Thu 16th Jul 2020 at 2:00pm by Welly1983

Run > General

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Time
44:30
Miles
4.06
Min/mi
10:58
Pacing
83%
Stride(cm)
97
Cals
481
Cadence
152
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:41/m) 77cal 6.2/7.89mph
2) 0.62m - 5:59(9:38/m) 77cal 6.23/6.37mph
3) 0.62m - 6:15(10:04/m) 77cal 5.96/6.1mph
4) 0.62m - 7:43(12:24/m) 68cal 4.84/6.24mph
5) 0.62m - 7:16(11:42/m) 75cal 5.12/6.35mph
6) 0.62m - 7:20(11:48/m) 68cal 5.08/6.24mph
7) 0.33m - 3:56(11:46/m) 39cal 5.1/6.01mph

6:01 5:59 6:15 7:43 7:16 7:20 3:56

Pace

18%

11%

27%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:16	1:16	10:08	153 118-158
0.25	2:33	1:17	10:15	156 154-158
0.38	3:41	1:08	9:03	158 156-158
0.50	4:49	1:08	9:06	158 156-158
0.63	6:04	1:15	9:57	157 152-158
0.75	7:14	1:10	9:23	158 158-160
0.88	8:27	1:13	9:42	158 156-158
1.00	9:38	1:11	9:30	157 152-158
1.13	10:50	1:12	9:37	159 158-160
1.25	12:04	1:14	9:53	159 158-160
1.38	13:19	1:15	10:01	159 158-160
1.50	14:34	1:14	9:54	159 158-162
1.63	15:50	1:16	10:08	159 158-160
1.75	17:06	1:17	10:13	159 158-160
1.88	18:27	1:20	10:44	154 112-160
2.00	20:20	1:53	15:06	124 110-158
2.13	21:36	1:16	10:05	158 156-160
2.25	23:21	1:45	14:01	136 112-160
2.38	24:36	1:15	9:58	158 156-160
2.50	26:11	1:36	12:46	143 108-158
2.63	27:35	1:23	11:07	153 112-160
2.75	29:16	1:42	13:34	132 110-160
2.88	30:40	1:24	11:11	153 112-158
3.00	32:09	1:29	11:49	148 110-160
3.13	33:37	1:28	11:41	149 110-160
3.25	35:06	1:30	11:57	144 112-158
3.38	36:33	1:27	11:35	149 112-158
3.50	38:09	1:35	12:43	140 110-160
3.63	39:22	1:13	9:45	160 158-160
3.75	40:55	1:33	12:27	151 112-160
3.88	42:28	1:33	12:23	149 108-160
4.00	43:45	1:18	10:20	159 156-160
4.06	44:29	44	12:00	150 112-158

Cadence

152 (162 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	158	3.6	35:39	10:01
Walk	19.9	112	0.5	8:50	17:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	0.00%	More
800m	4:37	9:17	0.00%	More
1km	5:48	9:19	0.00%	More
Mile	9:26	9:26	0.00%	More
5k	33:20	10:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:05	10:05
5km	33:31	10:47
5M	55:30	11:06
10km	1:09:52	11:15
10M	1:55:42	11:34
Half	2:34:02	11:45
20M	4:01:13	12:04
Mara	5:21:10	12:15

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