Thu 16th Jul 2020 at 12:00pm by Totoro

Walk > General

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Time
54:26
Miles
1.71
Min/mi
31:50
Stride(cm)
46
Cals
455
Cadence
110
BPM
116
%MHR
64.6
B/mi
3702
Asc(m)
146
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:32(31:32/m) 108/141bpm 201cal 1.9/32.12mph
2) 0.71m - 22:55(32:17/m) 146/157bpm 254cal 1.86/4.13mph

31:32 22:55

Pace

73%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:54	109 93-119	1623	119 108-124	3/2
0.13	3:36	2:40	42:38	106 81-128	4519	103 90-124	4/0
0.19	5:07	1:31	24:23	97 90-102	2366	117 108-124	0/10
0.25	6:42	1:35	25:24	98 93-102	2489	116 108-124	0/15
0.31	8:30	1:47	28:36	100 92-107	2860	114 110-122	0/15
0.38	10:02	1:33	24:41	97 92-105	2394	112 102-124	0/11
0.44	11:35	1:32	24:38	91 81-105	2242	112 106-120	0/11
0.50	13:22	1:48	28:45	105 99-112	3020	113 104-124	0/13
0.56	16:01	2:38	42:11	105 95-114	4430	113 102-120	0/1
0.63	17:46	1:45	28:02	100 94-107	2803	111 104-124	0/10
0.69	21:06	3:20	53:23	115 91-135	6140	122 120-124	2/10
0.75	22:58	1:52	29:56	115 110-123	3442	115 110-124	0/13
0.81	25:01	2:03	32:42	116 108-126	3792	110 104-116	0/8
0.88	27:25	2:24	38:27	113 103-123	4345	109 106-116	0/5
0.94	34:52	7:27 +4:55	1:59:08	110 102-120	13105	117 110-124	3/2
1.00	36:28	1:37	25:46	133 122-142	3428	103 98-106	8/0
1.06	38:22	1:54	30:19	145 141-148	4397	90 86-96	11/0
1.13	40:25	2:03	32:45	149 146-152	4880	89 84-96	15/0
1.19	42:26	2:01	32:11	153 149-155	4925	113 86-158	10/0
1.25	43:55	1:29	23:44	138 131-148	3275	113 110-116	2/1
1.31	45:55	2:01	32:13	144 134-150	4639	98 84-124	13/0
1.38	48:09	2:14	35:44	143 138-150	5109	95 82-124	11/0
1.44	50:20	2:10	34:48	150 145-153	5220	93 82-118	12/0
1.50	52:48	2:28	39:25	152 149-155	5991	126 88-150	16/0
1.56	55:25	2:37	41:59	148 144-150	6213	98 38-150	15/0
1.63	57:29	2:04	32:59	147 142-150	4849	99 90-112	8/0
1.69	58:53	1:24	22:24	133 127-140	2978	113 108-116	0/6
1.71	59:22	29	22:40	126 126-126	2856	112 110-114	0/1

Heart

116/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 136m

Elevation Graph

Biggest Climbs (m)	Min/mi
136 9.4%	39:37
See your biggest climbs

Cadence

110 (158 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:24	25:43	More
800m	13:19	26:47	More
1km	17:34	28:15	More
Mile	31:32	31:32	More

Predictions

Dist	Time	Per Mile

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