Thu 16th Jul 2020 at 2:00pm by seasidersjk

Run > General

  • Time
    16:27
  • Miles
    1.97
  • Min/mi
    8:21
  • Pacing
    94%
  • Stride(cm)
    123
  • Cals
    273
  • Cadence
    157
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1015
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 120/126bpm 141cal 6.95/7.2mph
2) 0.97m - 7:50(8:06/m) 124/127bpm 132cal 7.41/7.45mph
8:38 7:50

Pace

70% 24% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:11 100 87-110 918 158 156-160
0.13 1:06 32 8:30 114 111-116 969 158 156-160
0.19 1:39 32 8:38 118 115-120 1020 157 156-160
0.25 2:12 33 8:45 119 118-121 1042 156 154-158
0.31 2:44 32 8:38 120 119-121 1036 158 156-160
0.38 3:16 32 8:30 121 120-122 1028 159 158-160
0.44 3:48 32 8:38 122 120-123 1053 156 156-158
0.50 4:22 34 9:00 123 123-123 1108 159 158-160
0.56 4:55 33 8:43 123 122-124 1073 157 154-160
0.63 5:27 32 8:34 121 117-124 1036 157 154-158
0.69 5:59 32 8:31 124 123-125 1056 157 156-158
0.75 6:30 32 8:24 124 122-125 1042 156 154-158
0.81 7:02 31 8:24 122 122-123 1024 156 154-158
0.88 7:33 31 8:23 125 124-125 1048 156 154-158
0.94 8:05 32 8:29 124 123-126 1052 158 156-160
1.00 8:38 33 8:47 124 124-125 1089 158 156-162
1.06 9:10 32 8:28 124 122-125 1050 157 156-160
1.13 9:42 33 8:41 123 122-124 1067 157 154-158
1.19 10:11 29 7:46 122 122-122 948 159 158-160
1.25 10:44 33 8:45 122 120-124 1068 157 156-158
1.31 11:14 30 8:06 124 123-124 1004 158 156-160
1.38 11:42 27 7:14 123 119-126 890 157 156-158
1.44 12:09 27 7:19 124 124-125 907 158 156-158
1.50 12:43 34 8:57 125 124-125 1119 157 156-158
1.56 13:15 33 8:46 125 124-127 1095 157 156-158
1.63 13:46 30 8:05 125 124-125 1011 157 156-158
1.69 14:15 29 7:41 126 124-127 967 156 154-156
1.75 14:45 30 8:07 126 125-127 1024 159 158-162
1.81 15:15 31 8:08 125 124-127 1017 158 156-160
1.88 15:46 30 8:01 126 125-127 1010 158 156-158
1.94 16:15 30 7:56 125 124-127 992 157 154-160
1.97 16:29 14 8:03 126 126-126 1014 158 158-158

Heart

122/127max
  • Show Beats/Mile

Cadence

157 (162 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 0.00% More
800m 3:58 7:58 0.00% More
1km 4:56 7:56 0.00% More
Mile 8:10 8:10 0.00% More

Predictions

Dist Time Per Mile
1M 8:01 8:01
5km 26:40 8:35
5M 44:09 8:50
10km 55:35 8:57
10M 1:32:03 9:12
Half 2:02:33 9:21
20M 3:11:55 9:36
Mara 4:15:31 9:45
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