Thu 16th Jul 2020 at 2:00pm by mdsparky

Run > General

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Time
37:40
Miles
1.15
Min/mi
32:45
Pacing
0%
WAVA
12.47
Stride(cm)
41
Cals
178
Cadence
120
BPM
100
%MHR
59.5
B/mi
3272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:29(29:29/m) 102/144bpm 152cal 2.04/6.28mph
2) 0.15m - 8:11(55:57/m) 81/104bpm 26cal 1.07/3.3mph

29:29 8:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:39	2:39 +1:15	42:22	98 83-116	4153	139 112-170
0.13	3:50	1:11	18:54	104 97-109	1966	120 116-126
0.19	4:53	1:03	16:44	98 97-100	1640	126 122-130
0.25	5:57	1:05	17:12	105 99-115	1806	122 120-124
0.31	7:00	1:03	16:41	120 117-122	2002	121 120-122
0.38	8:02	1:03	16:41	118 117-120	1969	120 118-122
0.44	9:06	1:04	17:01	122 120-124	2076	123 122-126
0.50	10:09	1:03	16:46	119 117-121	1996	120 116-122
0.56	11:22	1:13	19:33	132 121-138	2581	115 110-122
0.63	12:37	1:15	19:58	127 124-130	2537	116 112-118
0.69	33:36	20:59 +9:46	5:35:47	85 70-123	28542	109 104-120
0.75	35:21	1:45	27:54	118 114-122	3292	114 108-120
0.81	36:52	1:31	24:08	112 107-118	2703	108 102-114
0.88	38:08	1:16	20:23	128 111-143	2610	120 116-122
0.94	39:19	1:11	18:59	114 104-127	2164	112 108-120
1.00	40:30	1:11	18:55	94 86-109	1778	118 118-118
1.06	41:47	1:17	20:32	87 85-89	1786	115 108-118
1.13	46:29	4:42	1:15:16	78 71-92	5871	113 104-118
1.15	48:40	2:11	1:44:43	88 72-102	9215	119 114-126

Heart

100/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (170 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.7	166	0	-1:50:00	30:25
Walk	68.9	117	1.1	41:06	36:57
Still	11.0	-	-	6:33	-
Pause	18.5	-	-	11:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:09	16:42	18.80%	More
800m	8:34	17:15	21.05%	More
1km	12:25	19:59	18.99%	More
Mile	38:55	38:55	10.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	32:21	32:21	12.49
5km	1:51:05	35:45	12.36
5M	3:06:26	37:17	11.97
10km	3:56:10	38:00	11.78
10M	6:36:22	39:38	11.59
Half	8:51:45	40:35	11.34
20M	14:02:41	42:08	11.33
Mara	18:50:31	43:09	11.26

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