Thu 16th Jul 2020 at 12:00pm by forest plodder

Walk > General

warm

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Time
2:27:30
Miles
6.00
Min/mi
24:35
Stride(cm)
56
Cals
642
Cadence
117
BPM
90
%MHR
52.8
B/mi
2208
Asc(m)
118
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 29:29(29:29/m) 80/113bpm 121cal 59/113rpm 2.04/0mph
2) 1m - 26:30(26:30/m) 87/122bpm 114cal 58/60rpm 2.26/0mph
3) 1m - 29:01(29:01/m) 93/113bpm 117cal 57/63rpm 2.07/0mph
4) 1m - 21:56(21:56/m) 98/119bpm 105cal 58/60rpm 2.74/0mph
5) 1m - 20:38(20:38/m) 92/109bpm 99cal 59/60rpm 2.91/0mph
6) 1m - 19:57(20:03/m) 92/105bpm 86cal 60/63rpm 2.99/0mph

29:29 26:30 29:01 21:56 20:38 19:57

Pin Map

0mi in 0

Pace

25%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	11:02	11:02	44:06	79 59-113	3484	118 80-178	4/4
0.50	22:06	11:04	44:17	77 56-86	3410	117 100-126	2/5
0.75	31:14	9:08	36:32	80 65-101	2923	118 100-120	8/2
1.00	36:21	5:07	20:27	89 84-96	1820	118 104-226	6/8
1.25	42:44	6:23	25:32	87 72-93	2222	116 106-120	8/5
1.50	47:38	4:55	19:39	90 88-92	1768	115 110-120	7/10
1.75	54:12	6:34	26:15	88 67-96	2309	116 80-120	8/7
2.00	1:02:50	8:38	34:32	87 64-122	3005	120 102-120	4/6
2.25	1:08:54	6:04	24:15	90 83-97	2182	116 104-122	3/5
2.50	1:16:32	7:38	30:34	92 82-104	2811	113 90-126	1/2
2.75	1:23:39	7:07	28:27	96 83-108	2730	114 96-120	2/2
3.00	1:31:51	8:12	32:49	92 79-113	3019	114 90-120	3/2
3.25	1:36:57	5:06	20:26	98 91-104	2002	117 100-120	2/3
3.50	1:43:08	6:11	24:43	98 84-107	2422	113 88-120	3/2
3.75	1:48:26	5:18	21:12	102 95-119	2162	111 100-120	1/1
4.00	1:53:47	5:21	21:23	94 90-100	2011	119 104-120	5/3
4.25	1:58:49	5:02	20:08	92 87-96	1852	116 104-120	5/3
4.50	2:04:55	6:06	24:24	92 83-109	2244	117 102-120	8/6
4.75	2:09:33	4:38	18:31	91 87-94	1686	120 112-120	8/6
5.00	2:14:25	4:52	19:30	92 82-100	1794	119 106-120	6/7
5.25	2:19:08	4:43	18:51	94 86-99	1772	118 90-126	6/12
5.50	2:23:46	4:38	18:31	99 92-105	1833	119 112-122	3/3
5.75	2:30:01	6:15	25:01	94 81-101	2351	119 106-126	5/3
5.99	2:34:21	4:20	18:15	80 69-96	1459	120 120-120	4/3

Heart

90/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (226 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:11	18:28	More
1km	11:29	18:29	More
Mile	18:48	18:48	More
5k	1:05:35	21:07	More
5 miles	1:57:40	23:32	More

Predictions

Dist	Time	Per Mile

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