
57.07
Stride(cm)
99
Cals
530
Cadence
190
BPM
147
%MHR
85.8
B/mi
1260
Asc(m)
82
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 137/154bpm 117cal 95/99rpm 6.97/0mph
2) 1m - 8:28(8:28/m) 153/158bpm 132cal 95/99rpm 7.09/0mph
3) 1m - 8:34(8:34/m) 153/163bpm 134cal 94/98rpm 7/0mph
4) 1m - 8:39(8:39/m) 155/166bpm 138cal 94/98rpm 6.93/0mph
5) 0.06m - 34(8:45/m) 159/160bpm 9cal 96/98rpm 6.86/0mph

8:36 8:28 8:34 8:39 34

Pace

43%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	98 58-124	833	189 182-194	3/2
0.25	2:08	1:04	8:31	131 116-147	1116	192 188-194	3/0
0.38	3:10	1:02	8:18	144 142-146	1196	190 184-192	1/2
0.50	4:11	1:01	8:07	142 139-144	1153	188 182-194	1/5
0.63	5:12	1:02	8:13	140 135-144	1151	191 188-192	0/2
0.75	6:14	1:02	8:15	144 142-146	1187	192 190-192	1/2
0.88	7:18	1:04	8:29	146 145-148	1239	192 188-196	3/1
1.00	8:24	1:06	8:50	150 148-152	1325	194 192-194	4/1
1.13	9:29	1:05	8:41	152 149-154	1320	192 188-198	5/1
1.25	10:34	1:04	8:33	154 151-155	1318	190 186-194	5/0
1.38	11:36	1:03	8:23	154 152-157	1290	194 192-196	2/0
1.50	12:40	1:04	8:33	154 150-157	1317	193 192-194	4/0
1.63	13:42	1:02	8:16	154 152-155	1272	194 190-196	2/0
1.75	14:47	1:05	8:38	151 148-156	1303	188 184-194	1/1
1.88	15:50	1:03	8:26	150 149-151	1265	188 184-190	1/2
2.00	16:52	1:02	8:15	154 151-157	1272	190 186-192	2/0
2.13	17:57	1:04	8:33	155 151-159	1326	186 174-192	1/2
2.25	19:01	1:04	8:34	152 151-154	1303	190 188-194	1/2
2.38	20:05	1:04	8:36	156 154-157	1341	189 180-192	6/0
2.50	21:08	1:02	8:18	158 154-161	1311	189 186-196	4/0
2.63	22:11	1:03	8:27	158 152-162	1335	186 178-194	1/6
2.75	23:15	1:04	8:32	148 145-151	1264	184 180-186	0/8
2.88	24:17	1:02	8:18	142 138-146	1178	187 184-190	0/6
3.00	25:24	1:07	8:57	155 149-160	1388	192 188-194	7/0
3.13	26:30	1:06	8:46	158 152-161	1385	187 186-190	0/5
3.25	27:32	1:02	8:14	149 148-151	1227	188 184-190	0/4
3.38	28:37	1:05	8:40	145 142-151	1257	184 182-186	0/12
3.50	29:40	1:03	8:24	147 141-156	1236	190 184-194	2/4
3.63	30:43	1:04	8:28	155 151-158	1313	192 190-196	2/3
3.75	31:50	1:07	8:53	160 157-161	1420	189 186-192	5/0
3.88	32:59	1:09	9:15	164 159-166	1518	190 186-194	4/0
4.00	34:05	1:06	8:46	160 158-163	1403	190 188-192	1/3
4.09	34:52	47	8:43	158 156-160	1378	192 186-194	2/1

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 43m, Flat prediction 34:52

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.5%	8:28
11 2.1%	9:00
11 2.1%	8:33
See your biggest climbs

Cadence

190 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	4.1	34:52	8:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	42.17%	More
800m	4:03	8:09	49.49%	More
1km	5:04	8:10	51.49%	More
Mile	8:18	8:18	53.34%	More
5k	26:15	8:27	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	57.68
5km	26:07	8:24	57.78
5M	43:40	8:44	56.35
10km	55:13	8:53	55.69
10M	1:32:18	9:14	55.10
Half	2:03:33	9:26	54.07
20M	3:15:08	9:45	54.25
Mara	4:21:12	9:58	54.05

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