Thu 16th Jul 2020 at 4:00pm by Clatters
Swim > Drills
- Follow User
- 0 👍
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Time
1:30:51
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Miles 9.90
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per 100m
34
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BPM
59
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%MHR
35.4
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B/mi 539
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Asc(m)
37
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Surface
Road
Notes & Comments
Split Summary
===
1) 15.94km - 1:30:51(5:42/km) 58/80bpm 10.53/44.94kmph
===
1) 15.94km - 1:30:51(5:42/km) 58/80bpm 10.53/44.94kmph
1:30:51
Pin Map |
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per 100m0
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Recent0
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0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.06 | 1:23 | 1:23 | 22:20 | 61 52-68 | 1362 | 0/0 |
0.12 | 2:36 | 1:13 | 19:32 | 57 52-62 | 1113 | 1/0 |
0.19 | 3:21 | 45 | 12:07 | 53 49-57 | 642 | 0/1 |
0.25 | 4:03 | 42 | 11:10 | 53 48-59 | 592 | 1/0 |
0.31 | 4:49 | 46 | 12:22 | 53 50-57 | 656 | 0/1 |
0.37 | 5:35 | 46 | 12:15 | 51 45-59 | 624 | 1/0 |
0.43 | 6:16 | 41 | 10:59 | 53 51-56 | 582 | 0/0 |
0.50 | 6:55 | 39 | 10:29 | 44 39-50 | 461 | 0/1 |
0.56 | 7:36 | 42 | 11:10 | 44 38-53 | 491 | 0/0 |
0.62 | 8:10 | 33 | 8:59 | 54 50-58 | 485 | 0/1 |
0.68 | 8:25 | 15 | 4:09 | 55 53-56 | 228 | 0/0 |
0.75 | 8:46 | 21 | 5:42 | 67 60-71 | 382 | 1/0 |
0.81 | 10:25 | 1:38 | 26:18 | 67 52-76 | 1762 | 0/0 |
0.87 | 11:07 | 42 | 11:18 | 60 56-63 | 678 | 0/1 |
0.93 | 11:37 | 30 | 8:06 | 61 56-64 | 494 | 0/0 |
0.99 | 11:49 | 12 | 3:10 | 60 60-60 | 190 | 0/1 |
1.06 | 11:59 | 10 | 2:41 | 61 60-61 | 164 | 0/0 |
1.12 | 12:08 | 10 | 2:37 | 61 60-61 | 160 | 0/0 |
1.18 | 12:20 | 11 | 2:58 | 56 53-58 | 167 | 2/0 |
1.24 | 12:30 | 11 | 2:52 | 56 55-56 | 161 | 0/0 |
1.30 | 12:40 | 10 | 2:44 | 56 55-58 | 153 | 0/0 |
1.37 | 12:51 | 10 | 2:46 | 55 54-55 | 153 | 0/0 |
1.43 | 13:01 | 10 | 2:43 | 54 53-54 | 147 | 0/1 |
1.49 | 13:11 | 10 | 2:43 | 57 52-62 | 154 | 1/0 |
1.55 | 13:22 | 11 | 2:49 | 65 63-66 | 183 | 2/0 |
1.62 | 13:32 | 10 | 2:45 | 67 63-70 | 185 | 0/2 |
1.68 | 13:42 | 10 | 2:45 | 70 69-73 | 193 | 0/1 |
1.74 | 13:53 | 10 | 2:48 | 66 62-69 | 185 | 0/0 |
