Thu 16th Jul 2020 at 2:00pm by DamoJ

Run > General

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Time
57:47
Miles
8.06
Min/mi
7:10
Pacing
80%
WAVA
61.01
Stride(cm)
132
Cals
886
Cadence
170
BPM
169
%MHR
98.8
B/mi
1211
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 151/165bpm 105cal 7.81/8.25mph
2) 1m - 7:26(7:26/m) 165/170bpm 113cal 8.08/8.83mph
3) 1m - 7:23(7:23/m) 168/171bpm 113cal 8.13/8.66mph
4) 1m - 7:28(7:28/m) 168/178bpm 114cal 8.03/8.64mph
5) 1m - 7:09(7:09/m) 173/178bpm 112cal 8.39/9.06mph
6) 1m - 7:04(7:04/m) 173/179bpm 110cal 8.5/8.83mph
7) 1m - 7:02(7:02/m) 175/179bpm 111cal 8.52/8.64mph
8) 1m - 6:15(6:15/m) 181/185bpm 103cal 9.61/10.98mph
9) 0.06m - 20(5:15/m) 179/181bpm 5cal 11.44/18.58mph

7:41 7:26 7:23 7:28 7:09 7:04 7:02 6:15 20

Pace

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +44	10:41	132 77-153	1410	166 106-180	2/1
0.50	4:34	1:53	7:34	152 140-159	1150	167 166-168	2/3
0.75	6:29	1:55	7:41	159 156-162	1223	168 164-170	1/2
1.00	8:25	1:56	7:43	163 161-165	1258	168 166-170	2/0
1.25	10:18	1:53	7:31	163 160-166	1225	169 168-172	2/3
1.50	12:10	1:52	7:29	164 161-165	1228	169 166-170	4/3
1.75	14:01	1:51	7:25	165 163-169	1223	168 166-170	2/1
2.00	15:57	1:55 +6	7:42	167 164-170	1285	169 126-174	1/3
2.25	17:48	1:51	7:25	169 168-170	1253	169 168-172	1/1
2.50	19:43	1:55	7:39	167 164-169	1279	168 166-170	2/2
2.75	21:27	1:45	6:59	169 166-171	1180	168 166-170	2/2
3.00	23:19	1:52	7:27	167 164-169	1245	168 166-170	2/3
3.25	25:08	1:48	7:14	165 161-168	1192	168 166-170	0/2
3.50	27:08	2:01	8:03	167 161-170	1343	168 166-170	1/1
3.75	29:00	1:52	7:28	174 167-177	1298	168 154-172	6/2
4.00	30:48	1:48	7:10	169 163-178	1212	169 166-172	6/3
4.25	32:31	1:44	6:55	173 167-178	1197	169 162-170	2/8
4.50	34:22	1:51	7:23	174 168-177	1286	169 166-172	6/5
4.75	36:12	1:49	7:18	171 168-173	1247	170 168-174	1/1
5.00	37:57	1:45	7:00	173 170-176	1212	172 170-178	2/1
5.25	39:45	1:48	7:13	175 172-179	1261	170 168-172	1/2
5.50	41:28	1:43	6:53	172 170-175	1184	171 170-174	4/0
5.75	43:15	1:47	7:06	172 170-173	1221	172 170-174	2/1
6.00	45:00	1:46	7:03	172 170-174	1212	172 170-174	1/2
6.25	46:46	1:46	7:02	174 172-176	1225	171 170-174	3/1
6.50	48:31	1:45	7:00	174 172-176	1218	173 170-192	1/3
6.75	50:16	1:45	7:00	175 172-177	1225	172 170-174	1/1
7.00	52:03	1:47	7:07	176 175-179	1251	172 170-176	2/5
7.25	53:41	1:39	6:34	179 178-181	1176	174 172-176	2/1
7.50	55:16	1:35	6:19	181 180-183	1142	176 174-178	0/1
7.75	56:51	1:35	6:19	184 182-185	1162	177 176-180	2/2
8.00	59:09	2:19 +53	9:16	179 169-185	1657	179 96-192	3/1
8.06	59:35	26 +5	6:48	179 179-181	1217	188 144-212	0/0

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 9m, Flat prediction 57:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (212 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	170	8.1	57:40	7:10
Walk	3.2	121	0	1:55	4:08:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	49.23%	More
800m	3:06	6:14	55.08%	More
1km	3:53	6:14	57.70%	More
Mile	6:27	6:27	60.03%	More
5k	21:16	6:51	61.82%	More
5 miles	35:13	7:03	60.74%	More
10k	44:13	7:07	60.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	61.11
5km	21:02	6:46	62.49
5M	34:50	6:58	61.41
10km	43:51	7:03	61.00
10M	1:12:38	7:16	60.87
Half	1:36:42	7:23	60.03
20M	2:31:25	7:34	60.75
Mara	3:21:36	7:42	60.84

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