Thu 16th Jul 2020 at 4:00pm by mkmatty

Run > General

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Time
27:57
Miles
3.11
Min/mi
8:59
Pacing
97%
WAVA
47.47
Stride(cm)
101
Cals
437
Cadence
177
BPM
158
%MHR
80.1
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 148/169bpm 129cal 6.68/7.06mph
2) 1m - 9:01(9:01/m) 164/172bpm 146cal 6.65/6.72mph
3) 1m - 8:56(8:56/m) 165/173bpm 145cal 6.71/6.91mph
4) 0.11m - 1:01(9:03/m) 172/174bpm 17cal 6.63/6.74mph

8:59 9:01 8:56 1:01

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:10	120 89-143	1099	176 112-186
0.25	2:19	1:10	9:21	142 137-145	1327	178 176-180
0.38	3:27	1:08	9:03	144 141-148	1303	179 176-180
0.50	4:34	1:07	8:58	146 145-150	1309	178 176-182
0.63	5:39	1:05	8:44	151 147-154	1319	179 178-182
0.75	6:44	1:05	8:37	155 152-157	1336	178 176-184
0.88	7:51	1:07	8:56	159 151-167	1421	179 176-182
1.00	9:00	1:09	9:10	166 163-167	1520	178 176-180
1.13	10:07	1:07	8:56	162 159-165	1447	179 176-182
1.25	11:14	1:07	8:58	162 159-164	1453	178 176-180
1.38	12:22	1:08	9:07	164 160-167	1494	176 174-178
1.50	13:31	1:08	9:06	162 155-172	1473	179 176-182
1.63	14:39	1:08	9:04	165 160-171	1495	178 176-180
1.75	15:46	1:08	9:03	163 161-165	1476	178 176-180
1.88	16:53	1:07	8:56	166 164-168	1482	177 174-180
2.00	18:01	1:07	8:59	167 164-169	1500	177 174-178
2.13	19:08	1:07	8:57	159 150-164	1424	178 176-180
2.25	20:15	1:07	8:57	164 159-168	1467	177 174-180
2.38	21:24	1:09	9:13	166 165-169	1531	177 174-180
2.50	22:30	1:05	8:43	165 163-166	1438	176 174-178
2.63	23:37	1:07	8:59	164 162-166	1473	175 174-178
2.75	24:42	1:05	8:43	164 163-167	1430	176 172-178
2.88	25:50	1:08	9:04	167 166-168	1513	176 174-180
3.00	26:57	1:07	8:56	169 162-173	1508	176 174-180
3.11	27:58	1:01	9:05	172 170-174	1562	175 172-178

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	27:58	8:59
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	35.21%	More
800m	4:22	8:47	39.45%	More
1km	5:29	8:50	41.14%	More
Mile	8:54	8:54	43.76%	More
5k	27:55	8:59	47.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	46.38
5km	27:55	8:59	47.42
5M	46:14	9:15	46.52
10km	58:13	9:22	46.17
10M	1:36:24	9:38	46.06
Half	2:08:20	9:48	45.42
20M	3:20:59	10:03	45.96
Mara	4:27:35	10:13	46.03

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