1.80 | 14:03 | 10 | 2:48 | 63 62-64 | 176 | 0/3 |
1.86 | 14:13 | 10 | 2:45 | 58 55-61 | 159 | 0/0 |
1.93 | 14:23 | 10 | 2:44 | 56 55-56 | 153 | 0/0 |
1.99 | 14:33 | 10 | 2:42 | 57 56-58 | 154 | 0/0 |
2.05 | 14:43 | 10 | 2:40 | 66 63-69 | 176 | 0/0 |
2.11 | 14:54 | 10 | 2:43 | 70 69-70 | 190 | 0/0 |
2.17 | 15:04 | 10 | 2:46 | 69 65-72 | 191 | 0/0 |
2.24 | 15:14 | 10 | 2:44 | 64 64-65 | 175 | 0/0 |
2.30 | 15:24 | 10 | 2:42 | 60 59-61 | 162 | 0/0 |
2.36 | 15:35 | 11 | 2:49 | 60 59-64 | 169 | 0/0 |
2.42 | 15:47 | 12 | 3:15 | 61 59-63 | 199 | 0/0 |
2.49 | 15:59 | 12 | 3:20 | 61 61-61 | 203 | 0/0 |
2.55 | 16:10 | 11 | 3:00 | 59 56-62 | 177 | 0/0 |
2.61 | 16:20 | 10 | 2:36 | 56 56-56 | 146 | 0/0 |
2.67 | 16:30 | 10 | 2:33 | 56 56-57 | 143 | 0/0 |
2.73 | 16:39 | 10 | 2:33 | 56 54-57 | 143 | 0/0 |
2.80 | 16:50 | 11 | 3:00 | 52 50-53 | 156 | 0/0 |
2.86 | 17:02 | 12 | 3:07 | 50 48-52 | 156 | 0/0 |
2.92 | 17:12 | 10 | 2:38 | 51 49-54 | 134 | 0/0 |
2.98 | 17:21 | 10 | 2:33 | 50 46-51 | 127 | 0/0 |
3.04 | 17:31 | 10 | 2:34 | 52 50-53 | 134 | 0/0 |
3.11 | 17:42 | 11 | 2:59 | 53 52-54 | 158 | 0/0 |
3.17 | 17:59 | 17 | 4:39 | 56 55-57 | 260 | 0/0 |
3.23 | 18:16 | 17 | 4:35 | 55 53-57 | 252 | 0/0 |
3.29 | 18:45 | 29 | 7:43 | 54 52-57 | 417 | 0/0 |
3.36 | 19:34 | 49 | 13:08 | 52 49-56 | 683 | 0/0 |
3.42 | 20:30 | 56 | 14:54 | 52 50-54 | 774 | 0/0 |
3.48 | 21:30 | 1:01 | 16:17 | 56 51-63 | 912 | 1/0 |
3.54 | 22:27 | 56 | 15:08 | 52 49-55 | 787 | 1/2 |
3.60 | 23:00 | 33 | 8:58 | 54 51-55 | 484 | 1/0 |
3.67 | 23:14 | 14 | 3:48 | 52 49-56 | 198 | 0/1 |
3.73 | 23:37 | 23 | 6:07 | 65 56-72 | 398 | 0/0 |
3.79 | 23:48 | 11 | 2:51 | 71 68-73 | 203 | 0/0 |
3.85 | 24:00 | 12 | 3:08 | 67 63-70 | 210 | 0/1 |
3.91 | 24:29 | 29 | 7:54 | 56 54-60 | 442 | 0/0 |
3.98 | 25:07 | 38 | 10:11 | 55 54-57 | 560 | 1/0 |
4.04 | 25:55 | 48 | 12:58 | 63 52-73 | 817 | 1/0 |
4.10 | 26:42 | 46 | 12:26 | 56 52-60 | 696 | 0/1 |
4.16 | 27:26 | 44 | 11:56 | 54 51-56 | 644 | 0/0 |
4.23 | 27:44 | 18 | 4:50 | 54 53-55 | 261 | 0/0 |
4.29 | 27:59 | 15 | 3:56 | 52 50-55 | 205 | 0/0 |
4.35 | 28:10 | 12 | 3:06 | 48 46-49 | 149 | 0/0 |
4.41 | 28:32 | 22 | 5:50 | 45 42-48 | 263 | 0/0 |
4.47 | 29:14 | 42 | 11:22 | 51 42-55 | 580 | 0/0 |
4.54 | 29:54 | 39 | 10:32 | 47 43-53 | 495 | 0/0 |
4.60 | 30:44 | 50 | 13:24 | 52 48-56 | 697 | 0/0 |
4.66 | 31:46 | 1:02 | 16:41 | 59 54-69 | 985 | 0/0 |
