Thu 16th Jul 2020 at 2:00pm by seasidersjk

Run > General

  • Time
    16:27
  • Miles
    2.00
  • Min/mi
    8:14
  • Pacing
    94%
  • Stride(cm)
    124
  • Cals
    267
  • Cadence
    157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:12(8:21/m) 81cal 7.18/12.42mph
2) 0.62m - 5:10(8:20/m) 84cal 7.21/7.74mph
3) 0.62m - 5:04(8:09/m) 84cal 7.37/8.16mph
4) 0.13m - 1:02(7:39/m) 18cal 7.85/8.41mph
5:12 5:10 5:04 1:02

Pace

6% 34% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 33 33 8:48 159 156-164
0.13 1:05 32 8:35 157 156-160
0.19 1:37 32 8:25 159 158-162
0.25 2:08 31 8:21 156 154-158
0.31 2:38 30 8:02 158 158-158
0.38 3:10 32 8:24 157 156-158
0.44 3:40 31 8:13 159 156-160
0.50 4:11 30 8:08 160 158-162
0.56 4:43 32 8:34 142 80-158
0.63 5:13 30 7:57 157 156-158
0.69 5:47 34 9:08 158 156-158
0.75 6:20 33 8:54 157 156-158
0.81 6:50 29 7:47 158 156-160
0.88 7:20 30 8:05 156 154-158
0.94 7:52 32 8:30 158 156-160
1.00 8:24 32 8:34 159 156-162
1.06 8:53 29 7:39 158 156-160
1.13 9:23 30 8:01 157 156-158
1.19 9:53 30 8:04 157 156-158
1.25 10:25 32 8:29 158 156-160
1.31 10:55 31 8:09 157 156-158
1.38 11:25 29 7:49 158 156-158
1.44 11:54 29 7:51 158 156-160
1.50 12:24 30 8:06 159 158-160
1.56 12:55 31 8:13 158 156-158
1.63 13:30 35 9:16 158 158-158
1.69 14:02 32 8:39 158 156-160
1.75 14:32 30 7:55 157 154-160
1.81 15:02 30 8:02 158 158-158
1.88 15:29 27 7:09 158 158-160
1.94 15:59 30 7:57 158 158-160
2.00 16:27 28 7:39 157 156-158

Cadence

157 (164 max) Stride Length: 124cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 0.00% More
800m 3:58 8:00 0.00% More
1km 4:59 8:01 0.00% More
Mile 8:03 8:03 0.00% More

Predictions

Dist Time Per Mile
1M 7:53 7:53
5km 26:14 8:27
5M 43:27 8:41
10km 54:42 8:48
10M 1:30:35 9:04
Half 2:00:37 9:12
20M 3:08:52 9:27
Mara 4:11:28 9:36
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