Thu 16th Jul 2020 at 3:00pm by Jaffa Cake

Run > General

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Time
59:06
Miles
6.03
Min/mi
9:48
Pacing
92%
WAVA
49.57
Stride(cm)
95
Cals
762
Cadence
173
BPM
133
%MHR
79.1
B/mi
1302
Asc(m)
97
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 123/142bpm 117cal 6.04/6.45mph
2) 1m - 10:27(10:27/m) 128/141bpm 127cal 5.74/7.08mph
3) 1m - 10:00(10:00/m) 133/139bpm 126cal 6/6.32mph
4) 1m - 9:35(9:35/m) 136/146bpm 124cal 6.26/6.72mph
5) 1m - 9:28(9:28/m) 141/148bpm 128cal 6.34/6.89mph
6) 1m - 9:27(9:27/m) 147/154bpm 137cal 6.35/6.95mph
7) 0.03m - 13(8:14/m) 144/147bpm 3cal 7.28/6.72mph

9:56 10:27 10:00 9:35 9:28 9:27 13

Pin Map

0mi in 0

Pace

34%

48%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	117 69-141	1231	173 168-176	4/3
0.50	5:04	2:26	9:45	115 95-128	1122	172 170-176	0/6
0.75	7:30	2:26	9:42	125 119-137	1213	174 170-178	4/6
1.00	9:56	2:26	9:45	132 125-138	1287	172 166-180	4/6
1.25	12:47	2:51	11:24	118 106-131	1345	169 166-174	6/6
1.50	15:14	2:27	9:47	127 122-130	1243	170 168-174	2/3
1.75	17:46	2:33	10:11	130 129-132	1323	172 166-174	4/1
2.00	20:23	2:37	10:27	136 130-140	1422	174 166-186	9/1
2.25	22:50	2:27	9:49	133 130-136	1305	172 168-174	3/2
2.50	25:28	2:37	10:29	128 122-133	1341	166 114-178	3/5
2.75	27:55	2:27	9:49	135 129-139	1326	173 166-176	4/1
3.00	30:23	2:28	9:52	136 133-138	1341	173 166-176	6/4
3.25	32:54	2:31	10:04	131 128-134	1318	173 168-178	1/6
3.50	35:12	2:18	9:12	135 132-140	1243	176 172-178	3/3
3.75	37:35	2:23	9:33	141 137-146	1348	173 170-176	2/3
4.00	39:58	2:23	9:31	139 136-145	1322	174 170-176	4/2
4.25	42:21	2:23	9:32	144 140-147	1372	174 172-178	2/3
4.50	44:46	2:25	9:41	142 137-147	1375	174 170-176	5/2
4.75	47:05	2:19	9:15	136 133-142	1257	172 170-174	2/8
5.00	49:26	2:21	9:25	141 137-148	1328	174 172-176	3/4
5.25	51:51	2:25	9:42	147 144-151	1425	175 172-178	9/0
5.50	54:20	2:29	9:55	147 144-150	1458	173 118-178	7/3
5.75	56:39	2:19	9:16	147 142-153	1362	174 170-176	4/7
6.00	58:53	2:14	8:55	144 141-147	1283	175 172-180	1/7
6.03	59:07	14	8:45	144 144-144	1260	176 176-176	0/0

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 24m, Flat prediction 58:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	9:33
14 1.3%	10:21
See your biggest climbs

Cadence

173 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	6	58:29	9:44
Walk	0.8	118	0	27	25:25
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	37.91%	More
800m	4:29	9:01	43.95%	More
1km	5:38	9:03	45.63%	More
Mile	9:25	9:25	46.31%	More
5k	29:29	9:29	50.35%	More
5 miles	48:54	9:47	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.03
5km	27:58	9:00	53.08
5M	47:50	9:34	50.57
10km	1:01:08	9:50	49.43
10M	1:44:35	10:28	47.78
Half	2:21:50	10:50	46.27
20M	3:48:38	11:26	45.48
Mara	5:10:05	11:50	44.72

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