4.72 | 32:23 | 37 | 9:50 | 65 53-71 | 639 | 1/0 |
4.78 | 33:03 | 41 | 10:54 | 56 52-59 | 611 | 1/0 |
4.85 | 33:17 | 14 | 3:48 | 55 53-57 | 209 | 0/1 |
4.91 | 33:29 | 11 | 2:59 | 53 52-53 | 158 | 0/0 |
4.97 | 33:38 | 10 | 2:39 | 53 52-54 | 140 | 0/0 |
5.03 | 33:50 | 11 | 3:01 | 53 51-54 | 160 | 0/0 |
5.10 | 34:02 | 12 | 3:13 | 57 53-61 | 183 | 0/0 |
5.16 | 34:14 | 12 | 3:11 | 64 62-65 | 204 | 0/1 |
5.22 | 34:28 | 15 | 3:56 | 66 65-66 | 259 | 0/0 |
5.28 | 34:52 | 24 | 6:22 | 58 55-63 | 369 | 0/0 |
5.34 | 35:48 | 56 | 15:03 | 55 51-59 | 828 | 0/0 |
5.41 | 36:34 | 46 | 12:13 | 63 56-68 | 770 | 0/0 |
5.47 | 37:18 | 45 | 12:03 | 56 53-61 | 674 | 0/0 |
5.53 | 38:05 | 47 | 12:30 | 52 50-54 | 650 | 0/0 |
5.59 | 38:47 | 42 | 11:09 | 53 49-56 | 591 | 0/0 |
5.65 | 39:41 | 54 | 14:27 | 58 52-63 | 838 | 0/0 |
5.72 | 42:02 | 2:21 | 37:56 | 64 48-75 | 2428 | 0/0 |
5.78 | 45:40 | 3:38 | 58:28 | 59 51-71 | 3449 | 0/0 |
5.84 | 50:42 | 5:02 | 1:20:59 | 64 57-72 | 5183 | 0/0 |
5.90 | 54:21 | 3:39 | 58:42 | 60 54-77 | 3522 | 0/0 |
5.97 | 1:01:32 | 7:12 | 1:55:47 | 59 49-73 | 6831 | 0/0 |
6.03 | 1:09:21 | 7:49 | 2:05:46 | 62 44-80 | 7798 | 0/0 |
6.09 | 1:10:43 | 1:22 | 21:59 | 56 46-74 | 1231 | 0/0 |
6.15 | 1:11:42 | 58 | 15:39 | 57 55-61 | 892 | 0/0 |
6.21 | 1:12:43 | 1:01 | 16:24 | 58 50-65 | 951 | 0/0 |
6.28 | 1:13:36 | 53 | 14:21 | 67 60-71 | 961 | 0/0 |
6.34 | 1:14:32 | 55 | 14:52 | 60 51-71 | 892 | 0/0 |
6.40 | 1:15:26 | 54 | 14:31 | 52 50-54 | 755 | 0/0 |
6.46 | 1:16:28 | 1:02 | 16:38 | 52 44-57 | 865 | 0/0 |
6.52 | 1:17:27 | 59 | 15:45 | 54 49-64 | 851 | 0/0 |
6.59 | 1:17:42 | 15 | 4:01 | 65 62-69 | 261 | 0/0 |
6.65 | 1:17:53 | 12 | 3:12 | 60 58-63 | 192 | 0/0 |
6.71 | 1:18:04 | 10 | 2:47 | 58 57-58 | 162 | 0/0 |
6.77 | 1:18:13 | 10 | 2:33 | 60 58-62 | 153 | 0/0 |
6.84 | 1:18:24 | 11 | 2:57 | 66 65-67 | 195 | 0/0 |
6.90 | 1:18:35 | 11 | 2:57 | 67 64-69 | 198 | 0/0 |
6.96 | 1:18:45 | 10 | 2:42 | 67 66-68 | 181 | 0/0 |
7.02 | 1:18:55 | 10 | 2:40 | 67 67-68 | 178 | 0/0 |
7.08 | 1:19:04 | 9 | 2:24 | 73 71-74 | 176 | 0/0 |
7.15 | 1:19:13 | 9 | 2:18 | 72 71-73 | 165 | 0/0 |
7.21 | 1:19:21 | 9 | 2:17 | 72 71-72 | 165 | 0/0 |
7.27 | 1:19:32 | 10 | 2:49 | 72 72-73 | 202 | 0/0 |
7.33 | 1:19:45 | 13 | 3:37 | 71 70-73 | 257 | 2/0 |
7.39 | 1:19:57 | 11 | 3:04 | 70 69-71 | 215 | 0/2 |
7.46 | 1:20:07 | 10 | 2:38 | 70 68-70 | 185 | 0/0 |
