Thu 16th Jul 2020 at 11:00am by lenglish
Walk > General
-
Time
34:44
-
Miles
1.69
-
Min/mi
20:33
-
Stride(cm)
65
-
Cals
160
-
Cadence
120
-
BPM
104
-
%MHR
54.3
-
B/mi
2143
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.69m - 34:44(20:36/m) 102/139bpm 160cal 60/110rpm 2.91/4.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 |
20:00 |
91 71-109 |
1820 |
120 116-120 |
0.13 |
2:29 |
1:14 |
19:44 |
104 102-106 |
2052 |
123 120-126 |
0.19 |
3:48 |
1:19 |
21:02 |
120 99-138 |
2524 |
131 120-168 |
0.25 |
5:02 |
1:14 |
19:48 |
109 103-125 |
2158 |
121 120-126 |
0.31 |
6:12 |
1:10 |
18:38 |
102 101-104 |
1901 |
121 118-126 |
0.38 |
7:23 |
1:11 |
19:04 |
99 92-103 |
1887 |
124 120-126 |
0.44 |
8:34 |
1:11 |
18:53 |
92 91-93 |
1737 |
124 120-126 |
0.50 |
9:45 |
1:11 |
18:57 |
88 87-89 |
1667 |
128 126-130 |
0.56 |
10:55 |
1:10 |
18:43 |
85 83-89 |
1591 |
127 120-130 |
0.63 |
12:09 |
1:14 |
19:44 |
86 83-89 |
1697 |
128 126-132 |
0.69 |
13:24 |
1:14 |
19:48 |
90 90-92 |
1782 |
128 126-130 |
0.75 |
15:25 |
2:02 |
32:24 |
90 89-93 |
2916 |
122 116-132 |
0.81 |
16:43 |
1:17 |
20:39 |
96 93-98 |
1982 |
120 120-120 |
0.88 |
17:57 |
1:14 |
19:47 |
92 90-93 |
1820 |
118 114-120 |
0.94 |
19:22 |
1:25 |
22:37 |
104 93-114 |
2353 |
112 108-116 |
1.00 |
20:39 |
1:18 |
20:45 |
102 98-107 |
2116 |
114 112-116 |
1.06 |
22:00 |
1:20 |
21:23 |
97 96-98 |
2074 |
112 110-116 |
1.13 |
23:18 |
1:18 |
20:48 |
98 97-99 |
2039 |
115 112-120 |
1.19 |
24:38 |
1:20 |
21:24 |
100 96-103 |
2141 |
113 110-116 |
1.25 |
26:01 |
1:23 |
22:06 |
105 102-108 |
2320 |
112 108-114 |
1.31 |
27:28 |
1:28 |
23:23 |
118 105-127 |
2759 |
111 108-122 |
1.38 |
28:51 |
1:22 |
21:59 |
126 119-134 |
2770 |
113 108-120 |
1.44 |
30:13 |
1:22 |
21:51 |
132 128-134 |
2885 |
122 108-220 |
1.50 |
31:28 |
1:15 |
19:57 |
129 126-133 |
2573 |
118 114-124 |
1.56 |
32:36 |
1:09 |
18:16 |
104 93-123 |
1900 |
127 124-130 |
1.63 |
33:42 |
1:06 |
17:33 |
96 92-99 |
1685 |
128 124-132 |
1.68 |
34:44 |
1:02 |
17:18 |
97 96-97 |
1678 |
131 128-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:18 |
More |
800m |
9:31 |
19:08 |
More |
1km |
12:02 |
19:22 |
More |
Mile |
20:36 |
20:36 |
More |
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