Thu 16th Jul 2020 at 2:00pm by seasidersjk

Run > General

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Time
21:53
Miles
3.11
Min/mi
7:02
Pacing
92%
Stride(cm)
145
Cals
417
Cadence
158
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:57(6:21/m) 82cal 9.44/13.48mph
2) 0.62m - 4:25(7:07/m) 85cal 8.44/9.33mph
3) 0.62m - 4:27(7:10/m) 83cal 8.37/8.83mph
4) 0.62m - 4:25(7:07/m) 83cal 8.44/9.56mph
5) 0.62m - 4:36(7:25/m) 84cal 8.1/8.72mph
6) 0.01m - 2(5:54/m) 10.18/8.41mph

3:57 4:25 4:27 4:25 4:36 2

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	47	47	6:15	166 158-178
0.25	1:36	49	6:30	158 156-160
0.38	2:21	45	6:01	158 156-160
0.50	3:08	47	6:15	158 156-160
0.63	3:58	51	6:46	159 158-160
0.75	4:54	56	7:24	158 156-158
0.88	5:50	56	7:28	158 156-164
1.00	6:39	49	6:30	158 156-160
1.13	7:30	51	6:50	158 156-162
1.25	8:24	54	7:14	158 156-160
1.38	9:17	52	6:57	158 156-160
1.50	10:12	55	7:22	158 156-160
1.63	11:06	54	7:13	158 156-160
1.75	11:59	53	7:05	158 156-160
1.88	12:54	55	7:18	158 156-160
2.00	13:48	55	7:17	156 156-158
2.13	14:36	48	6:25	157 156-160
2.25	15:30	54	7:09	156 154-158
2.38	16:26	56	7:27	158 156-160
2.50	17:21	55	7:22	156 154-158
2.63	18:17	56	7:27	157 156-158
2.75	19:15	58	7:45	156 154-158
2.88	20:14	59	7:54	158 156-162
3.00	21:04	50	6:39	157 156-158
3.11	21:53	49	7:11	158 154-160

Cadence

158 (178 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	3.1	21:53	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	0.00%	More
800m	3:07	6:15	0.00%	More
1km	3:57	6:21	0.00%	More
Mile	6:39	6:39	0.00%	More
5k	21:50	7:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:34	6:34
5km	21:52	7:02
5M	36:12	7:14
10km	45:35	7:20
10M	1:15:28	7:33
Half	1:40:29	7:40
20M	2:37:21	7:52
Mara	3:29:30	8:00

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