7.52 | 1:20:16 | 10 | 2:37 | 62 59-66 | 162 | 0/0 |
7.58 | 1:20:26 | 10 | 2:36 | 60 58-61 | 156 | 0/0 |
7.64 | 1:20:36 | 10 | 2:37 | 61 60-63 | 160 | 0/0 |
7.71 | 1:20:45 | 9 | 2:24 | 60 59-62 | 144 | 0/0 |
7.77 | 1:20:55 | 10 | 2:38 | 60 57-62 | 158 | 0/0 |
7.83 | 1:21:04 | 10 | 2:38 | 58 57-59 | 153 | 0/0 |
7.89 | 1:21:14 | 10 | 2:37 | 60 57-63 | 157 | 0/0 |
7.95 | 1:21:25 | 10 | 2:47 | 53 50-57 | 148 | 0/0 |
8.02 | 1:21:36 | 12 | 3:06 | 51 49-53 | 158 | 0/0 |
8.08 | 1:21:46 | 10 | 2:41 | 53 52-53 | 142 | 0/0 |
8.14 | 1:21:56 | 10 | 2:39 | 52 52-52 | 138 | 0/0 |
8.20 | 1:22:06 | 10 | 2:48 | 52 51-53 | 146 | 0/0 |
8.26 | 1:22:17 | 11 | 2:56 | 55 54-57 | 161 | 0/0 |
8.33 | 1:22:28 | 10 | 2:47 | 54 53-56 | 150 | 0/0 |
8.39 | 1:22:38 | 10 | 2:42 | 57 55-62 | 154 | 0/0 |
8.45 | 1:22:48 | 10 | 2:44 | 61 59-63 | 166 | 0/0 |
8.51 | 1:22:58 | 10 | 2:44 | 60 60-60 | 164 | 0/0 |
8.57 | 1:23:09 | 10 | 2:48 | 60 58-60 | 168 | 0/0 |
8.64 | 1:23:19 | 10 | 2:48 | 58 56-60 | 162 | 0/0 |
8.70 | 1:23:33 | 14 | 3:40 | 57 56-59 | 209 | 0/0 |
8.76 | 1:23:43 | 11 | 2:50 | 56 55-57 | 158 | 0/0 |
8.82 | 1:23:52 | 9 | 2:22 | 56 54-57 | 133 | 0/0 |
8.89 | 1:24:01 | 9 | 2:20 | 57 57-57 | 133 | 0/0 |
8.95 | 1:24:10 | 9 | 2:20 | 54 54-55 | 126 | 0/0 |
9.01 | 1:24:18 | 9 | 2:21 | 55 54-55 | 129 | 0/0 |
9.07 | 1:24:27 | 9 | 2:24 | 55 54-55 | 132 | 0/0 |
9.13 | 1:24:37 | 10 | 2:33 | 53 53-53 | 135 | 0/0 |
9.20 | 1:24:47 | 10 | 2:38 | 53 52-54 | 139 | 0/0 |
9.26 | 1:24:57 | 10 | 2:47 | 53 52-54 | 147 | 0/0 |
9.32 | 1:25:08 | 11 | 2:55 | 54 53-56 | 157 | 0/0 |
9.38 | 1:25:19 | 11 | 2:56 | 53 53-53 | 155 | 0/0 |
9.44 | 1:25:30 | 11 | 3:00 | 53 52-54 | 159 | 1/0 |
9.51 | 1:25:41 | 11 | 2:54 | 47 42-53 | 137 | 0/0 |
9.57 | 1:26:03 | 22 | 6:02 | 39 38-42 | 235 | 0/0 |
9.63 | 1:26:36 | 33 | 8:53 | 40 37-42 | 355 | 0/0 |
9.69 | 1:27:14 | 37 | 10:01 | 42 38-52 | 421 | 0/1 |
9.76 | 1:27:53 | 40 | 10:36 | 54 48-59 | 573 | 0/0 |
9.82 | 1:28:34 | 41 | 10:56 | 53 47-59 | 579 | 1/0 |
9.88 | 1:29:43 | 1:09 | 18:37 | 50 43-54 | 931 | 1/0 |
9.90 | 1:30:52 | 1:09 | 49:48 | 53 41-64 | 2639 | 0/0 |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 1:30 | 6:02 |
750m | 3:01 | 6:28 |
1km | 4:09 | 6:41 |
1500m | 6:32 | 7:01 |
1 mile | 7:04 | 7:04 |
1.9km | 8:30 | 7:12 |
3km | 14:08 | 7:35 |
3.8km | 18:24 | 7:48 |
5km | 24:59 | 8:02 |
10km | 54:04 | 8:42 |
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