Thu 16th Jul 2020 at 2:00pm by seasidersjk
Run > General
-
Time
16:27
-
Miles
1.97
-
Min/mi
8:21
-
Pacing
94%
-
Stride(cm)
123
-
Cals
273
-
Cadence
157
-
BPM
122
-
%MHR
71.1
-
B/mi
1015
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 120/126bpm 141cal 6.95/7.2mph
2) 0.97m - 7:50(8:06/m) 124/127bpm 132cal 7.41/7.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:11 |
100 87-110 |
918 |
158 156-160 |
0.13 |
1:06 |
32 |
8:30 |
114 111-116 |
969 |
158 156-160 |
0.19 |
1:39 |
32 |
8:38 |
118 115-120 |
1020 |
157 156-160 |
0.25 |
2:12 |
33 |
8:45 |
119 118-121 |
1042 |
156 154-158 |
0.31 |
2:44 |
32 |
8:38 |
120 119-121 |
1036 |
158 156-160 |
0.38 |
3:16 |
32 |
8:30 |
121 120-122 |
1028 |
159 158-160 |
0.44 |
3:48 |
32 |
8:38 |
122 120-123 |
1053 |
156 156-158 |
0.50 |
4:22 |
34 |
9:00 |
123 123-123 |
1108 |
159 158-160 |
0.56 |
4:55 |
33 |
8:43 |
123 122-124 |
1073 |
157 154-160 |
0.63 |
5:27 |
32 |
8:34 |
121 117-124 |
1036 |
157 154-158 |
0.69 |
5:59 |
32 |
8:31 |
124 123-125 |
1056 |
157 156-158 |
0.75 |
6:30 |
32 |
8:24 |
124 122-125 |
1042 |
156 154-158 |
0.81 |
7:02 |
31 |
8:24 |
122 122-123 |
1024 |
156 154-158 |
0.88 |
7:33 |
31 |
8:23 |
125 124-125 |
1048 |
156 154-158 |
0.94 |
8:05 |
32 |
8:29 |
124 123-126 |
1052 |
158 156-160 |
1.00 |
8:38 |
33 |
8:47 |
124 124-125 |
1089 |
158 156-162 |
1.06 |
9:10 |
32 |
8:28 |
124 122-125 |
1050 |
157 156-160 |
1.13 |
9:42 |
33 |
8:41 |
123 122-124 |
1067 |
157 154-158 |
1.19 |
10:11 |
29 |
7:46 |
122 122-122 |
948 |
159 158-160 |
1.25 |
10:44 |
33 |
8:45 |
122 120-124 |
1068 |
157 156-158 |
1.31 |
11:14 |
30 |
8:06 |
124 123-124 |
1004 |
158 156-160 |
1.38 |
11:42 |
27 |
7:14 |
123 119-126 |
890 |
157 156-158 |
1.44 |
12:09 |
27 |
7:19 |
124 124-125 |
907 |
158 156-158 |
1.50 |
12:43 |
34 |
8:57 |
125 124-125 |
1119 |
157 156-158 |
1.56 |
13:15 |
33 |
8:46 |
125 124-127 |
1095 |
157 156-158 |
1.63 |
13:46 |
30 |
8:05 |
125 124-125 |
1011 |
157 156-158 |
1.69 |
14:15 |
29 |
7:41 |
126 124-127 |
967 |
156 154-156 |
1.75 |
14:45 |
30 |
8:07 |
126 125-127 |
1024 |
159 158-162 |
1.81 |
15:15 |
31 |
8:08 |
125 124-127 |
1017 |
158 156-160 |
1.88 |
15:46 |
30 |
8:01 |
126 125-127 |
1010 |
158 156-158 |
1.94 |
16:15 |
30 |
7:56 |
125 124-127 |
992 |
157 154-160 |
1.97 |
16:29 |
14 |
8:03 |
126 126-126 |
1014 |
158 158-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
0.00% |
More |
800m |
3:58 |
7:58 |
0.00% |
More |
1km |
4:56 |
7:56 |
0.00% |
More |
Mile |
8:10 |
8:10 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:01 |
8:01 |
5km |
26:40 |
8:35 |
5M |
44:09 |
8:50 |
10km |
55:35 |
8:57 |
10M |
1:32:03 |
9:12 |
Half |
2:02:33 |
9:21 |
20M |
3:11:55 |
9:36 |
Mara |
4:15:31 |
9:45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry